Not one to post pictures like this but this is huge progress in my stomach/waist, only 4 weeks apart. Four weeks of TRUE clean eating (no living off one carb waffles, artificial sweeteners, protein bars- those are processed shit). Cardio 3-4 times a week, for no more than 20 minutes on average. Generous carbs for my body type. I don’t feel drained. I have great energy. It’s crazy what a well thought out program can do for you! My next four weeks of my program are more cardio based so I can only get better from here 💪🏻 I know my booty shrunk a little bit but that’s a sacrifice you have to make sometimes. I might lose some muscle mass but by the end I’ll be setting myself up for starting a very productive bulk from a good place. I’m really proud of how far I’ve come because this is a huge plateau I’ve broken. I’ve come so far mentally as well, by thinking more positively and loving myself for who I am- even if I didn’t lose any more weight, I’ve had a great mental transformation, and to me that means more than anything.
What is your opinon on vegan protein powders? im thinking of buying one like sunwarrior since i'm gonna start working at out home, and also cause im doing zumba, and my kickboxing classes start mid october. i want to get "toned" and in shape, but alot of people say its a bit different for vegans since our carbohydrates are high. I know its important to take in beans, legumes, tofu and other veggies like broccoli, but will the powder speed up the process?