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Lifting weights=more muscle…
More muscle=increased metabolism…
Increase metabolism=weight loss… So,LIFT!😜
#katerinavarela #crossfit #crossfitxanthi #xanthicrossfit #crossfitgirls #fitbody #fitgirls #fitnessmotivation #strongwomen #girlswholift #womenwithmuscle #snatch #weightlifting #weightloss #healthy #healthyliving #healthylifestyle #training #workout #athlete #coach #personaltrainer #fitnessdiary @katerina_varela @cates_crossfit_xanthi @fitnessdiary.gr (at Cate’s Crossfit Xanthi)

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Chicago Cubs draft Chris Singleton, whose mother was murdered in 2015 Charleston church shooting

  • Chris Singleton — whose mother, Sharonda Coleman-Singleton, was killed in the racist 2015 Charleston church massacre — was drafted by the Chicago Cubs on Wednesday.
  • Singleton, an outfielder currently attending Charleston Southern University, was selected in the 19th round of the MLB amateur draft.
  • His mother was one of nine people murdered by Dylann Roof at the Emanuel A.M.E. Church in Charleston, South Carolina. Read more (6/16/17)

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This past Saturday I graduated from Xavier University of Louisiana and it was a day to remember. I remember my coach telling me I should change my major because I was doing horrible in school. I remember crying numerous of times because I wanted to give up. With the help of my mom, genuine friends, and God I did it. My mom did it. This fall I’ll be attending The University of Nevada Las Vegas to pursue my Master’s in Marriage and Family Therapy ❤️