I belive yoga gives us the opportunity to close oursleves from the noises of life, in order to be selfcaring and self loving through asana practice.
This might look like a funny pretzel posture, never the less the combination of breath, body and mind, allows us to reach deeper in our hearts, to learn more about our needs, our desires, our fears…
Life brings gifts/gems as small moments of connection, with oursleves and others…and so many times fear takes us away from those moments. Never the less, when we embrace them and live life to its magical wonderful potencial, energy moves through our hearts and we become free!!!!
Buddhasana and Kapilasana are two of the deepest hip external rotation postures from the Ashtanga yoga fourth series. The hips are a deep reservoir of emotions do when you go digging around in the pelvis expect to uncover all sorts of things like sadness, anxiety, anger…. Don’t be scared, one day it will pass through the field of your experience like clouds rolling through the sky. #BeStrong #practiceandalliscoming #onebreathatatime Outfit by @aloyoga
Day 6 #LetsGETFlexyIn2015 is Prasarita Padottanasana C. Can you spot the cow in the video? It’s in the screenshot image. This wide legged forward bend pose from the Ashtanga Yoga standing series release the shoulders and depends hip flexion. There are two variations, the first one is easier and draws the shoulder-blades slightly towards eachother. The second is harder and draws the shoulder blades away from eachother in a deep internal rotation. Don’t force or pull your hands to the ground. Be patient and let gravity do the work. Check @beachyogagirl for an easier option Outfit by @aloyoga Check their account for daily winners!! Video filmed by @ifilmyoga in Mysore at Chamundi Hill (at Chamundi Hills,Mysore)