How did you get over your anxiety?
I started eating healthier. Getting the right nutrition really helped me feel better so I could have the strength and a good mindset to manage my anxiety.
I also stopped surrounding myself with people who didn’t actually care about me.
I actually went to an anxiety support group which helped a lot too..being around people who felt the same as i did. They taught us some tricks to get us out of the anxious state, which helps me from having an anxiety attack.
I still have some anxiety but I can manage it now which has been amazing.
Someone actually helped me realize that your brain is a muscle if you keep getting anxiety/panic attacks your brain will get use to it and think it has to be in that state, but you can stop it by doing things like setting aside time to relax or meditate.
I have a lot to say about it but idk how much of it you want to hear.