yield: 9 SERVINGS
prep time: 5 MINUTES

1 cup cold water
¼ cup superfine sugar
32 ounces pomegranate juice
6 ounces everclear
¼ cup lime juice (about 3 limes)
24 ounces ginger beer


In a beverage dispenser or large pitcher, stir together the water, sugar, pomegranate juice, Everclear and lime juice; chill.
Stir in ginger beer just before serving.
Garnish with fresh limes and pomegranate arils.

Total Proof for each 8-ounce serving = 7.84
(via My Baking Addiction)

#SmoothieSunday - Treat yourself to a tasty smoothie under 250 calories! Try it our yourself and tag @TonicWeightLossSurgery in your creations on social media!

Cleansing Detox Juice

150 ml Cranberry Juice

100 ml Pomegranate juice

100 ml Apple juice

Squeeze of Lime juice


pomegranate arils (seeds)

Ice Cubes

Total Calories - 173

Place ice cubes into your favourite glass and pour over juices, swirling with straw. Add Pomegranate arils and strawberries. Enjoy!

Recipe: Win 2017 With This POM Winter Smoothie Bowl

We aren’t huge on ultra-restrictive diets or cleansing, but rather lifestyle shifts that allow you to enjoy what you eat so that it becomes part of your daily routine.

And when a smoothie bowl is this delicious, why not make it an everyday thing?

Here’s how it’s done:


POM POMs Winter Smoothie Bowl

Servings: 1

Time to Table: 10 minutes


½ frozen banana

1 mango, peeled, seeded and sliced

½ cup unsweetened vanilla almond milk

1 tablespoon flax seeds


¼ cup POM POMS Fresh Arils

½ date, chopped

1 tablespoon toasted unsweetened coconut

½ kiwi, halved and sliced

½ teaspoon flax seeds


Blend the frozen banana, mango, almond milk and flax seeds until smooth. Transfer to a bowl.

Top with chopped date, toasted coconut, chopped kiwi, POM POMS Fresh Arils and a sprinkling of flax seeds.

I posted a tweet on Twitter dedicated to Renee and Paige, a haters suddenly appears and says she hates Renee. I reply that I don’t want hate, and she starts to respond in a confused way, with monosyllables. When I wonder why she commented, she responds “Because I don’t like her.” and I asked her why she does it on a tweet, I get the answer “I wanted to”. I knew the haters say nonsense, but she has exceeded all limits. If anyone knows how to explain the reason (if any) of that. On Twitter: Aril Kurosawa

Originally posted by bugbuttrainbow