Woo, we’re back in the gym today! Thank you to everyone who wished me well over the weekend. Today’s probably the first day since Friday where I wasn’t in a prodrome, postdrome, or active stage of a migraine. Also, happy to report I didn’t lose any progress with my lifts this morning. Not bad, not bad at all!
Going to be on my feet a lot today beyond this as well. Not a lot of cleaning got done over the weekend. I told my boyfriend, “If you do one thing for me, please clean the toilet.” FOR MY PEACE OF MIND. And, well. He didn’t. 😂🔫
Anyway–on topic! An upper body workout this morning. Pretty much an exact repeat of last week, but I maintained the higher lifts I achieved. I can dig it.
Treadmill Warm Up: 20 minutes
Chest Press: 40 lbs 3 x 12
Overhead Press: 30 lbs 3 x 12
Rear Fly: 40 lbs 3 x 12
Fly: 55 lbs 3 x 12
Lat Pull Down: 50 lbs 3 x 12
Low Row: 40 lbs 3 x 12
Triceps Dips: 65 lbs x 12
Bicep Curls: 15 lb dumbbells 3 x 12
Triceps Extension: 15 lb dumbbell 3 x 12
Front Raise: 15 lb dumbbells 3 x 12
Lateral Side Rise: 15 lb dumbbells 3 x 12
Push Ups: 35
Playlist Picks: Google Music was freaking out on me this morning, so my picks are from whatever “90s love letter” radio station my gym was playing this morning. Spice Girls “Wannabe” and Shakira “Hips Don’t Lie.” I don’t have either on my playlist, but I have gotten them stuck in my head a million times before. LOL.