baby baby baby :(

Ground yourself.

Here are some super easy grounding methods : 

  • Drink some strong herbal tea.
  • Eat some raw, organic fruits and veggies.
  • Take a long bath with some bath salts, herbs and oils.
  • Carry a grounding crystal on you, cleanse it beforehand.
  • Walk barefoot in the garden or at the local park.
  • Bury your feet in the ground and meditate.
  • Drum or dance, anything with good rhythm.
  • Practice yoga or tai chi.

Do any of these when you’re feeling drained.

Originally posted by nosleeptbh