How does your whole fasting thing work?
so basically im doing a 16/8 fasting method where i fast for 16 hours of the day and eat for 8 hours. it sounds scary but its not when u realise tht ur sleeping for most of the 16 hours. so u start eating at 12pm and stop at 8pm. basically ur body kind of has no stuff to burn during the morning period when u dnt eat so it burns ur fat storage instead!! theres a lot of benefits to intermittent fasting u shld try it!!