Got up early to pick up two parcels for the Wife. Afterwards i started doing the laundry and in-between i payed the bills and look over my work schedule for the next few weeks.
Somehow i forgot about breakfast so i made lunch my breakfast. And i forgot to take my “good morning” piss until 2pm.

I had no clean pair of jeans except my black ones. I stopped wearing them when i started therapy because i wore only black then and it might sounds stupid, but i’m only grumpy and less depressing than usual when i wear blue jeans.

Watched Avengers with commentary before i went to bed.

Reading 5-7 Arsenal: Wenger proud after historic comeback

31 October 2012Last updated at 09:39 GMT

Arsene Wenger says Arsenal’s recovery in theirincredible 7-5 victory over Reading in the Capital One Cup took them from “disaster to pride” .

Arsenal were 4-0 down but took the game to extra-time, with a Theo Walcott hat-trick and two Marouane Chamakh goals helping them into the last eight.

“We went from disaster to rescuing some pride,” Wenger said. “You cannot play for Arsenal and give up.”

Reading boss Brian McDermott said the defeat was the "worst" of his career.

Arsenal found themselves 4-0 down after 35 minutes but Walcott made it 4-1 just before half-time to set up the platform for an incredible second-half revival that took the game into extra time.

Chamakh put Arsenal in front for the first time on the night with a goal in the first period of extra time, only for Reading striker Pavel Pogrebnyak to make it 5-5. But Walcott restored Arsenal’s lead before Chamakh scored their seventh.

“It was 4-0 and could have been one or two more,” Wenger added. “We came back but at 89 minutes it was still 4-2. Then the miracle happened. There were so many turning points. Our first goal before half-time was important. It’s my first 7-5. It was a tennis score.”

Wenger said he knew the pain of relinquishing a four-goal advantage, having drawn 4-4 with Newcastle after being 4-0 up in February 2011. He explained that his team had drawn inspiration from their supporters.

He said: “I know how it feels to lose a 4-0 lead - it happened to me at Newcastle. I always hoped we could come back. It’s strange to explain. At 4-0 you think you have won the game, but at 4-2 the panic starts to set in.

"At 4-0 I didn’t feel great, I started to think about half-time. Inspiration was not difficult. I just felt sorry for the fans, they stuck with us. A big part stayed and supported us and I give them credit. I give the ones who left less credit.

"This was maybe my greatest comeback. [The League Cup] is not my priority but had we gone out like we could have gone out it would not have been one of my proudest nights.”

Reading boss Brian McDermott described the defeat as the worst of his career and identified Arsenal’s first goal before half-time as the turning point.

“I wasn’t happy at half-time because we went in at 4-1 instead of 4-0,” he said.

“That gave them impetus they didn’t need. We’d dominated the first half and then they scored a goal out of nothing.

"When you give good players and teams a lift like that, they take the chance. It was kamikaze football in the second half and extra time. Even at 5-5 it’s extraordinary. It’s the worst defeat of my career.”

McDermott was angry that Walcott’s equalising goal arrived almost two minutes after the minimum four minutes of stoppage-time had been played.

“Obviously it doesn’t help that the referee added two minutes on to the four minutes of injury time to make it six,” he said. “You can’t tell the time as wrong as that, but he did.

"At full-time nothing needed to be said to the players. Sometimes the less said the better. We know what happened.

"This game will be remembered for a long time and that makes me feel a whole lot worse.”

Into the history books

  • Reading are the first ever team in the either the League Cup or FA Cup to score five goals and lose the game
  • It is not the first time Reading have been beaten 7-5. The Royals, despite four goals from Kerry Dixon, lost by the same scoreline at Third Division opponents Doncaster Rovers in September 1982
  • Reading versus Arsenal was the first League Cup game to be 4-4 at 90 minutes since Port Vale verses Chester in August 1999
  • Reading have faced Arsenal on 10 occasions in all competitions and have lost every one of them
  • Source: Opta

Great football comebacks

Premier League, Newcastle 4-4 Arsenal, 5 February, 2011

Arsenal led 3-0 inside 10 minutes at St James’ Park and 4-0 at half-time but were pegged back with Cheick Tiote’s stunning late volley capping the comeback.

Champions League final, Liverpool 3-3 AC Milan, 25 May, 2005

Liverpool were down and out after going into half-time 3-0 down but scored three times in six minutes to turn the game on its head.

FA Cup fourth round, Tottenham 3-4 Manchester City, 4 February, 2004.

Spurs were 3-0 ahead at half-time before Joey Barton was sent off. But somehow City fought back and Jon Macken scored a dramatic late winner.

Premier League, Tottenham 3-5 Manchester United, 29 September 2001.

Again Spurs went in at half-time 3-0 ahead but were ripped apart in the second half by a breathtaking United performance.

FA Cup final, Blackpool 4-3 Bolton, Wembley, 2 May, 1953.

Bolton had led 3-1 and, were still leading with three minutes to go until Stan Mortensen and Bill Perry struck.

SOURCE: bbc.co.uk

Xavi, Valdés, Pedro, Alba and Messi will not travel to Vitoria

16-man squad

Tito Vilanova announced the 16-man squad for the Copa del Rey opener against Alavés at the Mendizorroza stadium this Tuesday. The most notable absences are Víctor Valdés, Jordi Alba, Xavi Hernández, Pedro and Leo Messi.

The Barça coach is giving several key players a rest, whilst Pinto will once again defend the current champion’s goal as he has done in recent years.

In contrast to the last game against Rayo Vallecano, the squad sees the return of Argentinean Javier Mascherano after serving his suspension, as well as the additions of reserve players Sergi Roberto and Oier, who join Marc Bartra – who may see some game time in the centre of defence –, Jonathan Dos Santos and Cristian Tello.

The full squad consists of Pinto, Oier, Alves, Montoya, Song, Adriano, Mascherano, Bartra, Dos Santos, Sergio, Iniesta, Cesc, Sergi Roberto, Tello, Villa and Alexis.

Morning training
The team varied its normal training regime today due to the official photo at the Camp Nou and trained at the Miniestadi. All of those available for the first team plus Tello, Oier and Sergi Roberto were present.

SOURCE: marca.com

Bolivia’s President Evo Morales, second from right, and U.S. actor Sean Penn, second from left, pose for photographs before participating in a friendly soccer match in La Paz, Bolivia, Tuesday, Oct. 30, 2012. (AP Photo/Juan Karita)

KNVB Beker ‏(Netherlands)

Round 3

De Graafschap 0 v Go Ahead Eagles 3

ADO ‘20’ AANHOUDEN DOET OVERWINNEN 1920 6 v FC Eindhoven 1

sc Cambuur 1(4) v  Telstar 1(3)

FC Dordrecht 2 v Scheveningen 1

Rijnsburgse Boys 0(7) v FC Emmen 0(6)

Groningen 1 v ADO Den Haag 0

Today's Fixture Around Europe

Palermo v AC Mialn Serie A (Italy)

Capital One Cup (England)

Copa del Rey (Spain)

DFB-Pokal (Germany)

Coupe de la Ligue (France)

KNVB Beker (Netherlands)