Face mapping is a good way for decoding what your breakouts and pigmentation issues are trying to tell you. Beauty works from the inside out, I mainly get breakouts around my mouth and chin area which can be a sign of stress and hormonal changes which can be unavoidable but this can be decreased by drinking lost of water, getting more sleep, eating green veg and keeping you face cleansed. Chin spots also indicate when you are ovulating and on which side [interesting]
Where are your problem areas? #facemapping #ayurveda #organicbeauty #naturalbeauty #holisticbeauty

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A Vedic Morning

This Vedic routine is a beautiful way to start each morning, adding to the benefits of meditation and making you feel fresh, connected and full of creativity for the day. Do what you can fit into your current schedule, starting piece by piece till it becomes a habit. Radical change can cause more stress then good, so integrate this routine part by part. It might look like a lot but trust me, it doesn’t take long. And damn do you feel good when you do it.

RISE WITH THE SUN (Vata time is 2am - 6am)

Waking just before the sun rises allows you to take the light, fresh and creative energy of the VATA dosha with you throughout the day. It is an hour of stillness and purity. Rest a few moments before you arise thinking positive and happy thoughts for the day.


Scraping your tongue each morning removes toxins that have accumulated in the body over night from undigested food or experiences. Try it out and see what you scrape off… you’ll never not scrape again. Tongue scrapers can be bought here.


Drink a full glass of warm water with lemon (ginger optional), wait 5-10mins then go to the bathroom to cleanse the insides of your body. The more you do this routine, the easier a morning evacuation will become.


Daily Abhyanga massage is a powerful self-healing Ayurvedic modality. It connects you to your body, facilitates in the removal of toxins, enlivens your senses and creates flow and movement. If you don’t have time for a whole body massage (usually takes about 10-20min) simply focus on your belly for 5 minutes. Massage is such a great way to become aware of your own body and how you’re feeling so that during the day you make more self-aware decisions that are really going to be of benefit rather than living solely from your mind. Belly massage video here and more videos on the incredible Damian Hagglund’s website here.


Water purification is a daily ritual in India, and although you might not be able to dip into the Holy Ganges each day, having a morning shower will do the trick. Feeling cleansed and purified you are fresh and ready to start your morning meditation program.

YOGA ASANA (10-30min)

Starting the day with some simple yoga asanas is highly beneficial. You don’t have to attend a yoga class, or push out a 90min hot yoga session to be ‘doing yoga’ and gaining its benefits. It’s actually more beneficial if you are calm, relaxed and doing yoga as if you were ‘swimming in a warm ocean watching the sun rise with a smile on your face.’ Start with a few repetitions of the Sun Salutation (facing the sun), or any other gentle yoga asana sequence you have been taught. It’s the morning and the body may be slightly stiff, so take it easy, be kind and caring to yourself and allow the energy in your body to flow.


Pranayama breathing techniques help in purifying the subtle bodies and bring coherence to your brain. There are a wide variety of breathing techniques; ask your yoga or meditation teacher to suggest a technique that will benefit you in calming the body and mind before you dive into meditation.


Doing yoga asana and pranayama prepares your body and mind to transcend in meditation. When we meditate we have no expectations, no preferences for a certain experience and no preconceived ideas of what is going to happen. We let go, surrender to the moment and go with the flow of natures intelligence. It’s all about easy and effortless repetition of the mantra and a nonchalant attitude to thoughts. If you need any help with your practice get in contact with your teacher or email me here.


Nourish your cleansed body with a beautiful meal. Eat a medium sized breakfast (lunch should be your biggest meal) or if you’re not that hungry have a blended drink. Eat with the seasons, with your body type and with what FEELS good. Trust your intuition and listen to what your body wants - that’s why we do this morning routine and why we meditate! It’s all about connecting to your innate sense of wisdom. Eat something that tastes amazing, that pleases all your senses and will give you energy for the day.


Hygiene is important. You’ve cleansed your body in the shower, mind in meditation, and now we clean our hands and teeth after a delicious breakfast.


Dress yourself and allow your style to be an expression of your truest self. Colour is a powerful tool in reflecting and altering your mood so pay attention to how you clothe yourself. Be comfortable and confident and allow fashion to be a tool of self expression.


Walk briskly for about 20 minutes or so after you’ve had breakfast to aid in digestion and stimulate the release of good endorphins throughout the body. In Ayurveda, when you are exercising your heart rate should increase but not to the point that you wouldn’t be able to have a conversation with the person next to you. Be easy, be calm and allow your senses to absorb the incredible world around you as you briskly walk around your suburb, to the train station or wherever you need to be next.


Read on for A VEDIC DAY // PART 2 // MIDDAY

Ayurvedic principles for restoring and maintaining mind-body balance

1) Take time each day to quiet your mind (meditate).
2) Eat a colorful, flavorful diet.
3) Engage in daily exercise that enhances flexibility, strength, and cardiovascular fitness.
4) Sleep soundly at night.
5) Eliminate what is not serving you.
6) Cultivate loving, nurturing relationships.
7) Perform work that awakens your passion.

Source: Deepak Chopra

My morning goes like this:

30 minutes of silence as follows:

- roll out of bed
- 5 mins seated meditation
- 10 mins of gentle yoga
- 5 mins oil pulling while I tidy up
- brush teeth/wash face/dress
- 5 mins contemplation/journaling + tea

Easy and effective way to start my day with intention. Can you wake up 30 minutes, or even 15 minutes earlier to implement a few of these daily practices? I encourage you to try, you’ll notice the benefits immediately. :)

Oil Pulling: The Basics

Oil pulling. It whitens your teeth, improves your breath, helps your skin and even helps increase energy. So why isn’t everyone doing it?

I’ve been oil pulling for about six months now and, being someone who has always been slightly OCD about oral health, I wanted to share this Ayurvedic practice because it genuinely works!

What is it?

Oil pulling is literally the practice of swishing about a tablespoon of oil around your mouth, first thing in a morning (and on an empty stomach in general) for about 15-20 minutes. It originated in India thousands of years ago, but has been increasingly used medically in the US and UK since the 1990s. The idea is that the scummy layer that builds up in your mouth overnight sticks in the oil so you can spit it out. This is different to just brushing your teeth in the morning, where you move the bacteria around your mouth a bit rather than completely removing it.

What are the benefits?

There are many claims worldwide from people who have experienced benefits from oil pulling, including help with skin conditions, arthritis, asthma, headaches, hormone imbalances, infections, liver problems etc. However, the main and direct benefits of oil pulling are:

- Whiter teeth

- Healthier gums

- Less sensitive teeth

- Better breath

- Strengthens teeth, jaw and gums

- Prevents mouth bleeding and diseases

How do I do it?

If this sounds like something you think you’ll benefit from, this is how to get started:

1. Get some oil!

Traditionally, people oil pull with either sesame oil or coconut oil. I now alternate between the two, but I would recommend doing it with coconut oil as it has added health benefits and tastes nice!

2. When you wake up in the morning, before you brush your teeth, get one tablespoon of oil and put it in your mouth.

This might sound like an extra thing to do in the morning, but I find that I wake up and am oil pulling while I get showered/dressed. Once you then spit the oil out, you can brush your teeth.
Note: You must swish the oil round your mouth for at least 15 minutes, because otherwise all of the scum won’t get into the oil. You’ll know if you’ve done it right if the oil goes from being clear (when you first put it in your mouth) to being thicker and white.

3. Spit it out into the bin or toilet, not the sink.

When the bacteria is in the oil, it becomes pretty gross (even toxic, some say). So it needs to be spat out where it can be disposed of. Ideally you should spit it into the bin because the oil can clog up the pipes. However, I usually spit it into the toilet, and spray a bit of bathroom cleaner down there before I flush for good measure!

4. Inspect your clean, sparkly teeth and brush your teeth as normal.

It’s as simple as that! I will usually clean my tongue with an Ayurvedic tongue scraper after I oil pull, then brush my teeth with a toothpaste without Fluoride or Sodium Laureth Sulfate. However, you can just do whatever it is you usually do!


I am hoping you will be in deep meditation.
Breathe in it, sleep in it, live in it.
Let meditation be your very existence.
That’s when it’s HAPPENING.
There’s no doing, ONLY being it. 

More on @sexandconsciousness

Our herbal apothecary is stocked with a selection of dried herbs, priced by the ounce. We strive to offer affordable pricing for all of our herbs. A complete list of the herbs in our apothecary can be viewed on our website. Most of our herbs are either organic or sustainably wildcrafted and many are certified Kosher.

If we don’t have what you’re looking for, let us know! We will try to find the herbs you need from a reputable source.

Ayurveda treatments incorporate many herbs and spices that are used for healing as you see in the image above. For those of you who aren’t familiar with the term,“ Ayur means life or healing and the root word Veda means wisdom or knowledge.

Ayurveda’s first text of internal medicine was compiled around 200 B.C. and the 1st century A.D. titled the Charaka Samhita. Based on the ancient history of India, Ayurveda can be considered the first healing system or medicine of the world.

Ayurveda has always been well integrated with spirituality and shares many common tools with Yoga. Both Yoga and Ayurveda are really one practice or way of living, which are derived from Vedic teachings. They later formulated as independent sciences. Yoga and Ayurveda are part of the greater bharata (Indian) culture and should never really be studied or practiced as separate systems. ”

*Excerpt from Yoga & Ayurveda program manual by Mas Vidal - Dancing Shiva

Photo cred: Google

“Kālī (Sanskrit: काळी, IPA: [kɑːliː]), also known as Kālikā (Sanskrit: काळिका), is the Hindu goddess associated with empowerment, shakti. The name Kali comes from kāla, which means black, time, death, lord of death, Shiva. Since Shiva is called Kāla—the eternal time—Kālī, his consort, also means "Time” or “Death” (as in time has come). Hence, Kāli is the Goddess of Time and Change. Although sometimes presented as dark and violent, her earliest incarnation as a figure of annihilator of evil forces still has some influence. Various Shakta Hindu cosmologies, as well as Shākta Tantric beliefs, worship her as the ultimate reality or Brahman. She is also revered as Bhavatārini(literally “redeemer of the universe”). Comparatively recent devotional movements largely conceive Kāli as a benevolent mother goddess.[1]