i’ve been struggling with self confidence lately. everyday i look down on myself because of my body & the way it’s shaped, “love yourself love yourself love yourself” but how can i love myself when i hate the body i am in?
what are your habits? do you work more than you eat? stay up more than you sleep? soda or water? do you work out regularly? a healthy body needs hard work, do you work hard for it? or do you hardly work at all? if you want to be proud of something, put some ear phones on and run a treadmill. when i first started i couldn’t even do one pull up, now i can do quite a bit. isometrics help too. just pay attention to what you do and what you eat, if you sow the seeds for a nice body, everything else will come to.