areyouin

Waist trainers. Are they good or bad for you?

Hmm let’s think about it for a sec. It’s a resurrected corset. These went out of style in the early 1900s!!! Why are we bringing back a device that just smooshes your organs together to achieve a tinier waist? That’s so dangerous! There’s no evidence that you can extra burn calories or extra fat by wearing one.

Sure celebrities say they “swear by it”, but remember that they also are PAID the big bucks to shoutout those waist training companies. All the results are temporary. Once you stop wearing it, your belly will bulge out again. So if you want a permanent, real, strong waist with visible abs, then girl, you gotta work for it!

There’s no magic. No spot reducing. There’s only plastic surgery and then there’s exercise and eating clean. Do the latter as you don’t have to spend any money, and you get stronger in the process. No point in having a big butt when you can’t squat heavy or a teeny tiny waist but you can’t do a crunch. You feel me?

So for anyone wondering if you should get a waist trainer, the answer is a stiff NO!!! Now, do you want to know how to NATURALLY achieve a tighter waistline? Read about the history of corsets and the challenge I designed for you on my blog, www.blogilates.com (link in bio). #challengecomingup #areyouin #30daywaisttrainer

Made with Instagram

#Repost @kurolanitheninja with @repostapp.
・・・
You have a friend~
I have a friend~
Let’s all bring a friend~
To Circle of Friends! :D

#areyouin —————–
4760 Oceanside Blvd, Oceanside B3
—————– #gettingbackintoit #circleoffriends #cof #COFLOUNGE #humblebeginnings #cars #vapes #clothing #driftrc #loyaltothoseloyaltous #wegotitall (at Circle of Friends)

Made with Instagram

Rise n grind #vapefam. Mini Freakshow X Mutation. A copper kind of day. #circleoffriends #cofsd #cof #coffamily #areyouin #vapelyfe #vapelife #socalvapes #socalvapers #westcoastvapes #HiFi #loyaltothoseloyaltous #fuxwithus #westcoastclouds #sandiegovapers #unitedwevape #sdvapers #socal #sandiego #stayclassy #vapecommunity #coppermod #mutationmod #minifreakshow @cof_sd @shinonivapers_cof @cruz_cof @ohmyitsnikki @kurolanitheninja @jessicaanneexo @j_reyes18

Made with Instagram
instagram

Repost from @incubusofficial:
“Some exciting things coming up. We have different content on our Instagram, twitter, tumblr and Facebook. So keep up with us everywhere!”
#incubus #everywhere #socialmedia #areyouin

Made with Instagram

BLVCK n Gold setup for all you fancies out there. #circleoffriends #cofsd #cof #coffamily #areyouin #vapelyfe #vapelife #socalvapes #socalvapers #westcoastvapes #HiFi #loyaltothoseloyaltous #fuxwithus #westcoastclouds #sandiegovapers #unitedwevape #sdvapers #socal #sandiego #stayclassy #vapecommunity #vapefam #subohm #dailyvape #dripresponsibly #guysthatvape #girlsthatvape #gotvape @cof_sd @shinonivapers_cof @cruz_cof @ohmyitsnikki @kurolanitheninja @jessicaanneexo @j_reyes18

Made with Instagram
instagram

Repost from @josepasillasii
#incubus #drums #drummer #josepasillas #areyouin

Made with Instagram

The mini freak x tugboat all white everything. #circleoffriends #cofsd #cof #coffamily #areyouin #vapelyfe #vapelife #socalvapes #socalvapers #westcoastvapes #HiFi #loyaltothoseloyaltous #fuxwithus #westcoastclouds #sandiegovapers #unitedwevape #sdvapers #socal #sandiego #stayclassy #vapecommunity #allwhiteeverything #tugboatmod #minifreakshow @cof_sd @shinonivapers_cof @cruz_cof @ohmyitsnikki @kurolanitheninja @jessicaanneexo @j_reyes18

Made with Instagram