Hey, I've got myself into a cycle where I'll eat great in the morning, since I don't eat that much. But around lunch and dinner I just eat whatever is in sight, and then feel like dying. I constantly tell myself I'll do better tomorrow but I never do. I think it's because my meals are quite big and after I've ate I'll just want to keep eating more and more? Idk but I've had over 1000 cals yesterday and today and I haven't even had dinner yet fml. I need to start fresh but idk how :/
You exactly described me. It’s also my situation. But the last few days I am slowly getting back on track. But like seriously the only thing that really has helped me is that I literally felt too disgusting to eat yesterday cause I realized how much weight I have gained. The thing is you need to find a motivation something that really motivates you and keeps you going. If you manage the first days it will get easier. And seriously everyone always says if you eat more you won’t binge. But like if I eat much for lunch I am always like ‘fuck this’ and eat so much more.