Hey, I'm 19 and I've currently lost 50 pounds. I've kind of just stopped and I don't know how to get my motivation back! Any tips?
Motivation comes from the heart and it mainly depends on you but there are some ways to help make it constant such as:
1- have a gym partner.
2- follow motivating blogs/social media pages.
3- have a schedule and always have it in sight.
4- keep track of your progress.
Anyone else have any ideas? Please don’t be afraid to share!
- Stay Strong and Humble ;)