Please take care of yourself during season.
Obviously take care of yourself outside of season too but please
Remember to bring water to practice and to stay hydrated outside of practices
Remember to eat *at least* two good sized meals a day and a snack before practice if its late (mine are 6:45pm-9:10pm)
If you injure yourself dont put off seeing a medical professional if it needs attention
And remember that your mental health is just as important as your physical health.
Your team may need you, but you come first.
Please listen to yourself and your body, your health is whats important.
Renowned jazz drummer Kendrick Scott is a firm believer in the idea of art and music as more than just vehicles of escapism or entertainment.
“We have to use art as a weapon,” Scott said in a phone interview about his song “Philando,” a cathartic examination of the final moments of Minnesota police shooting victim Philando Castile’s life. In partnership with the Los Angeles-based music software company, Sunhouse, Scott has released a video performance of the song exclusively to Mic.