2017.03.22 💃 Jazzercise Dance Mixx
I worked in the yard quite a bit this afternoon, and truthfully, my back was not pleased with that. I did all low impact in class tonight, and some even .. super-low, I guess you’d say. I’m fairly surprised that I got anything in peak, but I did try to pump my arms as much as I could.
I have got to get to the chiro … maybe I can get in there on Friday as I’ll be going to help out with my elderly friend on Thursday night. Her niece is in town, so she’s been spending most of the time with her now. Anyway, got sweaty and apparently breathed hard, and my back didn’t go out, so there’s a plus!