arms arms arm

Workout Log 3-28-17

Woo, we’re back in the gym today! Thank you to everyone who wished me well over the weekend. Today’s probably the first day since Friday where I wasn’t in a prodrome, postdrome, or active stage of a migraine. Also, happy to report I didn’t lose any progress with my lifts this morning. Not bad, not bad at all!

Going to be on my feet a lot today beyond this as well. Not a lot of cleaning got done over the weekend. I told my boyfriend, “If you do one thing for me, please clean the toilet.” FOR MY PEACE OF MIND. And, well. He didn’t. 😂🔫

Anyway–on topic! An upper body workout this morning. Pretty much an exact repeat of last week, but I maintained the higher lifts I achieved. I can dig it.

  • Treadmill Warm Up: 20 minutes
  • Chest Press: 40 lbs 3 x 12
  • Overhead Press: 30 lbs 3 x 12
  • Rear Fly: 40 lbs 3 x 12
  • Fly: 55 lbs 3 x 12 
  • Lat Pull Down: 50 lbs 3 x 12
  • Low Row: 40 lbs 3 x 12
  • Triceps Dips: 65 lbs x 12
  • Bicep Curls: 15 lb dumbbells 3 x 12
  • Triceps Extension: 15 lb dumbbell 3 x 12
  • Front Raise: 15 lb dumbbells 3 x 12
  • Lateral Side Rise: 15 lb dumbbells 3 x 12
  • Push Ups: 35

Playlist Picks: Google Music was freaking out on me this morning, so my picks are from whatever “90s love letter” radio station my gym was playing this morning. Spice Girls “Wannabe” and  Shakira “Hips Don’t Lie.” I don’t have either on my playlist, but I have gotten them stuck in my head a million times before. LOL. 

some twitter ideas for human!kiibo! I wanted to give him a big and poofy and comfy jacket, but I also wanted to see him in something a bit more fitted like his robo outfit// 

Quotes from the VolTrash server

“ HIGH SCHOOL MEMESICAL ”

“ Kaz is the illuminati ”
I can’t believe I killed Tupac… “ 

“ forget hance we have larriet ”

“ keith, pidge….. ‘lice and hrk’ “

“ not about that vape nation ”

“ I can’t stop with the jokes it’s in my… jenes 

“ crap. it’s 4:20 I gotta blaze it ”

“ i lOVE ISROSTLE UNIVERS “

“ CATCH. THESE. HANDS ”

“ hallelura ”

“ can’t send me to hell if I’m already there ”

“ Are you from Idaho? ”
“ I don’t th- ”
“ Potato ”

“ friendship ended with Nightcrawler now Danny is my new best dad ”

“ gnomes are evil and should be stolen ”

“ they turned out creepy like you ”

“ middle standard time ”

“ new cryptid: fez and leggy come back from the void after 2 months of absence to fight for 5 hours over something nobody even remembers “

“ “I just came out to attack people and I’m honestly having such a good time right now” “  

“ leggu is actually the animu version of leggy ”

“ “i can’t believe i’m an anime” -leggy ”

“ illuminati: the gay anime. coming out summer 2k17 “

“ Everything changed when the pidges attacked ”

“ who needs bendy straws when u have bendy pidges ”

“ The Pidge nation, the Shiro nomads, the Hunk kingdom and the Lance tribe. “

“Keith is the swampbenders”

“ KEITH IS SHREK CONFIRMED ”

“ I can’t believe Shrek is Texan ”

“ New cryptid: Texan Shrek ”

“ Can’t believe we lost Leggy to Lotor ”

“ vrepit Succ ”

“ YOLOtor looked at his father and nodded, whispering “Vrepit Succ” ”

“ galras don’t just succ, they Vrepit Succ™ ”

“ I’m always down to fuck with the government ”

“ Charlie my chapstick ”

“ Leggy is my 2017 mood ”

“ leggy furiously yelling at [assumedly her younger brother] to kill something - the vc “

“ mama mia! that’s a spicy kazball! ”

“ someone: texan is a nationality!!! me: guess i’m None American with Left Texas “

“ leggy i swear to god i’m going to copyright mama meme supreme “

“ i go to the applebees
apples: eaten
bees: released
dick: out
i am forcibly removed from the applebees 

what do you men? “

“ Hiss Hiss motherfuckers ”

“ we are all basilisks in the chamber “

“ you may be cooler than me but do you have Crippling Depression™ ”

“ our lord and savior, allura jesus. allurus ”

“ DO YOU HAVE A MOMENT TO TALK ABOUT OUR LORD AND SAVOUR ALLURA JEUSUS “

“ knives out for leggy ”

“we are all Tazsexual”

“ how big were the heels you were wearing when you measured your height ”

“ Every once in a while, you’ll hear a distinct rumble and from beyond the horizon a voice will echo… “UNLEASH THE SHITPOSTS" “

“ “yaint shit” “

“ Steph  is the personification of chuck e cheese ”

SPORTAKLANCE “

“ Stepho my eggos ”

gaylord, memelord, shitlord, and dicklord
THE FOUR HORSEMEN OF THE APOCALYPSE

You’re the edgy fuck “

I like the cronch

“ THANK YOU SO HARD DUDE MAN “

“ Steph: OH MY GOD I LOST MY NIPPLES “

“ welcome to the fun zone motherfucker! ”

“ NO MISSPELLINGS WE TAKE VARKON ON LIKE MEN ”

“ “I’m blue da ba dee da ba di, I’m blue im a bee and I’m a bi I’m blue da ba dee da ba I’m mee other guys and if I was meat I’m a guy and I’m a deed and I will die” “

“ zarkon s a hetero0o “

“ rest in rainbows ”

“ SMELLS LIKE HEAVEN LIKE THE TEARS OF JESUS HIMSELF -Kaz ”

“ serving size: 4 “yeah bitch all 4 me” “

“ “I can’t steal the memes” Blue 3:40 pm ”

“ “im an emu” - charlie, 2k17 ”

“ “Just delete ourselves” “

“ canadian mafia ride moose into battle ”

“ TAZ TAZ MOTHERFUCKER ”

“ clop me harder daddy “

“ Leggeh is Bekkeh’s counterpart “

“ leggeh legge kaz “

“ “i promise my excitement is fullassed” “

“ fast and furious 8: blue’s fingers ”

“ Then I guess you mean, Fast and FuriEAST “

“ gotta get a sweater so i dont fuckign freeze to death in this bullshit anti-spring weather :’) “

“ Who’s the one starwars guy? The daddy one?  ”
jar jar goddamn binks

“ “WHEN IN DOUBT, MEME IT OUT” - leggy ”

“ “I can’t believe Coran is Canadian” ”

GOD NIGHT