atv mudding

List of Pleasant Events

This list is meant to give you some ideas for the variety of enjoyable activities you could choose to be your daily positive experience when you are practicing the Accumulate Positive Experiences/Emotions component of the ABC Emotion Regulation Skill. Obviously not all the pleasant events listed here will be considered positive or pleasant by everyone–you may be particularly adverse to some of the things on this list.  These are just suggestions to use as a base to give you enough inspiration to form your own, personalized List of Pleasant Events that you can use in your daily life to Accumulate Positive Experiences/Emotions.

The List has 300 entries on it, so I’ve put it under a cut, but hopefully these 300 ideas will give you at least a few suggestions of things you might enjoy doing today or sometime in the near future.


Keep reading