at least 4 times

Diet Plan

So whenever I low restrict I binge, and I can’t avoid food as well because I live with my parents. So now my plan is this

-Skip lunch/you’re not allowed to eat till you get home from school

-Eat 1,000 to 1,200 calories per day, which allows you to loose around 1-1 ½ pounds a week

-You can have 1-2 cheat days, where you eat 1,600-1,800

-Weigh ins daily

-Work out 3-4 times per week, at least 100 calories

-Record everything you eat

-Drink water! At least 64 ounces per day

anonymous asked:

i purchased my first baby crested gecko 6 days ago and i do not believe they are eating or pooing. the first day i bought them they pooped at least 4 times but over the course of five days they've only pooed once. i am feeding them Repashy MRP and keeping their heat and humidity within the right levels and i'm going to try feeding them gut loaded and dusted crickets later tonight. they are, from what i can tell, healthy and moving around but i'm worried, especially since they are just a baby.

Aww, congrats on your first crestie! c:

alright, so cresties are prone to relocation stress and it tends to stretch on for a bit.  It’s totally normal for them not to eat for a while after being moved to a new home. Babies also eat tiny, TINY amounts of food.  It’s entirely possible that you just don’t see a visible difference in their food bowl.

Did the breeder tell you what the baby is eating?  It’s way easier to get them to continue on a diet rather than switching to a new one.

Other possible reasons for not eating: they don’t feel secure.  Cresties REALLY like densely ‘planted’ terrariums, especially as babies.  Ideally, you won’t be able to find your baby immediately, tbh.  I say ‘planted’, because they don’t need to be real plants.

Setting up a few different feeding stations may help as well. Also, get an elevated feeding platform, if you don’t use one already.  Cresties are most comfortable off the ground.

TIPS: adding a tiny bit of honey to their food can entice them to eat. Organic raw honey is best.


McHanzo Week Day 1: First kiss 

Also! I promised @schmogg long ago that I’d do a drawing inspired by their sweet gifset, so here it is! Sorry for the delay <3


(so i got a bunch of requests after i actually closed them but i still wanna do em but due to time constraints i have chosen to do them in a much simplified and sketchier style but yeah here they are i hope its okay love you guys bye)


The story of my life told in Castiels

Cas is the only character I’ve been passionate about since the very begining of my art adventure and, oh my, did he change! At least 4 times haha
#OncetrashforCas #alwaystrashforCas

In Which Obi-Wan Realizes That This Is Not A Dream

Ben Kenobi woke up.

It was still a novel sensation, even after three weeks. He had, perhaps naively, assumed that once he died, waking up would no longer be an option. It was a pleasure that he had not previously paid much attention to. He yawned contentedly, watching the first glimmers of the Coruscant sunrise light up his old room, and ran a hand through the old familiar spikes of the Padawan haircut. He pulled himself out of bed and silently went about getting ready for the day, smiling to himself at the sounds of Qui-Gon Jinn doing the same from the other side of their quarters.

Keep reading


DONE WITH ALL THE EVIL EXPRESSION REQUESTSSS!!!! Man, it took a week I think??? But whatever, I did it! It was great practice! Thanks so much to everyone who sent one in!!! Decided to put them all together once again! :D I did C2 at least 4 times lol

(and if you noticed I didn’t do one, it’s probably cause you are one of the people who sent a request, anyways, even though I said THEY WERE ALREADY CLOSED multiple times. So sorry. :( ) 

6 Servamp, 2 Haikyuu and 2 Bungou Stray Dog characters. My goodness. ^^; 

Day 29!

Now that you’ve proven yourself worth of at least 8 badges, it’s time for a bigger challenge!

Elite 4 Mariah Carey is ready to battle and test you! Can you handle her and proceed to the next room?

Mariah is a really rich and famous trainer in the Pop Region and specializes in Flying-type Pokémon. A good curiosity is that she’s obsessed with shiny Pokemon, from her Skarmory to her Delibird (afterall, all she wanted for Christmas was him). She didn’t find each one of them in the wild, but I guess money can buy almost everything these days, right?

Her last acquisition was an Alolan Meowth she met while spending her New Year Eve in Alola. Some people say this Meowth got her attention during her concert and that’s why she had some troubles while singing on that day. Well, rumor has it. At least now they belong together.

quarkspajamas  asked:

I want to tell y'all a story because y'all have such a wide basis of followers. Brown Eye Blue Eye speaker Jane Elliott came to Auburn Univ yesterday and in the course of her talk said that white privilege did not exist and then said the n word at least 4 times. At one point she was like, "I know y'all don't like hearing the n word but that's what they said." It was shocking and incredibly disappointing, especially from someone who claimed to be an authority on anti-racism