apple cinnamon water

Return to Sender Vigor Potion 📨

inspired by bioshock infinite, a potion to help shield the drinker, and return any harm that is sent your way

RETURN TO SENDER: Send your enemies’ attacks back where they came from!” ― Fink Manufacturing advertisement

📨  gather: apple, cinnamon, and cloves, and water

📨  slice apples thin, cook the ingredients together, bring to a boil

📨  reduce to a simmer for 15 minutes. strain

📨  cool, and push down on apple slices

📨  stir the tea clockwise to increase the intensity of the effects.

📨  stir the tea counterclockwise to decrease them.

2

Hey little angels! Hope you’re all doing well!

I’ve been eating oats for breakfast pretty much every day lately because I can’t stand being cold (banana ice cream tends to do that to you). I feel like I keep having pretty much the same thing so I’ve been trying to mix it up a little bit and yesterday I ended up having apple pie oatmeal!

Things you’ll need-

2 cups of oats
2 cups of water or nut milk or a mix of the two
Grated apple (I used two but it’s up to you)
Sweetener of choice (I used coconut sugar)
Cinnamon (again, up to you)

To top-

Banana
Bluebs
More cinnamon
Maple syrup
Coconut flakes

What you gotta do-

1. Heat your oats, apple, cinnamon and water/nut milk in a saucepan on the stove until the liquid has been absorbed.
2. Take off the heat and stir in your sweetener.
3. Scoop into a bowl and top with the ingredients I mentioned above or any of your choice.
4. Take a picture and tag me in it!


These are so simple, I feel silly even writing this post but maybe sometimes we forget how good simple tastes.

If there’s anything you’d like me to make or any ideas you have, please please let me know! I’m always looking for inspiration.

xxxxx

2

Apple oatmeal 

you’ll need:

• 7 apples 


• water


• apple cinnamon clusters (or make your own with toasted oats, agave syrup, dried apple, cinnamon and mix together)


• cinnamon

method

peel and chop apples and put it in a soup maker, cover apples with water and blend till smooth (or put it in a sauce pan, cover apples with water and cook until soft. Blend still smooth with a blender or blender stick).

pour apple soup into a bowl and combine with a handful of apple cinnamon clusters. 

sprinkle cinnamon and toasted oats & enjoy!

anonymous asked:

what are your thoughts on cleanses? or like the drink recipes that go around that are supposed to help you lose weight (lemon & cayenne, or the apple cinnamon water for example)

You don’t need a cleanse. You just need to stop eating junk and start feeding your body healthy foods.