arms challenge

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Arm wrestling challenge: Dan vs. Bruton
I don’t know who to call Frostbite’s people as a whole… frostians? farians?frozenians?

Danny supporting Dan…?
I can hear Jazz screaming/cheering Dan!
Sam looks comfy…
…and of course, we have Tucker… counting his “victorie$”

and no. You’re not seeing things. That’s a tiger-striped, a female and the color from their furs aren’t the same. They have different tones of gray (no pun intended as this whole this is Gray scaled BUT you get the idea)

Have the original version

I haven’t drawn Carrot Top in forever, like years

For @sytacus who request Ichigo in 4B for the expression challenge!! Thanks for requesting Ichigo, I REALLY enjoyed drawing him all >:O Hope you enjoy!! <3

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I know monthly challenges don’t fix anything but I really enjoy doing them as I feel a great sense of accomplishment once I finish and even if I don’t get to do a proper workout on certain days I still feel like I’ve achieved something, this month I’ve chosen a few different ones ^ plus of course the 30 day abs and 30 day squats beginner level 2
wish me luck and feel free to join me!

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Hey guys! We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our 4th challenge…30 day Sleek Arms!

Your moves are:

1. Arm Circles

2. Arm Raises

3. Single Chest Press Pulse

4. Half Cobra Pushup

5. Up Up Down Downs

Print the calendar out, follow it exactly every single day. You can break it up or do all at once. Just get it done. Reblog if you’re in!

Here we go - time to define your beautiful, toned arms!

Love, Cassey

since I did Seijoh!Hinata, the laws of equivalent exchange told me I should edit Karasuno!Iwa, too. this AU is so. ideal.

except that he and Nishinoya will have to fight to the death for uniform #4.

You’re Mine- Theo Raeken

@danimartinez29
Hi love your blog can you write me a imagine of theo reeked please. Like a jealous smut where he gets jealous and tell you that your his thanks


Attempting to close your locker with a large pile of books in your arms was quite a challenge. You leaned towards your locker door from different angles, trying to keep things inside your locker, whilst also trying to keep your books in your arms. 

You leaned side ways, letting go slightly of the pile to push the locker door closed, and failed miserably- successful only in closing the door, but your books fell, scattered on the floor around you.

“Are you fucking serious?” You cursed under your breath, bending over to gather your books and papers that had flown out of them.

While you were crouched down, you noticed a pair of feet, dressed in converse standing in front of you, and the body attached to them crouched down with you.

“Need a hand?” you looked up to see Liam Dunbar, one of the guys in Scott’s group.

“It’s ok, you don’t need to do that-“ you replied, before being cut off.

“It’s fine, I want to help.” You looked up at Liam, a gentle smile spread across his face. He handed you a pile of paper that he had saved from the trampling of your peers’ feet.

Attempting to stand up, books in hand, Liam offered you his hand. You slid your hand in his as he lifted you off the ground.

“Thank you.” you smiled at Liam. “All these books and papers are a bitch.” you both laughed.

“It’s no problem… Why do you have so many, anyway? What do you even have now?” he asked.

“I actually have a free period- I was just going to go to the library to study with Theo.” you stated, looking slightly embarrassed. “You must think I’m a nerd, huh?” you giggled.

Liam laughed. “Not at all.” He eyed the books in your arms and extended his own to take them from you. “Here, let me carry them for you.”

“Oh, don’t be silly.” you said, before having the books snatched from your grasp.

“Seriously, it’s fine. I’ll walk you to the library?” he asked.

You bit your lip, stunned by the gesture, but nodded with a smile. “Thanks, Liam.” you both began to walk.

Liam gripped the pile tightly in his hands. “So, what’s the deal with you and Raeken anyway? You guys going out, or-“

“No- we’re just hanging out.” you quickly answered.

“Oh, alright.” Liam answered.

You and Theo had been hanging out with each other quite regularly, in the woods, at your place… in his car… Yes, you had slept with him once before, but that was before you had become such good friends. It had probably been months ago.

Did you have feelings for him? No… well at least that’s what you told yourself when you were with him, not wanting to get hurt by the rejection.

You reached the library and walked through the doors, spotting Theo waving enthusiastically at you, but then suddenly stopping, and the smile on his face vanished.

You turned around and noticed that Liam had just followed you through the door.

He walked with you to Theo’s table and placed your books next to his. “There you go.” Liam said with a smile.

“Thanks again Liam.” you sat down. “You wanna sit with us?”

“Oh, I can’t, I have Chemistry, but thanks. I’ll see you around, yeah?” Liam smiled at you hopefully.

“You seriously came all the way here with my books when you’re late for class?” you asked in shock.

“Yeah.” Liam laughed shyly. “So I’ll see you around?” he repeated.

“Uh- yeah! Yeah of course!” you answered, causing Liam to smile and turn around, walking out of the library.

“Hey!” you smiled excitedly at Theo, who smiled back at you weakly.

“What’s with Liam, huh?” he asked, obviously pissed off for some reason.

“He just helped me when I dropped my books.” you answered, opening your History textbook.

“And brought them all the way here for you?” Theo raised an eyebrow.

“He offered and wouldn’t take no for an answer.” you laughed.

Theo looked down silently and your laugh faded.

“Theo, are you ok? Is something wrong?” you asked, reaching over and placing your hand on his.

Theo looked up at your hand as soon as it made contact with his. He said nothing, and then moved his hand to hold yours properly, intertwining his fingers with yours.

You accepted that Theo wouldn’t say anything and returned your eyes to the book in front of you.

Theo didn’t usually like talking when he was upset, so you didn’t want to push him any further… but you felt an ache inside of you from not knowing what was bothering him. All you wanted was to help.

The part of you that felt for him… very strongly- instinctively wanted to care for him and ensure he was happy at all times. You hadn’t seen him upset when you had hung out before, only from something that had happened before you got there, but he always returned to a better mood when you were around.

“I missed you.” Theo said quietly, still looking down.

Your eyes shot up at him when the words escaped his lips. You thought for a moment, examining the expression in his face, which was weak. He looked almost defeated. “I missed you too, Theo.” You said to him, reassuringly.

His eyes looked up and met yours, staring into them for a few moments, before he shut his book. “I don’t feel like studying anymore,” he said. “Let’s get out of here.”

Before you could reply to him, he stood up, his hand still attached to yours, pulling you along with him.

You walked out of the library, leaving your books on the table, and his too. Theo took you out of the school and into his car, detaching from your hand as he let you sit down and he started the car.

As Theo drove, his hand found its way back to yours, holding it as if you would slip away from him, and stroking it with his thumb. You looked down, staring at the contact and then looked up at Theo.

What was this? Theo had always loved spending time with you, but he had never seemed so… attached to you.

The car then came to a gradual halt in the middle of the woods, where you had always come to hang out.

Theo’s stare moved from the front of the car, to you. His eyes were glistening and his face still exposed a weakness.

“Why Liam, y/n?” he said. “Why him?”

“What do you mean?” you asked, confused.

Theo suddenly squeezed your hand. “Do you like him?” he stared hard into your eyes.

“No- Theo, he’s a nice guy and he offered to help me, that’s it!” you said.

“Good.” Theo said harshly, looking away.

You raised an eyebrow. Theo had never been like this with you. “What does it matter if I like him anyway…” you asked quietly.

Theo’s head shot back at you. “What does it matter?” he spat. He let go of your hand and exited the car, leaning on it instead.

You followed him out and stood behind him. “Theo!”

Theo didn’t budge. His head was lowered and his back was bent over, leaning on the roof of the car.

“Theo-“ you repeated softly, sliding your hands around his waist, holding him from behind.

You could feel the tenseness in his body relax in your arms. “You’re mine.” you heard leave Theo’s lips in a whisper.

You furrowed your eyebrows and opened your mouth to speak. “I’m what?

Theo turned to face you, straightening his back and pulling you in from the waist. “You’re mine.” he repeated. His grip on your waist tightened and you looked into Theo’s eyes in confusion.

“How am I yours?” you asked.

“You just are.” he answered. “Stay away from Liam.”

“I can’t, he’s in some of my classes. He goes to our school…” you said. “He’s sort of my friend.”

“Your friend?” he laughed. “Friends don’t want to fuck each other, y/n.”

“Well we fucked, didn’t we?” you cocked your head to the side.

Theo clenched his jaw, his body tensed. “That was before.”

“Well what about now? If I’m yours then what does that mean for me?”

“It means that you cant get with other guys, ok?”

Your blood began to boil. “NOT OK! What gives you the right to tell me that?”

Theo inhaled slowly, not knowing what to say. Suddenly, Theo pushed you away slightly and opened the car door, entering the backseat, his head in his hands.

You shook your head in frustration, storming over to the other side of the car, opening the door and sitting next to him.

“Theo- SERIOUSLY!” you yelled in annoyance. “How is it ok for you to hold my hand and hang out with me 24/7… LITERALLY all the time, and then say I’m not allowed to be with anyone else?” you asked. “It’s not like you want me, so am I just supposed to be alone forever? Watching you get with god knows how many girls, while I stay by myself because I’m apparently yours?”

Theo looked up at you. “What makes you think I don’t want you?” he asked.

You looked down, not knowing what to say, “I just know you don’t.”

“Well,” he began. “You’re wrong about that.”

You looked up and in an instant Theo’s lips were on yours. The sudden force of his body leaning into you pushed you backwards, leaning against the car door.

Theo opened his mouth and kissed you again, harder this time. He slid in his tongue and brushed it lightly against yours. Your eyes squeezed shut, as if you were sleeping, thinking this was all just a dream.

Theo pulled away from you, still close to your lips. His hand held your face delicately, stroking your cheek with his thumb. “You are mine.” he whispered, his breath warm against your lips, sending shivers down your spine. “Only mine…”

Your eyes fluttered open, looking into his.

“And I’m yours.”

You looked from his eyes to his lips, your eyes flickering, not knowing where to look. Then you decided on kissing him instead, so you smashed your lips against his, pushing him backwards as you climbed on top of him as he lay on the door on his side of the car.

He was sitting up and you were straddling him, moving your lips with his.

Theo’s hands were in your hair, pulling gently, trying to take control of the kiss.

Your hands travelled up his stomach and chest from under his shirt.

“Take it off.” he said.

You immediately pulled the shirt over his head and began kissing down his body.

Your lips travelled slowly to the waistband of his boxers, which were visible out of his jeans. You looked up at Theo and his head was cocked backwards in pleasure.

Moving your hands to his thighs, you lightly squeezed them as you let your tongue touch his stomach, travelling upwards, licking his abs and his chest until you reached his neck.

There was something about Theo that made you want to not only kiss him and make love to him, but it made you want to fuck him, rough and hard.

When you reached Theo’s neck, you bit down on the skin, hard, causing him to hiss in pleasure, pulling at your hair harder.

“Do that again.” he whispered.

You obliged and bit him again as you undid his jeans and began sliding them off his legs.

When you pulled away, Theo grabbed your head and kissed you roughly, kicking his shoes and jeans off himself.

You were in only a dress, so you could feel him hard against your increasingly wet panties.

He was now in only his boxers and you moved your hand to cup him, stroking him up and down through the pants with one finger.

Theo let out a sigh. “I need you.” he began. “Right now.” He sat up more, able to pick you up, your legs still wrapped around him.

He pushed you back onto your side of the car and leaned you against the door. Theo reached over to lock it as he reattached his lips to yours, pulling at your bottom lip as he caught it between his teeth.

You let out a soft moan, which made Theo harder.

“You’re mine.” he traced a finger over your panties, feeling your wetness through the material.

“I’m… yours…” you let out in a weak breath.

“Say that again, baby.” he pressed against you harder, weakening you even more.

“I’m yours.” You repeated, and then leaning in and biting Theo’s bottom lip hard, pulling at it.

Theo grunted, ripping your panties down your legs and pulling them off you. He traced his hand slowly back up your thigh, returning to your now exposed wetness. He pushed your legs apart further, spreading you open, ready for him.

He put his lips to your ear. “Louder.” he commanded, softly before entering two fingers inside you repeatedly, arching his fingers upwards against your G-spot.

“I’m yours. Fuck, Theo I’m all YOURS!” You yelled, before Theo pulled his fingers out of you, making you moan for more.

“You want more, baby?” he asked, biting down hard on his own lip. You nodded eagerly.

“I want you to fuck me, Theo. Please fuck me hard.” you closed your eyes, tracing your hand over his boxers and pushing against it.

He growled, taking his boxers off and pushing your legs apart with his own.

Theo entered you harshly and kissed you roughly, with loud breathing.

Your hands were now in his hair, pulling and tugging hard.

Theo was grunting and moaning into your mouth, making you want him to push into you harder.

“Theo- I want ALL of you.” you pleaded.

Theo looked at you with lust-filled eyes, and smiled greedily. “Anything for you, princess.”

He pushed his whole length inside you, causing you to arch your back. You felt a tingle inside you- a sweetness you wanted him to keep hitting until it unleashed all your energy.

“You want me to fuck you hard, baby?”  Theo spoke in your ear, biting at it as he pushed and pulled in and out of your repeatedly and rapidly.

He fucked you faster and harder, pushing you almost to your limit.

“Yes- YES, please!” You yelled, digging your nails into his back and sliding them down, scratching him.

“Yeah? Just like that, y/n?” Theo continued to fuck you, moaning. “Oh, fuck.” he said.

“Mmmm” you let out. “I’m almost-“

You were cut off. “Me too, baby.” his speed and pressure was intense now causing you to moan louder and louder until you began to scream his name.

“FUCK, THEO! FUCK, I’M YOURS, OK? I’M YOURS, BABY! MAKE ME CUM!” You screamed with feeling.

“YES, BABY I WILL, FOR YOU. FUCK, Y/N, FUCK!” Theo came inside you as you came around him.

His final thrusts were his best and you weakened entirely as soon as you finished.

“Oh my god!” Theo said. “Fuck! How are you so fucking amazing?” he asked.

You laughed. “Because I belong to the most fucking sexy guy in Beacon Hills.”

“Don’t forget, I’m yours as well, baby.” Theo kissed you softly, lingering his lips on yours, biting a little.

“I thought friends didn’t want to fuck each other.” You laughed.

“Well, I guess we’re more than friends, huh?” Theo kissed down your neck softly.

3-Weeks-to-Sculpted-Arms Challenge

Everyone has their own reasons for wanting strong, defined arms; we’re here to help. After following this 21-day arm plan, not only will your arms look toned — you’ll also be stronger. First things first: don’t worry if you’ve never lifted a dumbbell in your life. This arm challenge was designed with everyone in mind — whether it’s your first time working out or you’re at the gym on a daily basis.

Getting started: The challenge consists of five basic exercises that help to target all the areas of your arms. Over the course of the challenge, you will increase the number of reps you’re doing of each exercise, eventually working up to three sets of 15 reps for each exercise.

Below is an explanation of how to do each of the five exercises, followed by the plan itself. Choosing the appropriate size weight is key here — you want one that fatigues your muscles by the end of the three sets. If the challenge ever feels too easy, that’s your cue to increase the weight of the dumbbells (and if you find you are fatiguing too early, decrease the weight amount). Beginners should start the plan with five-pound weights, and for you more-experienced lifters, make this challenge work for you by grabbing a heavier set.

Bicep Curl

-Start by holding a dumbbell in each hand at the sides of the body.
-Keeping your elbows close to your side, slowly raise the dumbbells to the chest.
-Moving with control, lower back to the starting position.
*This counts as one rep.

Upright Row

-Place a dumbbell in each hand with your palms facing your body, shoulders over the pelvis, and a slight bend in the knees.
-Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides. Slowly lower them to the starting position.
*This counts as one rep.

Triceps Kickback

-Holding a dumbbell in each hand, hinge forward from your hips, bending the knees slightly. Bend your elbows behind you.
-Straighten your arms behind you with your palms facing in. Your arms should be parallel to the floor. Squeeze your triceps, and then return to the starting position.
*This counts as one rep.

Overhead Shoulder Press

-Hold a dumbbell in each hand just above the shoulders, palms facing in.
-Straighten the arms above you.
-Bend the elbows coming back to the starting position to complete one rep.

Bent-Over Reverse Fly

-Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint.
-Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder blades together. Then, with control, lower the dumbbells back together.
*This completes one rep.

The 3-Week Plan

Choose an appropriate size dumbbell (three to eight pounds) and follow the plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.


DAY OF MONTH: NUMBER OF REPS

Day 1: 8 reps of each (3x)
Day 2: Rest
Day 3: 8 reps of each (3x)
Day 4: Rest
Day 5: 10 reps of each (3x)
Day 6: Rest
Day 7: 10 reps of each (3x)
Day 8: Rest
Day 9: 12 reps of each (3x)
Day 10: Rest
Day 11: 12 reps of each (3x)
Day 12: Rest
Day 13: 14 reps of each (3x)
Day 14: Rest
Day 15: 14 reps of each (3x)
Day 16: Rest
Day 17: 15 reps of each (3x)
Day 18: Rest
Day 19: 15 reps of each (3x)
Day 20: Rest
Day 21: 15 reps of each (3x)

http://www.popsugar.com/fitness/21-Day-Arm-Challenge-37016988?stream_view=1#photo-37017903

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Thanks you guys, 600 followers! Wow!!!  So.. I heard someone say female Geets ✨🎆✨

FULVIA FLACCA BAMBULA
the woman general

83-40 BCE.  Born into one of the oldest noble plebian familiars, Fulvia married and exercised influence upon three Popularist supporters of Julius Caesar; Publius Clodius Pulcher, Gaius Scribonius Curio, and Marcus Antonius.  After years of influence from the shadows of her husbands, in 41 BCE Fulvia took up arms herself and challenged Octavian in the Perusine war, until her death in 40 BCE

Fulvia was the first living Roman woman to appear on minted coinage.