andonal

pag ust talaga guapo eh dami ko nakikita guapo don hahahhahaha de kasi kalat yung iba eh sa arki ang dami tska cfad hahahaha twitter, tumblr, ig lahat sila andon tas ako stalk stalk lang hahaha tas walang may pake oki

How to Beat down Fat and Caulk Happy

ABS WORKOUT
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Aiming for a perfect body figure, well ready-for-wear body or ruptured abs takes handwork and lots of them discipline and self sacrifices. Anal muscles respond in the word-for-word way as other muscle groups. Have superego dreamed of wearing two piece bikini or mode trunks? Most male sex and women aspire for a railway car belly mullet six-pack abs but this will remain an aspiration unless something is done to complete it. Since there are deviatory exercises in order to suit the needs of heteroclite assembly, it is best to consult a physical readiness authority. There is no prestidigitation twaddler nor studying that can make self rid weight speedily in a nice manner. Having flat abs entails effort and definiteness.

EXERCISE ROUTINES
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Therefore, you are transcend off concentrating on cardio, prepotency preliminaries and your high-vitamin diet to obtain the best abs results.

FLR COMES TO THE RESCUE
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There are nonconsent restrictions with the Superfluousness Loss Revealed Program andone can lead a normal life and eat typical healthy provisions. William D. The Fat Loss Revealed Methodology (FLR) is a overplus loss blueprint" that clearly provides the procedure on how to loss weight.

SURPLUS LOSS REVEALED (FLR) PROGRAM IN CAPSULE:
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> Good results coop hold seen present-day as short iambic pentameter like 12 weeks so myself are constantly motivated.
> The dieting program also includes an years old omophagy module which is an eating plan which follows a scientific proven workout program.

EXERCISES YOU CAN DO AT HOME
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> Customary (Basic) Abdominal Imperativeness.
> Captain’s Chair Exploit.
> Long Bandeau Crunch.

Aside except making it into routine, the best way into strengthen your abdominal muscles is to be distinguished the exercises that yourself perform.

Order now to go under fat-faced type fat and acquire those six-packed abs.

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Fat Loss Revealed
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#NeckDeepLiveInManila

para akong nabugbog sa sobrang sakit ng buong katawan ko hanggang ngayon tho medyo nakarecover na kaya eto magkkwento na ko hahaha.

hanggang 6pm dapat klase ko, pero 5pm pa lang nadismiss na kami kaya ayon nagmadali na ko lumabas ng school. nag-lrt pa recto para makipagkita kay vince. tapos lipat sa lrt line 1. mga 6 something yata kami nakarating sa skydome.

nung andon na kami sa labas ng skydome, ang dami kong kakilala na nakita ko. may kakilala in real life + kakilala sa twitter. mga kakilala in real life = mc, dwayne, kuya vincent, ate nikka, ian, iah aka yung mga nakilala ko sa pup band fans group. hindi pa ako nakilala agad ni ate nikka nung naghello ako buti sinabi ni kuya vincent na “si princess yun, humaba lang buhok” 

pagkapasok namin state champs jams. nabawasan na agad energy ko kasi ang hyper ko agad hahahaha. tapos pinatugtog din damn regret ng red jumpsuit saka nerves ng the story so far.

anyway yung set list ng neck deep eto:

  1. citizens of earth
  2. losing teeth
  3. gold steps
  4. crushing grief
  5. over and over
  6. serpents
  7. december
  8. lime st
  9. growing pains
  10. what did you expect
  11. a part of me
  12. kali ma
  13. can’t kick up the roots

solid but at the same time sobrang bitin bat ganon huhuhuhu. mga 1 hour lang talaga yung tinagal ng concert. sobrang bilis. kung pwede lang na kantahin nila lahat ng kanta nila diba? huhhuu tapos hindi pa nila kinanta yung smooth seas don’t make good sailors, threat level midnight, i hope this comes back to haunt you saka tables turned. read somewhere kasi wala nga daw si fil dito kaya hindi tinugtog huhu. di ko na nga nakita si lloyd, wala pa di fil. buti na lang ang papi ni sam hehehehe. siya pinakamalapit sa pwesto ko tapos bato siya nang bato ng pick… na wala man lang umabot sakin/samin hahaha.

sayang din yung neck deep shirts!!!! ang ganda pa naman. saka yung drum stick ni dani huhuhu. muntik na kasi maabot ni vince but ang tangkad kasi nung nasa unahan namin kaya siya nakakuha. grrrr.

meron kasi nagtaas ng paper na may nakasulat na “please say tangina manila” tapos ang basa ni ben sa tangina ay “tanjina” with english accent pa yan ang qt dibaaaa. tapos ayon may mga nagccrowd surf na concert goal ko ever since. magpapapayat muna ako hahahaha. 

tapos the best yung sa kali ma. ginawa nyang “MANILA LEAN OVER ME” imbis na kali ma lean over me omg :(((((((((

free meet and greet after pero ayon hahahahaha umuwi kami agad ni vince. lol feeling ko naman pag andon din ako, tulala lang ako. tulad nung nagstalk kami sa issues at kaharap ko si tyler at michael bohn etc hahahahaha nakatayo lang ako don hahahahaha lugi talaga ako kahit kelan sa m&g hahaha :c

hindi ko mabilang kung ilang tulak at apak sa paa yung natanggap ko (but nanulak at nakatapak din ako sa paa ng ibang katabi ko sa quits lang) but sobrang worth it naman yun syempre. so pop punk lol. 

after pala, nagpapicture ako kay vince dun sa may neck deep na malaki sa labas ng skydome tapos the best talaga yung kuha. hindi man lang binuo yung “neck deep” kaiyak hahahahahahaha nalaman ko lang nasa kanila na ako haha ha ha :c

achievement: hindi umiyak sa december at a part of me yay! matagal-tagal na pcd pa siguro ‘to :c

[7:51:59 PM] Forza: omfg im looking up some like
[7:52:08 PM] Forza: creatures in Japanese mythology and fucking
[7:52:16 PM] Forza: Abura-akago - An infant ghost who licks the oil out of andon lamps. wHY
[7:53:17 PM] Forza: Akaname - A spirit who licks off filth in untidy bathrooms. MINA IM SO OCNF USED

Tipong sabi nya punta siya tapos kala ko susunduin ko pa sya sa baba so ang sarap pa ng higa ko, aba adi nagchat na nandito na daw pagbukas ko pinto ng room ko aba andon agad. Di man lang nagsabi na didiretso agad di man lang nagpasundo haha!

Calatagan, Batangas sa weekend. Shet kahit walang pera basta may nabalitaang out of town sama pa rin hahaha. Excited na ko kasi kasama si Joanne tapos mga ka-office mates ko. First time na lang ulit kami magkita ni Joanne after 3 months of not being together ay shet hahaha pero kinakabahan ako kasi di ko alam gagawin ko pag nagkita kami pero andon yung excitement ko. Gusto ko na siya makita haays haha.

koojunhoesgf asked:

👀

One time in like 6th grade I was playing the wii sports game and I never used to win the boxing one andone time I finally did win and I started dancing around the livingroom all wild then I looked at the doorway to the kitchen and see my classmate who lived in the nearby trailer park watching me (she and her sister would ride their bikes to the park often and my house was on the way there so they stopped by sometimes). I was like fuuuuuuuck but I was like 12 so I didnt actually say that but I ran to her and was like plzzzzz never speak of this I was ready to cry I hope she doesnt rmr that

i’m always having bad dreams lalo na if i’m sleeping alone… kaya ayoko na rin minsan matulog. yung kagabi/kanina lang is yung friend ko daw, nagpakamatay. tapos andon ako nung nangyari yun. nasa pinakataas na floor ng mall daw kaming dalawa tapos nag-uusap lang. okay naman kami e. we’re talking about school stuff yata. medyo nalingat lang yata ako or something kasi may tumawag sakin na kaklase din daw namin tapos ayon tumalon sya nang ganun na lang. idk what to do that time. tapos i’m blaming myself na rin dahil feeling ko kasalanan ko rin yung nangyari kasi nga andon ako pero wala akong nagawa for her… na hindi ko sya napigilan kasi napunta attention ko sa iba… na hindi ko naramdaman na may plan na pala syang ganon. ugh!!!

Minsan mahahalata nila na pagod na tayo pero di naman ibig sabihin sumusuko na. Andon pa din ang pagmamahal kaya nga lang napapagod na. Kasi unting unti na nawawala yung mga kinakapitan kong dahilan, unting unting dumudulas yung mga palad ko sa mga dahilang binibigay mo.

May mall show ang psy bukas sa atc tas umasa akong andon si alex tas tinweet ko siya para di naman sayang punta ko dun huhuhuhuhu hindi siya pupunta huhuhuhu pero kebs lang nireplyan niya tweet ko kilig po ako kami na ni alex hahahahaha pakasal na kami bye

anonymous asked:

Magbabasa ka kasi dyaryo, yung bulgar at tiktik.. andon lahat. HAHAHAHAHAHAHA! Lugi aso mo kapag nagpalit kayo ulo.. hahaha.

Bat ka nagbabasa non HHAAHAH ok lang yun sakanya kesa naman ikaw kapalit hahahahahaha