arm workout


Top: before workout 

Bottom 2: after workout

I can barely type and I LOVE IT

Currently rocking out to Meghan Trainor because she’s been hyping me up a lot lately

Gonna try and watch a movie or two and talk to this guy I think I have a date with on Sunday 

We go to the same gym – wouldn’t it be cute if we met there

It would but we met on Tinder which is just as cute because he’s cute 

“But Bren, didn’t you say you were gonna stop dating!?”

Yeah but he’s cute and it has been like two weeks and he hasn’t asked me for nudes so he’s a good guy and worth giving a chance

Also he’s looked at my Tumblr before/ has my url, so if you’re reading this:

Hey there cutie!

Okay I’m done rambling now

Love you guys have a kickass *insert time of day where you are* <3


Number 1 rule for Halloween. The sluttier the outfit, the more impactful it is……SCREW IT IMA JUST GO OUT IN A SPEEDO AND BULLSHIT MY WAY AND BE LIKE FROM BAYWATCH SURE WHY NOT.
#aesthetics #asianetics
#mensphysique #physique #bodybuilding #fitness #selfie #igfit #fitfam #zyzz #mirin #shredded #ripped #fitnessmodel #fitspo #abs
#athlete #arms #bodybuilding #bodybuilder #fitnessaddict #fit #gains #gainz #igfitness #muscle #workout #asian #asianfitness (at Cal State Fullerton Rec Center)

Made with Instagram

Hey guys! We’ve done 3 super successful 30 day challenges (flat abs, butt lift, thigh slimming) and now we are headed to our 4th challenge…30 day Sleek Arms!

Your moves are:

1. Arm Circles

2. Arm Raises

3. Single Chest Press Pulse

4. Half Cobra Pushup

5. Up Up Down Downs

Print the calendar out, follow it exactly every single day. You can break it up or do all at once. Just get it done. Reblog if you’re in!

Here we go - time to define your beautiful, toned arms!

Love, Cassey