Sunday 28th August
Today was very different to any days I have had for a while which was nice. I got to spend time with my mum and brother, and despite a fair few rain showers we had a good time walking around Kew Gardens for a couple of hours, I got to take lots of photographs of all different flowers and plants, we brought coffee and lunch out, and I even managed to finish reading a book! I don’t think I have read so much in one day in a long time; I do love sitting on trains and reading (when they are not too busy of course).
I am not going to lie, I am both mentally and physically exhausted. There were lots of challenges both anxiety and food wise today and I will admit that I am a bit behind on my intake…however I am doing my best to make it up this evening because I refuse to let anorexia ruin the day. I hate how it can sneak in so easily when routines are changed up without you realising at first. On the other hand my mood has been much better than the past few days, which has been a relief as I have not been feeling myself at all. Holding onto the positives.