Hey guys! I found this app called Pacifica and it’s great! It’s free on the App Store, I’m not sure about the Google Playstore, but I don’t see why it wouldn’t be. It’s great for keep track of your moods and having an overall idea of if your mood is improving or not. It helps you make and keep goals to take good care of yourself (I.e., eating 3 meals, drinking enough water, getting outside, and so many other things you can customize). It provides you with ways to relax when you’re feeling anxious and stressed out.
It’s definitely worth a try! I think it’s great. It’s easy to use and it’s free, so may as well :)