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@carolinetusiuk: The only time you should ever look back is to see how far you’ve come.

This past year I’ve come so far. Not only have I grown physically, but mentally as well. This sport has made me realize how strong I actually am.
Yesterday after my hour and a half leg workout and 45 minutes on the Stairmaster, this older man that I had never talked to before came up to me. He told me that he had been watching me over the past year and that my transformation has been incredible. He told me that I shouldn’t care what people think or say and that my hard work really shows. He said he was PROUD of me.
It was really nice to know that other people have been watching my journey and can see the hard work I put forth. I put in WORK. I have not skipped the gym once this year, I don’t cheat on my diet EVER. I don’t make excuses. I have a job. I go to school. There is no magic pill that will give you think body you want.
It is consistency, dedication and hard work.
It’s simple really. If you want it - work for it.
On a side note:
I don’t care what people think or say about me. I am SO unbelievably content with myself. Do you know how often I hear: “You’re getting too big!” Or “You’re too muscular for me” LOL ok bye. Everyday I WILL be better so I hope you all are ready to watch my journey as well.
Thank you older man for making my day ☺️ Have a good day 😘 #hardwork #dedication #inspire #consistancy #fit #bodybuilding #prep #opa2015 #bikinicompetitor #happy #progress #fittorontogirls #FACM #beastmode #girlswithmuscle #fitness #fitspo #trainhard #strong #opabikini #opaselfie

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