Hi I had a question about anxiety I've been trying to figure out if this is all in my head or not but I always feel panicky I break down into tears more than I would like to and I always feel that something bad could happen at any moment and it makes me nervous I've been like this since I was small but it has gotten much worse I don't know what to do anymore
I was feeling like this a whooole lot growing up. I really encourage you to write down a lot of these feelings, just like you have here, and then reach out to someone who can help.
You are a lot more than your fear and anxiety and deserve peace of mind! Let someone help you get there.