take a second to do something kind for yourself today. it doesn’t have to be something big. you can paint your nails, or see a friend, or cuddle up in a blanket for a few minutes. if you don’t have time for any of those things, try to do something kind for someone else. hold a door, or give a compliment, or pay for someone else’s meal. you don’t have to do something huge to make yourself feel good. the little things may not always be remembered, but they are the ones that add value.
Do you know if there's someplace that has all these mocaps together or where to look?