avocado nutrition

Whole plant foods is what I choose to nourish my body with daily 🌱 Eating foods grown by mother earth 🌎 make me feel: vitalized, healthy, vibrant, grounded, clear, and ALIVE ✨ to name a few… This is just a very small portion of what’s in our kitchen! Ps. Filming a NEW healthy treat recipe video today 🤗 stay tuned!!

VEGAN FAJITAS
1 portobello mushroom (sliced)
1 bell pepper (sliced)
½ onion (sliced)
1 Lime
2 tsp taco seasoning
1 tbsp olive oil
Ezekiel tortillas

TOP WITH:
Green onion
Avocado 🥑
Tomato 🍅
Vegan “Sour Cream”

Begin by heating olive oil in sauté pan over medium heat. Lightly toss lime juice, mushroom, bell pepper, and onion together. Sprinkle on taco seasoning. Transfer mixture to hot pan and lightly sauté for about 5 minutes. Serve on a warm tortilla topped with avocado, tomato, green onion, vegan “sour cream” or anything else you would like.


VEGAN SOUR CREAM
¼ cup unsweetened plain coconut milk yogurt
1 tsp lemon
1 tsp lime
1 tsp minced green onion

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Spicy garlic avocado toast with vegan mayo, avocado and bean sprouts topped with horseradish Dijon mustard, sriracha, nutritional yeast, garlic powder and pepper. 🌶🥑

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Lunch today was glorious. 😅 Boiled potatoes, sautéed veggies, tiny avocado! @roaming_kuba made the potatoes and prepped all the veg. 👌 The potatoes were boiled for 20-30 minutes until soft. I sautéed the veggies (mushrooms, carrot, peppers, and zucchini) with water and seasoned them with oregano, thyme, nutritional yeast, and tomato paste. Yum! We had watermelon for dinner but I could go for another plate of this. 😋 Hope you’re having a good Friday!