asian tofu

Today’s lunch!! Rice noodles with avocado, roasted vegetables (carrot, pumpkin, broccoli, mushrooms, red and yellow capsicum, eggplant and red onion) and baked tofu marinated in tomato sauce, soy sauce and misc. spices So delicious 😩😩 Food can be incredibly delicious, fulfilling, nutritious and satiating without animal products, one of the best parts about going vegan is the newfound appreciation you develop for foods and dishes you wouldn’t have considered or given the chance as a non-vegan :) 

✨instagram✨: @veganzoejessica 

All the meals I’ve posted up to January 2016

Not all of these have recipes (especially the earliest ones), but the ones that don’t are super simple to figure out, and if you are still confused, feel free to message me. 

Black Beans with Salsa, Sour Cream and Tortilla Strips

Baked Soyrizo and Cabbage Spring Rolls with Peanut Sauce

Fried Wontons and Steamed Red Bean Bun

Buffalo Tofu with Vegan Ranch

Black Bean Burger with Mushroom Gravy and Potatoes

Fried Rice with Dry Spiced Tofu and Pineapple

Bourbon Brown Sugar Seitan

Chocolate Coffee Banana Smoothie

Potato Pasta

Peanut Tofu


Potato, Soysage and Kale with Mustard Sauce

Pepper Dill Seitan

Fried Chik’n, Mashed Potatoes and Corn

Today I made nabe!!! Not any particular style, just what appealed to me in a vegetarian way! And now that I think about it it was actually vegan! As you can see we put shirataki, tofu, leek, aburaage, carrots and konnyaku! We made the broth with water, Kombu, dried shiitake, vegan broth, sake and sugar but I think with soy sauce it would have been even better!

Tofu Tips

Tofu is a great thing. It’s a staple dish, and serves as an excellent alternative to meats. It comes in varying forms of solidity and hardness, can be served hot or cold, savory or sweet, as a main feature or as an additional ingredient. It keeps well in the fridge, and if bought in ethnic groceries, is relatively light on the wallet.

Tofu comes in three basic forms; 

Hard tofu, which is commonly stir-fried and is the most popular choice as a meat substitute. This tofu can handle the most roughhousing.

Medium tofu, which is versatile in its usage. This tofu is a popular do-it-all tofu, and can be used in everything from curry to salads.

Soft (silken) tofu, which has the consistency of soft-boiled egg whites. This is the tofu you’’ll see in miso soups. This type is my personal favorite.

There are also sub-types of tofu; firm silken, curdled medium block, fresh custard, and so on. So long as you keep to the cooking rules, any consistency will do.

Cooking tofu;

Tofu is mostly sold in water, so you’ll need to drain the block if you wanna cook it. Tofu isn’t the best at absorbing flavor, and the wetter it is, the less flavor it’ll soak up. Drain a (hard/medium) tofu block by squishing it gently between paper towels. Or alternatively, leave it pressed between paper towels under the weight of a book. If it’s too soft for a good squeezing, blotting works fine. Silken tofu is the exception, because it’s often just diced up and served as is, or gently placed into a soup.

Stir-frying and pan-cooking tofu requires a high heat pan. Chinese woks, the traditional cookery for tofu, is designed to cook very hot and very fast. A cube the size of a die takes roughly 5 minutes to cook. Add plenty of spices and sauce for a dish that’ll go great with rice.

Mariante tofu in mixtures of soy sauce, sesame oil, hot peppers, fruit juices, and beyond for at least 30 minutes, or ideally overnight in the fridge. These can of course be stir-fried, or baked in the oven.

And of course, silken tofu is a great dish on its own, if dressed heavily with sauces. Alternatively, silken tofu makes a wonderful addition to a flavorful broth.

Lovely soybean curd.

Why do white people doom tofu so much? Like they alway say it just some filthy meat replacement stuf but it literally isn’t?? The obvs have never tasted real fresh tofu but only the cardboard stuff from the grocery store. It also was never meant to be meat replacement but a product of its own with an old ass history and it just happens to be vegan…