back to my scheduled recovery

Well, it’s been over a week now since I’ve run or done any kind of exercise for that matter. Unless you count frequent arm curls shoving any food I can find in my mouth. Marathon hunger persists long after the race is done. Indulging in every vice I denied myself in the name of a PR.

But I’m back on the wagon tomorrow with some crossfit and then an easy run on Tuesday. I need to work out some kind of plan to take me to the Thanksgiving race and then figure out how I can make Hansons work for Boston in the winter while also setting a satisfying goal. TBD.

On the plus side, it’s been a typically sports-filled fall weekend. Both kids competed at a swim meet both mornings. A few PRs. Some rust to shake off. The little guy taking advantage of his last few months as an 8 year old and scoring a lot of points – a first, 3 seconds, and 2 thirds. I think it might be eye-opening when he ages up to the next level. No longer king of the hill.

Hope everyone’s having a good weekend. Back to my regular running schedule soon.