Has it occurred to anyone else that beginning to enter your daily food log into MyFitnessPal (or I guess any other diet/nutrition breakdown app) is the equivalent of finally balancing your checkbook instead of “estimating and winging it”?
So yeah. That’s a thing. I reloaded the app on my phone, because I needed to get a good look at the state of my nutrition (or lack of), and I’m too lazy to do it all manually. I’ve done the thing before and it just helps keep me accountable.
I. Am. Horrified. And a little ashamed.
Not of how much I eat. Of WHAT I eat. It is a sugar laden mess!! People I work with think that because I’m relatively small and I “don’t eat bread” that I’m somehow a healthy eater. Nope. Not even close.
(For those of you new to the party, I’m GF due to intolerance, not by choice.)
It’s no freaking wonder I feel like crap. And it can’t be doing my autoimmune bullshit any favors. All the vitamins and supplements I own cannot possibly begin to balance this out.
I need a reboot. Or maybe just a boot. In my ass. What did I say yesterday about spring cleaning? Guess this is going to be part of it.