I really feel close to having a meltdown (due to anxiety , OCD and depression). What do I do?
Okay, so, I may not have the best advice but-
Firstly, I’m going to need you to breathe, okay? I know it’s hard, but do your best. Slow, deep breaths. Here is a gif to sync your breathing with if you don’t know how fast to breathe. (Warning, it loops)
Think about what makes you feel safe. Maybe it’s a song, a place, a plushie, a show, a person. If at all possible, get yourself near it. If not, pretend you are.
Here is the sound of rain, if that soothes you. Here is a video of the sea. Here is a website the translates time into numbers. (Warning that is does show the time) Here is silk, which is difficult to explain but is a drawing website, essentially. It’s very pretty.
I hope this helps. If you come off anon I can give you my main, so you can message me there.