BREAKING NEWS 🗣THIS IRON YOGI Is officially a @gainz_sportsgear Athlete 👏🏽👏🏽 It is a challenge practicing handstands or any poses when there is more pressure on your wrists. Attention YOGIS, my SAVAGE wrist wraps are amazing. Rather you lift IRON or Lifting your body weight they will come in handy. And Yep! I have a discount code when you purchase yours. 👉🏽IRONYOGI10 Check my bio You will thank me later.
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In my personal practice I’m currently working on asana that make me uncomfortable, physically and mentally. Twists and balance. So why not go all the way in by practicing a twisted balancing pose? A snippet from this week’s athletic #yoga. No gains are made in the comfort zone.
Russell Wilson, Seahawks Player, Super Bowl 2014 champ, and celebrity yogi
The entire roster also participates in yoga class, which players enjoyed so much last year as an optional activity that the staff decided to make it a mandated part of player workouts this year.
“The big idea is that happy players make for better players. Everyone in the facility, from coaches and players to personal assistants and valets, is expected to follow Carroll’s mantras regarding positivity of thought, words and actions. “Do your job better than it has ever been done before,” he tells them.”
“I have had students over the years, male students especially, that are like ‘I just started, how long before I can expect to touch my toes?’ To be honest, I don’t know because we’re all different, right? I would say this - do it everyday, or at least 5 times a week and then YOU tell me how long it takes.”