What the fuck is up with all this people pn tumblr who don't have a psychology degree (or basic reading comprehension skills for that matter) but feel qualified to tell others how to manage their traumas? If they were actually concerned about other's well being they would reccomend they talk to an actually trained proffesional. I've seen even people still in high school trying to give others advice! What's with this egomaniac "i was born knowing what's best" mentallity?
“ well obviously the therapist you have it’s been a good one, and you should just keep getting more and more therapist until you find one that agree with what I say”
Coping and therapy is a very individualized process, so you literally cannot tell someone what will or will not work for them. What you can do, however, is acknowledge that if something works for someone as a coping strategy, and it is endorsed by their it’s probably good for them and contributes to their recovery in a positive way. That might not be the same for you, but unless you have a degree and licensure which means you can provide therapy, have that person as a client and know of their history and them personally, you don’t get a say.