Savannah worked SUPER hard today as we further negotiated getting her to be light off the leg, and further affirming that “go means go”. Rewarded her efforts with cookies and a full therapy wrap in the BOT gear. No sore ponies here!
As I’m back on tumblr my dashboard is quite dead. I would like to follow some people back or follow new people to keep this up. If you are interested in any of the things below either like this post or reblog:
So far I am off to a great start being back on track, of course it helps that I went grocery shopping yesterday and have all the healthy food!
My breakfast (not what is pictured) was 8 smart points for peanut butter and banana on toast, coffee w/ creamer, and a granny smith apple.
This lovely delight above is my pre lunch snack. I was going to grab the grapes I had, but I really want to have them with lunch. This yogurt and cereal mix is 6 smart points.
This is my first time trying greek yogurt from Aldi….ummm for .65 cents why haven’t I been buying this deliciousness before?? This is just one of the three flavors I bought, but if this one is so yummy I can’t imagine the others will taste bad.
I am going to make a post about my weight, and etc during lunch. But for now YAY ALL THE TRACKING FOR MONDAY!!!!
Soo today was the first day I’ve done a workout in about a month! Had so many stressful things going on I didn’t bother to exercise as well.
It wasn’t a big workout, just mainly leg exercises, some dumbbell lifts and planking 👍 proud of myself!
To get my shit together and get back on track. I’ve been off the wagon for far too long. Post op back in 2010 I’d dropped to 307… this afternoon I stepped on the skid scale, because it’s big enough, and I was at 406. I’ve been 399-407 for quite a while now. My goal after surgery was to get under 300 for the first time since college and it didn’t happen. I know I can do it, just need to get my mind into the game!
Going to be re starting my journey due to recent weight gain from vacation and drinking and lack of motivation. Beginning stats and pics coming out every Monday from now on! I really need to get back on track. I’ve been slipping without even realizing it, and it’s been effecting my body negatively. I’m going to be real and more honest this time (not that I’ve been dishonest, Ill just give more details) so get ready because Monday everything is a go! Going to make more personal posts as requested and daily Fitbit pics of my daily goals.
OH MY GOSH I AM IN SHOCK! I lost 6.6 lbs this week. That is more than I lost my first week. Week 10 and 11 I gained, but I didn’t let that discourage me and it sure paid off. What a wonderful way to wake up on this Monday morning.
so because October was such a shit show with my work colleague passing away, family problems, relationship problems, etc. ive gone above 90kg and I’m so disappointed in myself.
I really want to get back below 90 by the end of 2017! I think it’s doable considering it’s about 5kg I need to lose by then!
I’m going to eat a healthy breakfast lunch and dinner everyday, have sweets/‘unhealthy’ snacks in MODERATION!! and make sure to do some sort of exercise each day. I also need to remember to drink more water so I want to try and have at LEAST a litre per day.
I was really worried that I wasn’t going to make it this year. It would be the first time in a few years that I didn’t.
But today, thanks to writing a little over 800 words through the day, I’m ending just about 870 words from the end of today’s suggested goal set by NaNoWriMo. I ended up writing 3,228 words total today.
If I can keep this up, I think I can win a day early. But I don’t want to get my hopes up.
I’ve done a lot of interesting things with this story and I can’t wait to be able to dive in and make it tidy in editing.
I wish all the rest of you the very best in these last NaNo days!
Did not realize until I went to post the photos that it looks like I’m missing an arm… Oops, oh well.
I feel like I’m getting back on track and honestly doing better.
I fasted for 24 hours unintentionally. I was just going to do my 16 hours for my IF but I went out to do some errands and I honestly just wasn’t hungry. There was a point where if I was at home I would have eaten the whole kitchen, but it passed in about 15 minutes and I was back to feeling mildly sick at the thought of food.
I ended up having some tempura cauliflower, cauliflower stir fry, dried mango, a sugar free pudding cup, and 5 mini oatmeal cookies from trader Joe’s. Totalling about 632 calories and I burned 155 so I’m pretty ok with that.
I’m really excited because I got a really nice blender/food processor combo today so I can use it to make some really nice healthy stuff. And I just ordered a spiralizer off of Amazon so I can really use that to take control of my food and make amazing low calorie meals. One thing I’m really excited to make is an avocado Basil sauce in the processor and put it on some spiralized carrots!!
I also had a long weekend, which was fantastic. Didn’t feel all that long, but I got one book finished that I’ve been working on for awhile and I read half of another! I spent this afternoon in total spa mode, LONG hot bath with nice bath salts, foot moisturizing “mask”, hand “mask”, and one of those nice face masks that peels off. I feel very refreshed!
Plus, I have all my Christmas shopping done!!! Super excited for this season.
Sorry for the long post, I just haven’t really talked much about my struggles so I wanted to share. Hope you all are doing well!! ❤ ❤ ❤