When we dream, we have out-of-body experiences on the astral plane. Conscious astral projection involves getting into a meditative state, moving your astral body out of your physical body, and traveling around on the astral plane.
Between you as spirit and your physical body there is an intermediate body known as your astral body. It is lighter and more changeable than your physical body. But the astral body has more shape and density than pure spirit. Your astral body may often be recognizable as your human form, but it can also change appearance, shift shapes, and do fun things like moving through walls.
The world between the physical and spiritual world is known as the astral plane, or the astral. While it is commonly referred to in the singular as the astral plane, there are actually many different levels of the astral, or astral planes. We move through these astral planes in our dreams.
The astral world is much more fluid than the physical world. Astral travel is not bound by the limitations of time and space. You can visit different dimensions and travel to past or future experiences on the astral. For many people, it is also easier to connect with deceased loved ones on the astral.
Astral planes vary from the ordinary, to the phantasmagorical, to the divine. Defying easy definition, the astral planes intersect with both physical reality and the symbolic realms of the dream world. Astral travel can take you to dimensions beyond your imagination.
Astral Dream Experiences
Your astral body plays a key role in creating new developments which have not yet manifested in your physical life. The astral is like a giant laboratory in which you experiment with your life and your creations.
The astral can also offer great insight, as it allows you to come at things from a different angle. Astral dream experiences allow you to see things from a different perspective than your normal awareness. As a result, astral dreams can be especially useful for working on situations that–for one reason or another–may be difficult to face directly in daily life.
Astral Projection Meditation
Astral projection typically involves getting into a meditative state so you can consciously move your astral body out of your physical body. With practice, astral projection allows you to develop greater awareness of out-of-body and astral experiences.
These are simple directions for an astral meditation that is suitable for beginners…
ASTRAL PROJECTION EXERCISE:
Preparing the Space, Preparing Yourself…
Find a quiet, comfortable place for yourself–where you will not be disturbed. Create a relaxing atmosphere. You may want to light a candle, burn incense, or play some quiet, soothing music in the background. Begin to relax in general. Take some deep breaths and perhaps do some light stretching. Sit upright in a comfortable position with an open posture.
Part I: Aura Meditation
Get yourself centered and grounded by doing the Aura Meditation in How to Meditate. You will also need to repeat this after your astral projection meditation.
Notice how you experience yourself before doing the Astral Projection exercise. Then close your eyes and focus your attention inward…
Part II: Astral Projection Meditation
Be aware of your body. Notice how you experience the density of your physical body. Then be aware of your aura about an arm’s length all the way around your body. Notice how you experience the lightness of your spiritual energy. Then start to open up your awareness of an intermediate body between your physical body and you as spirit. Notice how you experience the vibration of your astral body.
Allow yourself to shift your awareness to your astral body. Be present in your astral body.
Float your astral body up to a corner of the room. Be present in your astral body in that upper corner of the room. From that upper corner of the room, be aware of your physical body down below you, sitting in the chair. Notice how you experience your physical body down below you.
Then float your astral body up through the ceiling and be on the roof of your building. Be aware of your astral body standing on the roof of your building. On the roof, move around a bit in your astral body. Notice how you experience being in your astral body. Be aware of the world around from the roof of your building. Notice how you experience the world from your astral body.
Then bring your astral body down through the roof and be in an upper corner of the room again. From the upper corner of the room, notice your physical body sitting in the chair below you.
Float your astral body above your physical body. Notice what it’s like to be above your physical body. Then gently lower yourself down into your physical body. First be aware of being in your astral body in your physical body. Then allow yourself to shift your awareness to your physical body itself. Allow yourself to come back fully into your physical body.
Part III: Repeat the Aura Meditation
Get yourself centered and grounded by doing the Aura Meditation in How to Meditate. Draw all of your energy back from above you. Feel your feet on the floor. Feel your legs, torso, arms, neck and head. Be aware of your aura an arm’s length around your body. Notice what it’s like to be grounded back in your body.
When you feel ready, take a few deep breaths, gently open your eyes, and slowly begin to move. Notice how you experience yourself after doing the Astral Projection exercise. Give yourself some time to integrate this experience and enjoy being relaxed before moving on to other activities. (Especially after you first start practicing this meditation–you may want to journal your experience, have a cup of tea, or go for a quiet walk.)
If you practice astral meditation on a regular basis, it will become easier to do and your out-of-body experiences will gradually become clearer. - Oakwulf
In old recipes and spells, strange ingredients are often called for such as “Eye of Dog” or “Bone of a Dead man.” Through research (of Cunnigham and my Grandma) I found out what’s REALLY being requested.😊 .
Eyes: Eyebright or Daisy
Hair: Maidenhair Fern
Skin of a Man: Fern
Bloody Fingers: Foxglove
Unicorn Horn: Unicorn Root
So when these animals are asked for, use this herb instead:
FUN FACT: When a sacrifice is called for, it means you should bury an egg, NEVER does it mean to kill any living thing!!!
The part called for in a recipe means the part of the herb to be used, as follows;
Head: the flower
Paw, foot, leg, scale: leaf
Tooth: leaf, seed pod
Guts: root or stalk
Hair: the dried version of the herb
Eye: the inner blossom
The heart: the bud or a big seed.
A lot of plants like Crowfoot or Cat’s Tail are usually found in old recipes, do not mistake them for actual animal parts! Practice safely and have a Blessed Evening! 🌛🌝🌜
Astral - Old tales tell of six gods who have stood watch over Eos since antiquity. It is said they now slumber, conserving their strength, waiting to awaken upon the coming of a plague known as the Starscourge. —The Six and the Oracle - I
Astral projection is also known as an out of body experience. Astral projection can take place whether you are sleeping or awake. It is done when your conscious mind leaves your physical body on earth to a different dimension while staying connected by a silver cord. The cord makes it possible to come back to your earthly self. It enables your spirit body to explore the astral realm. It is said that Astral Projection helps you become your truest and highest self. Astral Projecting is the floating and lifting of your physical being through the use of your astral body.
Practices to Help with Astral Travel
Relax and Practice Proper Breathing techniques
Counting up or down while focusing your breathing
Improve your concentration
Deep breathing exercises
Become Aware and Mindful
Shielding and Protection
Spiritual and Physical Protection
Work on your inner energies
A place where angels, spirits, deities, and other cosmic beings reside. It is a place where ones astral body travels through. It may also be recognized as the “emotional plane,”
because the astral plane reacts to our emotions, thoughts, and desires.
The Silver Cord
The silver cord anchor’s ones astral body to their physical body. The silver cord allows you to find your way back to the physical realm. It is described as being strong, almost indestructible, yet soft and elastic that can stretch and flex to make sure that the astral body is truly tethered to the physical one.
Risks of Astral Projection
Obscuring your focus causing obsession with the astral plane
Demonic Possession - A greatly debated topic, the truth of which is unknown.
You may become lost or disconnected from the cord - Some argue that you cannot severe the cord, some believe that becoming disconnected from the cord will cause death.
Conclusion: The dangers of astral projection are extremely controversial, be sure to do proper research and follow your gut!
Astral Travel Tips
Look after your mental and physical health.
Only travel when you have peace of mind, never when anxious or angry.
Release all fear, do not project if you are fearful of the astral plane.
Record your experiences
Protect yourself by a visualization of pure white light
Wear loose fitting clothing and project in a warm room.
Experiment with different methods
Signs you are astral projecting
You’re feeling a sort of numbness or buzzing in your skin
You’re hearing all sorts of strange sounds, like going through all sorts of random radio stations really fast
Your body is frozen and you can only move your eyes (“sleep paralysis”)
You’re feeling or hearing other people or animals in your room
Your body turns all liquidy like water and parts of you start floating
Get some sleep prior so that you don’t accidentally doze off
Wear comfortable clothing
Turn off or dim the lights in your room as much as possible, although this can still be performed in a fully lit room if you want
Lay down in a comfortable position - I usually lay flat on my back in bed with something covering my eyes as to not let any light slip through
Choose a soundtrack or playlist consisting of ambient music and binaural beats (this is my favorite- to be listened to with headphones for the best results)
The music and binaural beats help to get you to a relaxed, meditative, trance-like state without consciously trying too hard
Once you reach that state, you should feel somewhat of a “body high” or a tingly sensation all over your body
At this point, try to visualize the room you’re in and your surroundings as if you were actually standing there looking around and not laying down in a bed
When you can do this successfully, it’s time to actually travel elsewhere: visualize yourself walking around your room, and eventually ending up somewhere totally different - I always “fly” or “float” to my destination but how you get there is up to you - I personally like to go to space, but you can literally go anywhere you want
I would recommend creating an “astral sanctuary” or “astral temple” when you reach your destination - this is basically your home base for when you decide to astral travel back to that place
This requires more visualization to actually manifest something that was not there before - your sanctuary can be as low-key or extravagant as you want
Practice placing items and altering the surroundings in your astral sanctuary
Once your sanctuary is created and you have a safe place to return to, it’s time to explore your surroundings - this can take as long as you want, there’s no time limit just so long as you’re responsible with it and aren’t missing out on any real-life priorities or appointments
To re-enter your body, you must try to “snap out of it” and visualize traveling back to your physical body - I always end up repeatedly saying something like “it’s time to go home now” until I feel like I am becoming more conscious and aware of myself
You might be pretty exhausted after astral traveling, so it’s a good idea to have some water and a snack on hand for when you return