and how generic the song sounded

anonymous asked:

I really feel close to having a meltdown (due to anxiety , OCD and depression). What do I do?

Okay, so, I may not have the best advice but-

Firstly, I’m going to need you to breathe, okay? I know it’s hard, but do your best. Slow, deep breaths. Here is a gif to sync your breathing with if you don’t know how fast to breathe. (Warning, it loops) 

Think about what makes you feel safe. Maybe it’s a song, a place, a plushie, a show, a person. If at all possible, get yourself near it. If not, pretend you are.

I’m gonna link you to some fairly generic helping things now. Here is calming cat. (Gif tw, looping tw) Here are some pictures of kittens. If cats aren’t your thing, I have plenty of dogs too!

Here is the sound of rain, if that soothes you. Here is a video of the sea. Here is a website the translates time into numbers. (Warning that is does show the time) Here is silk, which is difficult to explain but is a drawing website, essentially. It’s very pretty. 

I hope this helps. If you come off anon I can give you my main, so you can message me there.

-Mod Rhys