awesome workout

Kaciart 
“Didn’t these used to fit you?”

Draiad 
prom looks like he’s laughing it off
trying to lighten it up
that nervous cheer

Kaciart
‘Uh, must be my super awesome workout routine! D:’

Minumi 
that’s super tough to address without making Prom feel like he’s cornered

Kaciart 
Ignis makes Proms favourite later
and the next day
Prom doesnt click at first
Gladio would start a training regimen
And its hellish
but it also includes how to eat right for muscle
this is their fix - counter it with fitness
'Looking good Prom’
'Youre really toning up’
'You look great’

instagram

A mash up of a few of my favorite exercises/ movements from this week. Hand eye coordination, killer core work and ropes; Give them a shot!! @armyfreshfitness @militaryfreshfitness @strengthwraps #exercise #bodyweight #calisthenics #control @semper.fresh @navyfresh @_airforcefresh @armyfresh #workout #sandbagtraining #fit #instafit #gymlife #nutrition #fitlife #bodybuilding #abs #core #strength #armyfreshfitness #militaryfreshfitness #fitness #beastmode #awesome #fun #sore #pushyourself #stayhumble #yogi #gym #determination #athlete #instalike

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I had an awesome workout in 3 degrees and rain this morning and when I came home I made this wonderfully comforting and warming vegetable chickpea curry for lunch. I then found out my only lecture today was cancelled so I don’t have to go out in this weather anymore but can watch the rain from inside drinking tea and having my feet under the heater :))

instagram

Those late night target runs. @armyfreshfitness @militaryfreshfitness #target #groceries #bodyweight #calisthenics #motivation #fitfam #training #yogi #fitness #fitlife #fun #workout #gym #armyfreshfitness #militaryfreshfitness #instafit #igdaily #madeyoulook #practice #workoutgoals #crossfit #healthy #live #awesome #inspire #handstands #gymnastics #press #challenge #hs

Made with Instagram
instagram

This guy is amazing and has very cool skills. Check out ❌@leavingearth❌

#workout #training #inspiration #parkour #amazing #athlete #awesome #sport #skills #streetworkout #fit #fitness #freestyle #calisthenics #barz #motivation #freestyle #streetworkout #amazing #skills ™@calisthenics_allstars

Made with Instagram
instagram

This was my last movement of my workout yesterday and it showed progress, a little shaky, but progress. Just trying to be more like @justmovelp #press #mobility @strengthwraps #support #progress #workout #gymnastics #fit instalike #nutrition #fitness #gymgoals #strengthwraps #determined #gymrat #idgaily #corestrength #yoga #yogi #hspu #crossfit #bodyweight #calisthenics #handstand #strong #awesome #abs #lifestyle #difficult

Made with Instagram
instagram

just finished an awesome workout in the park 💪🏼 (at East River Park)

Made with Instagram

Last early workout for the week!
I’ve been really good with my 4.30am workouts this week! 4/5 and one more will be done on Sunday.
I am not beating myself up for taking rest days or being behind on the Fitnessblender calendar. I might be slower than schedule, but I am listening to my body and still kicking ass!

I’ll leave work early today & have a Friday night at home.
Tomorrow will be a fun day filled with friends, all you can eat chinese food AND Karaoke 🎤😊😊

Have a great Friday!