Arm wrestling challenge: Dan vs. Bruton I don’t know who to call Frostbite’s people as a whole… frostians? farians?frozenians?
Danny supporting Dan…? I can hear Jazz screaming/cheering Dan! Sam looks comfy… …and of course, we have Tucker… counting his “victorie$”
and no. You’re not seeing things. That’s a tiger-striped, a female and the color from their furs aren’t the same. They have different tones of gray (no pun intended as this whole this is Gray scaled BUT you get the idea)
I know monthly challenges don’t fix anything but I really enjoy doing them as I feel a great sense of accomplishment once I finish and even if I don’t get to do a proper workout on certain days I still feel like I’ve achieved something, this month I’ve chosen a few different ones ^ plus of course the 30 day abs and 30 day squats beginner level 2
wish me luck and feel free to join me!
@danimartinez29 Hi love your blog can you write me a imagine of theo reeked please. Like a jealous smut where he gets jealous and tell you that your his thanks
close your locker with a large pile of books in your arms was quite a
challenge. You leaned towards your locker door from different angles, trying to
keep things inside your locker,
whilst also trying to keep your books in your arms.
You leaned side
ways, letting go slightly of the pile to push the locker door closed, and
failed miserably- successful only in closing the door, but your books fell,
scattered on the floor around you.
“Are you fucking
serious?” You cursed under your breath, bending over to gather your books and
papers that had flown out of them.
While you were
crouched down, you noticed a pair of feet, dressed in converse standing in
front of you, and the body attached to them crouched down with you.
“Need a hand?”
you looked up to see Liam Dunbar, one of the guys in Scott’s group.
“It’s ok, you
don’t need to do that-“ you replied, before being cut off.
“It’s fine, I
want to help.” You looked up at Liam, a gentle smile spread across his face. He
handed you a pile of paper that he had saved from the trampling of your peers’
stand up, books in hand, Liam offered you his hand. You slid your hand in his
as he lifted you off the ground.
“Thank you.” you
smiled at Liam. “All these books and papers are a bitch.” you both laughed.
“It’s no problem…
Why do you have so many, anyway? What do you even have now?” he asked.
“I actually have
a free period- I was just going to go to the library to study with Theo.” you
stated, looking slightly embarrassed. “You must think I’m a nerd, huh?” you
“Not at all.” He eyed the books in your arms and extended his own to take them
from you. “Here, let me carry them for you.”
“Oh, don’t be
silly.” you said, before having the books snatched from your grasp.
fine. I’ll walk you to the library?” he asked.
You bit your lip,
stunned by the gesture, but nodded with a smile. “Thanks, Liam.” you both began
Liam gripped the
pile tightly in his hands. “So, what’s the deal with you and Raeken anyway? You
guys going out, or-“
“No- we’re just
hanging out.” you quickly answered.
You and Theo had
been hanging out with each other quite regularly, in the woods, at your place…
in his car… Yes, you had slept with him once before, but that was before you
had become such good friends. It had probably been months ago.
Did you have
feelings for him? No… well at least that’s what you told yourself when you were
with him, not wanting to get hurt by the rejection.
You reached the
library and walked through the doors, spotting Theo waving enthusiastically at
you, but then suddenly stopping, and the smile on his face vanished.
You turned around
and noticed that Liam had just followed you through the door.
He walked with
you to Theo’s table and placed your books next to his. “There you go.” Liam
said with a smile.
Liam.” you sat down. “You wanna sit with us?”
“Oh, I can’t, I
have Chemistry, but thanks. I’ll see you around, yeah?” Liam smiled at you
came all the way here with my books when you’re late for class?” you asked in
laughed shyly. “So I’ll see you around?” he repeated.
“Uh- yeah! Yeah
of course!” you answered, causing Liam to smile and turn around, walking out of
“Hey!” you smiled
excitedly at Theo, who smiled back at you weakly.
Liam, huh?” he asked, obviously pissed off for some reason.
“He just helped
me when I dropped my books.” you answered, opening your History textbook.
“And brought them
all the way here for you?” Theo raised an eyebrow.
“He offered and
wouldn’t take no for an answer.” you laughed.
Theo looked down
silently and your laugh faded.
“Theo, are you
ok? Is something wrong?” you asked, reaching over and placing your hand on his.
Theo looked up at
your hand as soon as it made contact with his. He said nothing, and then moved
his hand to hold yours properly, intertwining his fingers with yours.
You accepted that
Theo wouldn’t say anything and returned your eyes to the book in front of you.
usually like talking when he was upset, so you didn’t want to push him any
further… but you felt an ache inside of you from not knowing what was bothering
him. All you wanted was to help.
The part of you
that felt for him… very strongly- instinctively wanted to care for him and
ensure he was happy at all times. You hadn’t seen him upset when you had hung
out before, only from something that had happened before you got there, but he
always returned to a better mood when you were around.
“I missed you.”
Theo said quietly, still looking down.
Your eyes shot up
at him when the words escaped his lips. You thought for a moment, examining the
expression in his face, which was weak. He looked almost defeated. “I missed
you too, Theo.” You said to him, reassuringly.
His eyes looked
up and met yours, staring into them for a few moments, before he shut his book.
“I don’t feel like studying anymore,” he said. “Let’s get out of here.”
Before you could
reply to him, he stood up, his hand still attached to yours, pulling you along
You walked out of
the library, leaving your books on the table, and his too. Theo took you out of
the school and into his car, detaching from your hand as he let you sit down
and he started the car.
As Theo drove,
his hand found its way back to yours, holding it as if you would slip away from
him, and stroking it with his thumb. You looked down, staring at the contact
and then looked up at Theo.
What was this?
Theo had always loved spending time with you, but he had never seemed so…
attached to you.
The car then came
to a gradual halt in the middle of the woods, where you had always come to hang
moved from the front of the car, to you. His eyes were glistening and his face
still exposed a weakness.
“Why Liam, y/n?”
he said. “Why him?”
“What do you
mean?” you asked, confused.
squeezed your hand. “Do you like him?” he stared hard into your eyes.
“No- Theo, he’s a
nice guy and he offered to help me, that’s it!” you said.
“Good.” Theo said
harshly, looking away.
You raised an
eyebrow. Theo had never been like this with you. “What does it matter if I like
him anyway…” you asked quietly.
Theo’s head shot
back at you. “What does it matter?”
he spat. He let go of your hand and exited the car, leaning on it instead.
You followed him
out and stood behind him. “Theo!”
budge. His head was lowered and his back was bent over, leaning on the roof of
repeated softly, sliding your hands around his waist, holding him from behind.
You could feel
the tenseness in his body relax in your arms. “You’re mine.” you heard leave
Theo’s lips in a whisper.
You furrowed your
eyebrows and opened your mouth to speak. “I’m what?”
Theo turned to
face you, straightening his back and pulling you in from the waist. “You’re mine.” he repeated. His grip on your
waist tightened and you looked into Theo’s eyes in confusion.
“How am I yours?”
“You just are.”
he answered. “Stay away from Liam.”
“I can’t, he’s in
some of my classes. He goes to our school…” you said. “He’s sort of my friend.”
“Your friend?” he laughed. “Friends don’t want
to fuck each other, y/n.”
“Well we fucked, didn’t we?” you cocked your
head to the side.
Theo clenched his
jaw, his body tensed. “That was before.”
“Well what about
now? If I’m yours then what does that
mean for me?”
“It means that
you cant get with other guys, ok?”
Your blood began
to boil. “NOT OK! What gives you the right to tell me that?”
slowly, not knowing what to say. Suddenly, Theo pushed you away slightly and
opened the car door, entering the backseat, his head in his hands.
You shook your
head in frustration, storming over to the other side of the car, opening the
door and sitting next to him.
SERIOUSLY!” you yelled in annoyance. “How is it ok for you to hold my hand and
hang out with me 24/7… LITERALLY all the time, and then say I’m not allowed to
be with anyone else?” you asked. “It’s not like you want me, so am I just supposed to be alone forever? Watching
you get with god knows how many girls, while I stay by myself because I’m apparently yours?”
Theo looked up at
you. “What makes you think I don’t want you?” he asked.
You looked down,
not knowing what to say, “I just know you don’t.”
“Well,” he began.
“You’re wrong about that.”
You looked up and
in an instant Theo’s lips were on yours. The sudden force of his body leaning
into you pushed you backwards, leaning against the car door.
Theo opened his
mouth and kissed you again, harder this time. He slid in his tongue and brushed
it lightly against yours. Your eyes squeezed shut, as if you were sleeping,
thinking this was all just a dream.
Theo pulled away
from you, still close to your lips. His hand held your face delicately,
stroking your cheek with his thumb. “You are
mine.” he whispered, his breath warm against your lips, sending shivers down
your spine. “Only mine…”
fluttered open, looking into his.
“And I’m yours.”
You looked from
his eyes to his lips, your eyes flickering, not knowing where to look. Then you
decided on kissing him instead, so you smashed your lips against his, pushing
him backwards as you climbed on top of him as he lay on the door on his side of
He was sitting up
and you were straddling him, moving your lips with his.
Theo’s hands were
in your hair, pulling gently, trying to take control of the kiss.
travelled up his stomach and chest from under his shirt.
“Take it off.” he
pulled the shirt over his head and began kissing down his body.
travelled slowly to the waistband of his boxers, which were visible out of his
jeans. You looked up at Theo and his head was cocked backwards in pleasure.
Moving your hands
to his thighs, you lightly squeezed them as you let your tongue touch his
stomach, travelling upwards, licking his abs and his chest until you reached
something about Theo that made you want to not only kiss him and make love to
him, but it made you want to fuck him, rough and hard.
When you reached
Theo’s neck, you bit down on the skin, hard, causing him to hiss in pleasure,
pulling at your hair harder.
“Do that again.”
You obliged and
bit him again as you undid his jeans and began sliding them off his legs.
When you pulled
away, Theo grabbed your head and kissed you roughly, kicking his shoes and
jeans off himself.
You were in only
a dress, so you could feel him hard against your increasingly wet panties.
He was now in
only his boxers and you moved your hand to cup him, stroking him up and down
through the pants with one finger.
Theo let out a
sigh. “I need you.” he began. “Right now.”
He sat up more, able to pick you up, your legs still wrapped around him.
He pushed you back onto your side of the car and leaned you against the door. Theo reached
over to lock it as he reattached his lips to yours, pulling at your bottom lip
as he caught it between his teeth.
You let out a
soft moan, which made Theo harder.
“You’re mine.” he
traced a finger over your panties, feeling your wetness through the material.
“I’m… yours…” you
let out in a weak breath.
“Say that again,
baby.” he pressed against you harder, weakening you even more.
“I’m yours.” You repeated, and then leaning
in and biting Theo’s bottom lip hard, pulling at it.
ripping your panties down your legs and pulling them off you. He traced his
hand slowly back up your thigh, returning to your now exposed wetness. He
pushed your legs apart further, spreading you open, ready for him.
He put his lips
to your ear. “Louder.” he commanded, softly before entering two fingers inside
you repeatedly, arching his fingers upwards against your G-spot.
“I’m yours. Fuck, Theo I’m all YOURS!” You yelled,
before Theo pulled his fingers out of you, making you moan for more.
“You want more,
baby?” he asked, biting down hard on his own lip. You nodded eagerly.
“I want you to
fuck me, Theo. Please fuck me hard.” you closed your eyes, tracing your hand
over his boxers and pushing against it.
taking his boxers off and pushing your legs apart with his own.
Theo entered you
harshly and kissed you roughly, with loud breathing.
Your hands were
now in his hair, pulling and tugging hard.
Theo was grunting
and moaning into your mouth, making you want him to push into you harder.
“Theo- I want ALL
of you.” you pleaded.
Theo looked at
you with lust-filled eyes, and smiled greedily. “Anything for you, princess.”
He pushed his
whole length inside you, causing you to arch your back. You felt a tingle
inside you- a sweetness you wanted him to keep hitting until it unleashed all
“You want me to
fuck you hard, baby?” Theo spoke in your
ear, biting at it as he pushed and pulled in and out of your repeatedly and
He fucked you
faster and harder, pushing you almost to your limit.
please!” You yelled, digging your nails into his back and sliding them down,
“Yeah? Just like
that, y/n?” Theo continued to fuck you, moaning. “Oh, fuck.” he said.
“Mmmm” you let
out. “I’m almost-“
You were cut off.
“Me too, baby.” his speed and pressure was intense now causing you to moan
louder and louder until you began to scream his name.
FUCK, I’M YOURS, OK? I’M YOURS, BABY! MAKE ME CUM!” You screamed with feeling.
“YES, BABY I
WILL, FOR YOU. FUCK, Y/N, FUCK!” Theo came inside you as you came around him.
His final thrusts
were his best and you weakened entirely as soon as you finished.
“Oh my god!” Theo said. “Fuck! How are you so
fucking amazing?” he asked.
You laughed. “Because
I belong to the most fucking sexy guy in Beacon Hills.”
“Don’t forget, I’m
yours as well, baby.” Theo kissed you
softly, lingering his lips on yours, biting a little.
“I thought friends
didn’t want to fuck each other.” You laughed.
“Well, I guess we’re
more than friends, huh?” Theo kissed down your neck softly.
Everyone has their own reasons for wanting strong, defined arms; we’re here to help. After following this 21-day arm plan, not only will your arms look toned — you’ll also be stronger. First things first: don’t worry if you’ve never lifted a dumbbell in your life. This arm challenge was designed with everyone in mind — whether it’s your first time working out or you’re at the gym on a daily basis.
Getting started: The challenge consists of five basic exercises that help to target all the areas of your arms. Over the course of the challenge, you will increase the number of reps you’re doing of each exercise, eventually working up to three sets of 15 reps for each exercise.
Below is an explanation of how to do each of the five exercises, followed by the plan itself. Choosing the appropriate size weight is key here — you want one that fatigues your muscles by the end of the three sets. If the challenge ever feels too easy, that’s your cue to increase the weight of the dumbbells (and if you find you are fatiguing too early, decrease the weight amount). Beginners should start the plan with five-pound weights, and for you more-experienced lifters, make this challenge work for you by grabbing a heavier set.
-Start by holding a dumbbell in each hand at the sides of the body. -Keeping your elbows close to your side, slowly raise the dumbbells to the chest. -Moving with control, lower back to the starting position. *This counts as one rep.
-Place a dumbbell in each hand with your palms facing your body, shoulders over the pelvis, and a slight bend in the knees. -Keeping the dumbbells close to your body, raise them to your shoulders, bending your elbows out to the sides. Slowly lower them to the starting position. *This counts as one rep.
-Holding a dumbbell in each hand, hinge forward from your hips, bending the knees slightly. Bend your elbows behind you. -Straighten your arms behind you with your palms facing in. Your arms should be parallel to the floor. Squeeze your triceps, and then return to the starting position. *This counts as one rep.
Overhead Shoulder Press
-Hold a dumbbell in each hand just above the shoulders, palms facing in. -Straighten the arms above you. -Bend the elbows coming back to the starting position to complete one rep.
Bent-Over Reverse Fly
-Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. -Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder blades together. Then, with control, lower the dumbbells back together. *This completes one rep.
The 3-Week Plan
Choose an appropriate size dumbbell (three to eight pounds) and follow the plan below. Every other day is a rest day to give your muscles a chance to rebuild and become stronger.
DAY OF MONTH: NUMBER OF REPS
Day 1: 8 reps of each (3x) Day 2: Rest Day 3: 8 reps of each (3x) Day 4: Rest Day 5: 10 reps of each (3x) Day 6: Rest Day 7: 10 reps of each (3x) Day 8: Rest Day 9: 12 reps of each (3x) Day 10: Rest Day 11: 12 reps of each (3x) Day 12: Rest Day 13: 14 reps of each (3x) Day 14: Rest Day 15: 14 reps of each (3x) Day 16: Rest Day 17: 15 reps of each (3x) Day 18: Rest Day 19: 15 reps of each (3x) Day 20: Rest Day 21: 15 reps of each (3x)
83-40 BCE. Born into one of the oldest noble plebian familiars, Fulvia married and exercised influence upon three Popularist supporters of Julius Caesar; Publius Clodius Pulcher, Gaius Scribonius Curio, and Marcus Antonius. After years of influence from the shadows of her husbands, in 41 BCE Fulvia took up arms herself and challenged Octavian in the Perusine war, until her death in 40 BCE
Fulvia was the first living Roman woman to appear on minted coinage.