avacado oil

tips for treating yoself

body:

  • Exfoliate once or twice a week.
  • Let your vagina breathe - don’t wear underwear to bed unless you’re on your period.
  • Change your pad/tampon/etc at least twice a day.
  • Don’t wash up inside your vagina (aka douching) it will tip the pH balance in your vagina and you will end up with an infection, you can wash around your thighs/pubic area but that’s it, same applies with perfumes and other body cosmetics.
  • Use coconut oil its good for so many things!!
  • Use body butters after getting out of the shower.
  • Use tea-tree oil for pimples.
  • Use sunscreen!!!
  • For people with oily skin - use blotting paper around your eyes and in your T - zone.
  • Don’t squeeze/pick at pimples - the bacteria on your hands will only make them worse and will create more redness.
  • Always use moisturiser before applying makeup
  • When washing your vagina, lift up the clitoral hood and softly rub your finger along the hood to wipe away dead skin cells. If you end up masturbating, fuck it.

Hair:

  • Wash your hair every 2-3 days. Don’t wash every day because it will make your head dry, try dry shampoos instead.
  • Use conditioning treatments weekly in the summer to prevent your hair from losing it’s colour.
  • Brush your curls with your fingers to create a more tousled look.
  • Before blow drying your hair use volumizing spray or gel on your roots for more definition in your hair.
  • Use shampoos that are sulfate free as sulfates dry and damage your hair quicker.
  • If your hair is greasy avoid conditioning the roots, just the ends.
  • Trim your hair every 6-8 weeks so you have healthy hair and no damaged ends.
  • Use avacado oil on your hair in the winter to stop your hair from drying out.
  • Dry shampoo is also very good for volumizing your hair.
  • The best way to get rid of ingrown hair is to exfoliate.
  • Avoid dry shaving your pubes, this will cause redness and spots which are easily treated with hydrocortisone cream or aloe vera.
  • If you are to shave, use conditioner instead of shaving cream - you will get a smoother result - that goes for anywhere you shave.
  • If you have a big ole mess in your pants try trimming your bush before you shave/wax it.
  • Waxing HURTS so if you’re dealing with the burns then place a cold towel in the sore area and leave it for about 15 minutes and then apply aloe.
  • If you experience chest/breast hair the best thing to do is pluck the hairs, it’s painful but rewarding.

Makeup:

  • Clean your makeup brushes, regularly along with any other makeup appliances (beauty blenders, makeup pads) in a mix of warm water and a little bit of soap.
  • Use a blotting tissue and then add a small amout of cream concealer onto your eye makeup to prevent smudging.
  • Matte lipstick goes best with a shimmer eye makeup.
  • Wearing white eyeliner counteracts the redness in your eyes.
  • To make your cheekbones appear higher, use bronzer under the cheekbone and highlighter on the actual cheekbone.
  • In summer if you want to avoid caking yourself with foundation - use tinted moisturiser or BB cream instead.
  • Always wash your makeup off before going to bed, don’t leave it on.
  • Always make sure you blend your foundation so your neck isn’t a different colour to your face.
  • Clean your makeup bag out every once in a while and get rid of any products you don’t use - its cleaner, tidier and more hygienic. 
  • Always make sure you have tape and q-tips handy. Tape is great for a perfect winged eyeliner and q-tips are great for cleaning and tidying up those hard to reach areas.
  • Concealer works great for a base for your eye makeup as the makeup will stick to it. 
  • Using highlighter and illuminators on your cheekbones, browbone and cupid’s bow for a “dewy look”.
  • When using cream products like eyeshadow or blush - use translucent powder to set it in place.
  • Kat Von-D lipstick is blow job proof :)
  • Replace mascara and eyeliners every 3 months or so.
  • Don’t share makeup/appliances for your eyes, it may cause infections like conjunctivitis and maybe a sty.
  • Blot your lips after applying lipstick to avoid getting lipstick teeth. 

General:

  • Change your bra every 5-11 days.
  • Always make sure your feet are dry before putting on socks and shoes to prevent fungal infections.
  • Wash blood stained clothes in cold water with 2 tablespoons of salt.
  • Try your own homemade beauty recipes.
  • If you peel/lick your lips it will damage them, don’t do that.
  • Applying eye cream on the cuticles of your nails will make them stronger and healthier.
  • Always carry tampons/pads even when you’re not on your period, someone else might need them.
  • Clean out your purse!! Get rid of all that junk and you will thank yourself next time you’re looking for something.
  • Masturbate. Whenever you can, it’s rewarding and good for you. (yes girls masturbate too).
  • Always pee after sex/masturbation to help avoid getting a UTI.
  • Bio-oil is good for stretch marks (as well as loving them).
  • Save some nice underwear for yourself and just wear your dead old pants when you’re on your period.
  • Buy yourself some nice underwear/lingerie whenever you can. Make sure it’s 100% cotton though otherwise you can get a yeast infection.
  • Test yourself every once in a while for STDs. It’s necessary.
  • Carry a condom on you, it’s not just the guy’s responsibility.
  • Apply a damp tissue to blotchy, red skin after crying, it will make you look as if you haven’t been crying at all.
  • Don’t let boys ruin your day.
  • Use a paperclip to clip the back of your bra straps together to create a racerback bra.
  • Wrap a maxi pad or pantyliner around any poking underwires in your bra.
  • Wash your pillow case every 1-2 weeks to help prevent acne. 
  • Cucumbers are good for dark circles and puffy eyes just place a slice over your eyes and leave for about 15 minutes.

treat and love yourself and your body will reward you!!! 

acne and hair tips!!

*im not claiming that this will work on everyone, this is what i do and what works for me personally*

get rid of ance or reduce redness of pimples:

coconut oil 

apple cider vinegar 

toothpaste

advil (you have to use the pill with the liquid in the middle. what you do is take a pin and stick a whole in the pill. then squeeze the liquid onto the pimple) 

lemon juice 


hair:

(these are to help your hair grow faster. put these products on your scalp and massage into it.) 

(these will make your hair very greasy. i suggest putting these in your hair at night. and when you wash your hair wash it with baking soda. instructions are below)

aloe vera 

coconut oil 

peppermint essential oil 

tea tree essential oil 

(these are to make your hair less dry. put these products on the ends of your hair)

coconut oil 

aloe vera 

avocado 


washing your hair with baking soda!!!

-take about two spoonfuls of baking soda and put it in a cup

-take it into the shower with you and fill cup with hot water and stir with spoon until baking soda is dissolved

-pour half of the mixture onto the top of your head and massage it like you would regular shampoo

-flip your hair over and pour the rest of the mixture on the underneath of your hair and do the same thing

-then rise 

**where you put the baking soda it will feel very dry in the shower. but once your hair dries, if its anything like mine, it will be softer than when you use shampoo**

**this will dry out the ends of your hair so make sure to condition well**

I don’t suffer from cellulite, but I know that there are a lot of people that do. Hopefully this all-natural recipe will help you out!

Mint Swirl Avocado Oil Soap Recipe - Cold Process

37 ounces soybean oil
24 ounces coconut oil
16 ounces olive oil
8 ounces avocado oil
12 ounces lye crystals
24 ounces cold water
Temperatures between 90 and 100 degrees.

Add at light trace:
1 oz. spearmint essential oil (2 T.)
½ oz. peppermint essential oil (1 T.)
¼ oz. eucalyptus essential oil (½ T.)

I just bought my peppermint and eucalyptus oils in the pharmacy section of a local market…pretty reasonable there compared to local sources of EOs like the health food store. If you mail order from a place like A Garden Eastward, you can probably beat these. After mixing in the essential oils at light trace and while the soap is thickening, but still rather pourable pour most of the soap into your large mold (this recipe didn’t trace overly quick with the stick blender like some have). Leave about 1/8 or 1/10th of it in the pan.

To this, I added these, which were being kept warm and melted in a small measuring cup on the stove:

½ blue/green Crayola crayon
½ forest green Crayola crayon
A little bit of the original oils

Mix the coloring in thoroughly and well (I got a few bubbles in the soap while doing this with the blender) and drizzle this soap over the white soap in the mold, distributing it evenly over the top in back and forth motions. Then, take your spatula or a knife and run it back and forth through the soap, first one direction and then either in an opposite direction or on a diagonal. Try to reach the bottom and sides of your mold while doing this.

Avocado Oil health benefits:

Avocado oil is a form of edible oil derived from the fresh pulp of avocado fruit. It has a rich, lingering flavor of avocados and the aroma of artichokes and celery. It is used for both cooking and cosmetic purposes. Loaded with proteins, lecithin, beta-carotene and vitamins A, C and E, avocado oil provides various health advantages. The oil is often compared to olive oil for its apparently healthy ratio of saturated and unsaturated fats. Though the benefits of avocado oil outweigh those of extra-virgin olive oil, the use of oil is more limited. The oil is rich in monounsaturated fats, which are found only in plant products such as avocados and olive and their oils. 
 

Nutritional Value of Avocado Oil

 

Amount of Avocado Oil: 1 cup  

Total Weight of Avocado Oil: 218 g

 

Nutrients

Amount

Calories

 

Total Calories

1927

Calories From Fat

1927

Fats & Fatty Acids

 

Total Fat

218 g

Saturated Fat

25.2 g

Monounsaturated Fat

154 g

Polyunsaturated Fat

29.4 g

Total Omega-3 Fatty Acids

2086 mg

Total Omega-6 Fatty Acids

27318 mg

 

Nutrition Benefits of Avocado Oil 

·         Since avocado oil contains plenty of vitamins and minerals, it helps people suffering from malnutrition.

·         Rich in nutrients, it is beneficial for male impotency, constipation, insomnia, nervousness and ulcers.

·         It is useful in the inflamed conditions of the mucous membranes, especially stomach, small intestine and colon.

·         Extremely rich in monounsaturated oleic acid (OA), avocado oil protects the cardiovascular system. It reduces blood concentration of low density lipoproteins (LDL) and triglyceride, hence lowering the potential for plaque formation and vessel blockage.

·         Containing essential fatty acids and vitamin E, avocado oil protects blood vessels by binding and removing free radicals and cholesterol deposits.

·         Avocado oil contains alpha linolenic acid (ALA), which is known to suppress tumor growth in breast and colon cancers. It is also effective in preventing and treating skin and prostate cancer.

·         Avocado oil has strong antibacterial and anti-inflammatory properties that help in the faster healing of cuts and wounds, preventing scarring, acne breakouts and dermatitis.

·         Consumption as well as topical application of avocado oil effectively reduces the appearance of age spots, fine lines and wrinkles.

·         Applying avocado oil on hair and skin prevents the loss of moisture due to wind and climate damage.

·         Avocado oil consumption boosts metabolism thus, helping in maintaining the body weight.

·         It is an extremely good moisturizing and nourishing compound that helps in the regeneration and rejuvenation of the skin.

·         Being easily absorbed in the skin, avocado oil relieves the dryness and itching of psoriasis and eczema. 

Tips 

·         Avocado oil can be used in place of other oils to give a new flavor to the food.

·         Stir avocado oil into avocado dips, guacamole and avocado soup and others to heighten their flavor.

·         Drizzle some oil over mozzarella cheese and tomato salad. Season with salt, black pepper, lemon juice and basil to give an extraordinary flavor to the preparation.

·         Use avocado oil in various other preparations such as chicken, sea food, salmon, prawns, artichokes, etc.