avocaod

Mixed Green Salad with Avocado and Olive Oil Dressing

Total time: 15 minutes

Serves: 4

Ingredients:
1 head of lettuce (or kale or spinach)
1 avocado
1 lemon
1 1/2 tablespoon of extra virgin olive oil (or sesame seed oil)
1/4 cup sesame seeds or hemp seeds

Directions:
1. Tear the lettuce into bite size pieces and add to a salad bowl. 
2. Massage the avocado into the lettuce.
3. Squeeze the lemon onto the salad. 
4. Drizzle with olive oil, add more if you like. 
5. Sprinkle with sesame seeds. Add salt and pepper to taste if desired!

Tips:
Add nutritional yeast if you want a cheesy flavor!

Benefits:
+ Raw (except for the olive oil)
+ Accelerates weight loss
+ Lettuce: Hydrating, low in calories, high in vitamins
+ Avocado: Nourishing for the skin, high in Omega 3
+ Lemon: Alkalizes the body
+ Olive Oil: Lubricates joints, for vibrant skin and hair
+ Sesame seeds: High in antioxidants, rich in vitamins and nutrients
+ Increases energy
+ 5 ingredients

source:  http://www.theearthdiet.org/22/post/2013/09/mixed-green-salad-with-avocado-and-olive-oil-dressing.html