Whether it is black salt, sea salt, pink salt or just plain old. Salt has a long history of use in rituals, purification, blessings and magical protection. Salt is created and thrives in the Ocean (or the Womb of the Goddess) It is the taste of Earth in the waters of life. salt is a amazing and versatile natural source for cleansing, and is a must have for anyone.
Regular Sea Salt - sea salt is overall very common, easy to obtain and affordable. It can be bought in either course chunks or fine like sand. White salt is associated with purification, purity, protection and blessings.
Used in consecration
Placed in water to cleanse it
Purification, cleansing and removal or negative energies,
Can be placed around areas to protect them
Commonly used in circles
Used in Curses
Can be made into salt scrubs
Celtic Sea Salt- is a “moist” unrefined sea salt that is usually found on the coastal areas of France. It has a gorgeous light grey, almost light purple color; it is harvested from the clay found in salt flats. This salt has similar properties to regular sea salt however because it is a much more natural and pure salt its properties are enhanced especially protective and cleansing. It also tastes amazing and is filled with vital minerals, I also find that since it is moist it clumps together nicely making it easy to work with and shape.
Used in consecration
Purification, cleansing and removal of negative energies,
great for cooking
perfect in bath scrubs
Black Salt- black salt is as the title says black or very dark in color. It is commonly available at magic shops, and is also very easy to make. Not to be confused with black lava salt or kala namak salts used in fine cuisine.RITUAL BLACK SALT IS NOT FOR CONSUMPTION!!!. This salt is easily the most protective of the four as it is great at Nullifying or returning negative energy.
can be used for darker earthly Elementals & Deities,
the Crone or Triple Goddesses
working with the dark moon
Warding, uncrossings, and binding work
can be spread around doorways & windows to keep out evil
Himalayan Pink Salt- is a pure, hand mined salt that is from the foothills of the Himalayan Mountains. It is harvested from ancient sea salt deposits, it thought to be one of the highest quality and purest salts available. The salt ranges in hues from white to various shades of pink, and even deep reds; this is the result of the salts high iron and mineralcontent. This salt has the most soothing and loving energizes of the salts and can be used for bringing about love.
promoting love and friendship
promoting positive energizes
baths or scrubs
If working with salt keep in mind that it is a natural dessicating agent meaning it sucks all the water so if your working with it outside and are sprinkling it on the ground it will kill your grass and destroy the surrounding soil making it inhabitable for plants and such.
Charming of the Plow: This is the date of an agricultural ritual performed in Northern Europe from ancient times. Grains and cakes were offered for the soil’s fertility, and the Sky Father and Earth Mother were invoked to that end. Meditate upon your dependence on the soil, and crumble upon the earth a piece of bread as you call upon Odin, Frigga and the Land Spirits to heal the Earth and keep it from harm.
Day of Remembrance for Raud the Strong: Raud was a landowner in Norway who was put to death by (St.) Olaf Tryggvason for his loyalty to Asatru by having a snake forced down his throat. Rauds lands were then confiscated in the name of the king and his monks. Raise a horn in honor of Raud and all of his kinsmen who gave their lives, rather then submit to the enforced love of the kristjan empire.
Thorrablot: This holiday began the Old Norse month of Snorri. It is still observed in Iceland with parties and a mid-winter feast. It is of course sacred to Thorr and the ancient Icelandic Winter Spirit of Thorri. On this day we should perform blot to Thorr and invite the mighty Asaman to the feast.
Horning / February
Barri: This is the day we celebrate the wooing by Ingvi Freyr of the maiden Gerd, a symbolic marriage of the Vanir God of Fertility with the Mother Earth. It is a festival of fertility, the planted seed and the plowed furrow. For those of you who garden, this is the time to plant seeds indoors, to later be transplanted in the summer garden.
Day of Remembrance for Eyvind Kinnrifi: Olaf tortured him to death by placing a bowl of red-hot embers on his stomach until his body burst open. Eyvind’s crime was a steadfast loyalty to the Old Gods. A good day to reflect on kristjan kindness.
Feast of Vali: This feast originally celebrated the death of Hothr at the hands of Vali. This late winter festival relates to the triumphant return of the light of the sun over the dark days of winter. Today it is traditional celebration of the family. A time for the customary exchange of cards and gifts with loved ones. It is also a time for the renewal of marriage vows and an occasion for marriages.
Lenting / March
Day of Remembrance for Oliver the Martyr: He was an adherent of Asatru who persisted in organizing underground sacrifices to the Gods and Goddesses despite decrees by St Olaf the Lawbreaker forbidding such activities. Betrayed by an informer, he was killed by Olaf’s men while preparing for the Spring sacrifice in the village of Maerin Norway. Many other men whose names are lost to us were also killed, mutilated, or exiled for taking part in such sacrifices.
High Feast of Ostara: This is the Spring Equinox. The end of Winter and the beginning of the season of rebirth. Today we honor Frigga, Freya and Nerthus with blot and feast. Pour a libation of mead onto the Earth; celebrate the rebirth of nature, Asatru, and the new hopes of our Folk.
Ragnar Lodbrok Day: Ragnar was one of the legends most famous Vikings. On this day in Runic Year 1145 he raided Paris. It just happened to be Easter Sunday. Today toast Ragnar and read from his Saga.
Ostara / April
Day of Remembrance for Jarl Hakon of Norway: As ruler of the western part of the realm, Hakon restored the worship of the Old Gods and cast out the alien religion. In the process, the common folk regained political liberties which were erased under the kristjan yoke, and the flame of our Troth burned brighter in an era of gathering gloom. It may be that Hakon’s defense of our ancestral ways helped encourage the survival of our traditions in Iceland, where they eventually became the seeds of modern day Asatru. On this day reflect on how the actions of the individual can impact world events and the future of Odinn’s Nation.
Sigrblot/Sumarsdag: Today we celebrate the first day of Summer in the Old Icelandic calendar. In Iceland it had strong agricultural overtones, but elsewhere in the Nordic world, it was a time to sacrifice to Odinn for victory in the summer voyages and battles.
Yggdrasil Day: On this day we realize the great significance that the World Tree plays in our culture, heritage, and native spirituality. It is from the World Tree that we came, and it shelters and nurtures the Asatru today, and will offer refuge to the Folk come Ragnarok. Trees are the lungs as well as the soul of Midgard. Plant a tree today, nurture it, and protect it. In this act the Folk must abide.
Walburg: this is better known as Walpurgisnacht or May Eve. Walberg is a goddess of our folk combining some of the traits of Her better-known peers. Reflect on this day on Freya, Hel, and Frigga as the repository of the glorious dead, and you will have an idea of Wulburg’s nature. On this day pour a horn of mead upon the earth in memory of our heroes.
Merrymoon / May
May Day: The first of May is a time of great celebration all across Europe, as the fields get greener and the flowers decorate the landscape with colorful confusion. Freya turns her kindly face to us after the night of Walburg. Celebrate the birth of Spring and the gifts of Freya on this day.
Day of Remembrance for Guthroth: One of the upland minor kings. Guthroth had to the audacity to make a speech opposing the policies of Olaf Tryggvason, who at the time was busy killing people who did not want to become kristjans. For exercising his Gods given rights to worship his tribal Gods, Guthroth was captured and his tongue was cut out. Use your tongue for the Gods today! Sing their praises and recite some heroic poetry, tell someone of the Gods glory, and call a kinsman to keep in touch.
Frigga Blot: Today we rejoice in the warmth and splendor of Spring. A traditional time for a Kindred campout, perform blot to honor the AllMother and thank Her for the health and vitality of the Family, Kindred and Tribe.
Midyear / June
Lindisfarne Day: On this day in the year 1043 Runic Era (793 CE) three Viking ships raided the Isle of Lindisfarne, officially opening what is the Viking Age. Toast these brave warriors who began the noble resistance of the alien invasion of the Northlands and sought rightful revenge for the slaughter of the Saxons by Charlamange.
Day of Remembrance for Sigurd the Volsung: He is the model Germanic hero. His wooing of the Valkyrie Brynhild, the winning of the treasure of the Nibelungs, and the constant theme of Odinic initiation that weaves itself throughout his story are priceless parts of our Asatru heritage, that provide endless material for contemplation and inspiration for action.
Midsummer: This is the longest day and the shortest night of the year: Now Sunna begins its ling decline, sliding into the darkness which will culminate six months from now at Yule. Identifying the sun with the brightness of Baldur, we celebrate in honor of both. Hold blot to Baldur and High Feast. This was the traditional time for holding the AlThing in ancient times.
Haymoon / July
Founder’s Day: On this day we honor the unselfish personal sacrifice and unswerving dedication to our Folk exemplified by the founders of modern era Asatru, H. Rud Mills of Australia, Sveinbjorn Beinteinsson and Thorsteinn Guthjonson of Iceland. On this day reflect on just what YOU can do to promote the growth of our ancestral religion and protect our sacred heritage and traditions.
Day of Remembrance for Unn the Deep Minded: Unn was a powerful figure from the Laxdaela Saga who emigrated to Scotland to avoid the hostility of King Harald Finehair. She established dynasties in the Orkney and Faroe Islands by carefully marrying off her grand daughters. As a settler in Iceland she continued to exhibit all those traits which were her hallmark-strong will, a determination to control, dignity, and a noble character. In the last days of her life, she established a mighty line choosing one of her grandsons as her heir. She died during his wedding celebration, presumable accomplishing her goals and worked out her orlog here in Midgard. She received a typical Nordic ship burial, surrounded by her treasure and her reputation for great deeds.
Stikklestad Day: Olaf the Lawbreaker (“St. Olaf”) was killed at the battle of Stikklestad on this date in the year 1280 R.E. Olaf acquired a reputation for killing, maiming, and exiling his fellow Norwegians who would not convert to Christianity, and for carrying an army with him in violation of the law to help him accomplish his oppression. Today honor the Asatru martyrs who died rather then submit to gray slavery. Also honor the warriors who brought justice to the Lawbreaker.
Harvest / August
Freyfaxi: Freyfaxi marked the time of the harvest in ancient Iceland. Today the Asatru observe this date as a celebration of their harvest with blot to Freyr and a grand Feast from the gardens and the fields.
Day of Remembrance for Radbod: On this date we honor Radbod a king of Frisia what was an early target kristjan missionaries. Just before his baptism ceremony, he asked the clergy what fate his befallen ancestors who died loyal to Asatru. The missionaries replied that Radbod’s Heathen ancestors were burning in Hell-to which the king replied: “Then I will rather live there with my ancestors than go to heaven with a parcel of beggars.” The baptism was cancelled, the aliens expelled, and Frisia remained free. Drink a horn this day in memory of Radbod.
Shedding / September
Day of Remembrance for Herman of the Cherusci: Few mortals have privileged to serve our Folk as did Herman, a leader of the tribe called the Cherusci. We he defeated Varus’ three Roman Legions in 9 C.E. he blocked our amalgamation into the Mediterranean morass. Herman was very aware of his duties not only as a member of his tribe but also as an Asaman - indeed the two were probably inseparable with him. Shedding is the ideal time to give him praise, because the crucial battle for which he is remembered was fought during this month.
Winter Finding: The Fall Equinox; Summer and Winter balance for a moment and the cold, old man wins - for now. Brace yourself for longer nights and the onset, eventually, of the cold and darkness of Winter. Do blot to Odin for inspiration to get through your personal lean times, whenever they may strike. This is the traditional time for Fall Fest and the Second Harvest Feast.
Hunting / October
Day of Remembrance for Erik the Red: Praise the stalwart founder of Greenland, and father of Leif, the founder of Vinland. Erik remained loyal to Thor even when his wife left the Gods and refused to sleep with her Heathen husband. Pause in memory of Erik today; drink a toast to his honor. No doubt he gets enough warmth in Har’s Hall to make up for his wife’s coldness.
Day of Remembrance for Leif Erikson: this is a day that even the U.S. Government admits who should dedicate to the man who beat Columbus to the shores of Vinland by over 500 years. Don’t let it slide quietly - write your local newspapers and share the word of the Norse colonies with neighbors and friends.
Winter Nights/Vetrablot: In the Old Icelandic Calendar, winter begins on the Satyrday between Hunting 11th and 17th. Winter Nights celebrates the bounty of the harvest and honors Freya and the fertility and protective spirits called Disir, that She leads (often the Disir are seen as our female ancestors). Give glory to Freya and pour a libation of ale, milk, or mead into the soil an offering to the Disir and the Earth itself.
Fogmoon / November
Day of Remembrance for Queen Sigrith of Sweden: When Olaf the Lawbreaker had been king of Norway for three years, he asked Queen Sigrith of Sweden to marry him. She agreed, but when he insisted that she give up her ancestral Gods Sigrith replied, “I do not mean to abandon the faith I have led, and my kinsmen before me. Nor shall I object to your belief in the god you prefer.” As usual Heathen tolerance was met with kristjan imprecations and a blow to the face. The wedding was off - depriving Olaf of political power that could have sped the christianization of Scandinavia. As it were, history tells us that the Heathens held on for over 300 more years in the Northlands. Hail Sigrith, defender of Asatru, and women of stubborn virtue!
Feast of the Einherjar: The chosen heroes who sit in Odin’s Hall are the Einherjar. Today we honor those dead kin who gave their lives for Family and Folk. If you have friends or family who died in battle, visit their graves today, if that is not possible, drink a libation in their memory.
Feast of Ullr: The Feast of Ullr is to celebrate the Hunt and to gain personal luck needed for success. Weapons are dedicated on this day to Ullr, God of the Bow. If your hunting arms were blessed by the luck of the God of the Hunt, your family and tribe shared the bounty with a Blot and Feast to Ullr.
Yule / December
Day of Remembrance for Egil Skallagrimsson: Odin was his God, and the blood of berserks and shape-shifters ran in his family. His lust for gold and for fames was insatiable. Yet the same man was passionately moved by the love of his friends and generously opened handed to those who found his favor. The same brain that seethed with war-fury also composed skaldic poetry capable of calming angry kings. Can it be by accident that Egil worshipped Odin, the great solver of paradoxes and riddles? Indeed all Asafolk - but especially those who follow the one-eyed God of battle and magic - can learn much from the life of this amazing man.
Mother Night: As the night before the Winter Solstice, this is the time when the New Year is born. We honor the beginning of Sunnas return and the breaking of Winter’s spell. This is a time to honor Thor and Freyr, celebrate by Blot, Sumbel, and High Feast. Burn a Yule Log and jump the flames for luck and purification.
High Feast of Yule - Beginning of Runic Year - Sacred to Thorr and Freyr
Twelfth Night: This culminates the traditional twelve days of Yule. Each day of which is a month of the preceding year in miniature. Reflect on the past year. Take stock and lay a course for the future. Make New Years resolutions in the old way by swearing your oath on Freyr’s boar or on your Hammer.
Offering to Demeter I, The Eleusinian Mysteries, hand carved silver ring by Moon & Serpent
Demeter is the goddess of the harvest, who presided over grains and the fertility of the earth. She and her daughter Persephone were the central figures of the Eleusinian Mysteries that predated the Olympian pantheon.
❤Amun - A creator God, patron of the city of Thebes.
❤Maahes - Egyptian lion-headed God of war.
❤Anhur - An Egyptian sky god and God of war. His name meant “sky-bearer”.
❤Ra – God of the sun, earth, and underworld. He is powerful and protective.
❤Anubis – God of dead, embalming, funerals, and mourning ceremonies. Jackal-headed God.
❤Thoth – God of the moon, magic, and writing.
❤Apophis - God of snakes, war, and Chaos.
❤Bes - Dwarf God.
❤Geb - God of the earth.
❤Khnum - Ram-headed God.
❤Khonsu - God of the moon.
❤Mafdet - God of justice.
❤Osiris - God of the underworld and the afterlife.
❤Ptah - God of creation.
❤Qebui - God of the North wind.
❤Qetesh - A mother Goddess of fertility.
❤Set - God of chaos, change, deserts, storms, and foreigners.
❤Shu - God of wind and air.
❤Sopdu - A God of war.
❤Tefnut - Lion Goddess of water and fertility.
❤Wadjet - Goddess of protection.
❤Sekhmet - Goddess of lions, fire, and vengeance.
❤Pakhet - A goddess of motherhood and of war.
❤Ma'at - Goddess of justice, truth, and of order.
❤Kebechet - Goddess of purification.
❤Isis - Goddess of magic, marriage, healing, and protection.
❤Hathor - Goddess of love.
❤Bastet - Cat Goddess.
❤Amunet - Wife of Amun, one of the creation Goddesses.
❤Tawaret – Goddess of childbirth who protects women in labour. People wear her image as an amulet to protect them and their children.
❤Kuk - God of personification of darkness.
❤Horus - The falcon-headed sky God.
❤Khepri - God of scarab beetles.
❤Aten - Aten God is the disk of the sun.
❤Ammit - Goddess Ammit was the personification of divine retribution. The Goddess with a body that was part lion, hippopotamus, and crocodile.
❤Atum - “The All” or “Perfection”. His appearance is a man with the double crown. Atum was a creator God.
❤Nun - The sun God.
❤Montu - Montu was a falcon God of war.
❤Babi - Babi was a fierce, bloodthirsty baboon God.
❤Heh - God of personification of infinity or eternity.
❤Wepwawet - An ancient wolf God.
❤Serapis - Sun, healing, and fertility God.
❤Wadj-wer - God of fertility whose name means the “Great Green”.
❤Khenti-Amentiu - Warrior God.
❤Resheph - Resheph was a God of War and Tunder.
❤Heka - Heka was the God of deification of magic.
❤Andjety - Underworld God of Rebirth.
❤Heryshaf - Heryshaf was an ancient creator, fertility God, and God of the riverbanks.
❤Hu - Hu was the God of taste and the personification of the divine command.
❤Shezmu - Shezmu is the Egyptian God of blood, wine, perfume, and the slaughterer servant of Osiris.
❤Aker - Aker was an ancient Egyptian God of earth and death.
❤Sia - Goddess of wisdom.
❤Banebdjedet - Banebdjedet is a ram God of fertility with a cult centre at Mendes.
❤Mehen - Mehen is a protective God who is depicted as a snake which coils around the sun God Ra during his journey through the night.
❤Hermes Trismegistus - Combination of Greek God Hermes and Egyptian God Thoth Gods of writing, magic, and more.
❤Ba-Pef - Ba-Pef was a minor underworld God in Egyptian mythology.
❤Duamutef - In Egyptian mythology, Dumutef was one of the Four sons of Horus and a funerary God who protected the stomach and small intestines of mummified corpses, kept in a canopic jar.
❤Mandulis - Mandulis is a Nubian God depicted anthropomorphically wearing the hemhem crown, consisting of three atef crowns, or ‘bundles’ mounted on ram’s horns with a uraeus (cobra) on either side, each surmounted by a solar disk, or as a human-headed bird.
❤Iah - Iah is a lunar God in ancient Egyptian religion. His name simply means “Moon”.
❤Am-heh - In Egyptian mythology, Am-heh was a minor God from the underworld, whose name means either “devourer of millions” or “eater of eternity”.
❤Nephthys - Nephthys is the Egyptian Goddess of mourning and lamentation, sleep, rivers, the night, service, and the home, a friend and protector of the dead.
❤Neith - Neith was an ancient Goddess of war and weaving.
❤Serket - Serket is the Goddess of fertility, nature, animals, medicine, magic, and healing venomous stings and bites.
❤Seshat - Seshat was the ancient Egyptian Goddess of wisdom, knowledge, and writing.
❤Heqet - Heqet is an Egyptian Goddess of fertility, identified with Hathor, represented in the form of a frog.
❤Nekhbet - Nekhbet was the Egyptian white vulture Goddess and protector of Egypt and the Pharaohs. She was referred to as “Mother of Mothers, who hath existed from the Beginning”.
❤Mut - In Egyptian religion, a sky Goddess and great divine mother. Mut was the mother Goddess , the queen of the Gods at Waset, arising in power with the God Amen.
❤Meretseger - Meretseger is a Goddess with head of the snake.
❤Hededet - Hededet is a scorpion Goddess of the ancient Egyptian religion.
❤Anuket - Anuket was the personification and Goddess of the Nile river in the Egyptian mythology.
❤Meskhenet - In ancient Egyptian mythology, Meskhenet was the Goddess of childbirth, and the creator of each child's Ka, a part of their soul, which she breathed into them at the moment of birth. She was worshipped from the earliest of times by Egyptians.
❤Eye of Ra - The Eye of Ra is a being in ancient Egyptian mythology that functions as a feminine counterpart to the sun god Ra and a violent force that subdues his enemies. The Eye is an extension of Ra’s power, equated with the disk of the sun, but it also behaves as an independent entity.
❤Renenutet -Renenutet was a Goddess of nourishment and the harvest in ancient Egyptian religion.
❤Amunet - Amunet was a primordial Goddess in ancient Egyptian religion.
❤Menhit - Menhit was originally a Nubian war Goddess in Egyptian mythology.
❤Hatmehit - Hatmehit in the ancient Egyptian religion was a fish-Goddess. In ancient Egyptian art Hatmehit was depicted either as a fish, or a woman with a fish emblem or crown on her head. She was a Goddess of life and protection.
❤Sopdet - Sopdet is the ancient Egyptian name of the star Sirius and its personification as an Egyptian Goddess.
❤Anput - Anput is a Goddess in ancient Egyptian religion. She was the Goddess of funerals and mummification, the mother of Kebechet and possibly from Ammit also.
❤Hemsut - In Egyptian mythology, Hemsut was the Goddess of fate, destiny, and protection in ancient Egypt.
❤Raet-Tawy - Raet-Tawy is an ancient Egyptian solar Goddess, the female aspect of Ra. Her name is simply the female form of Ra’s name; the longer name Raet-Tawy means “Raet of the Two Lands” (Upper Egypt and Lower Egypt).
❤Wosret - Wosret meaning "the powerful" was an Egyptian Goddess with a cult centre at Thebes in Upper Egypt. She was initially a localised guardian deity.
❤Mehet-Weret - Mehet-Weret is a Goddess of the sky in ancient Egyptian religion. Her name means “Great Flood”.
❤Tenenet - Tenenet was an ancient Egyptian Goddess of childbirth and beer.
❤Werethekau - Werethekau "great one of magic, great enchantress" was an ancient Egyptian deity. She served as the personification of supernatural powers.
❤Anat - Anat is a major northwest Semitic Goddess.
❤Min - Min was the God of reproduction.
❤Qebehsenuef - Qebehsenuef "he who refreshes his brothers" is an ancient Egyptian deity. He is one of the four sons of Horus in Egyptian mythology, the God of protection and of the West.
❤Heh - Ḥeḥ was in Egyptian mythology, the personification of infinity or eternity in the Ogdoad, his name itself meaning “endlessness”.
❤Petbe - In Egyptian mythology, Petbe was the god of revenge. His name translates as Sky-Ba, roughly meaning Soul of the Sky, or Mood of the sky.
❤Tutu - God of protection of tombs, later guarded the sleeping from danger or bad dreams. Master of demons. Tutu’s iconography is anthropomorphic, consisting of the body of a striding, winged lion, the head of a human, other heads of hawks, and crocodiles projecting from the body, and the tail of a serpent.
❤Apedemak - Apedemak was a lion-headed warrior God.
❤Weneg - Weneg was a sky and death God from ancient Egyptian religion, who was said to protect the earth and his inhabitants against the arrival of the “great chaos”.
❤Hemen - Hemen is the falcon-God, who holds a cobra between its claws.
❤Tatenen - Tatenen was the God of the primordial mound in ancient Egyptian religion. His name means risen land or exalted earth, as well as referring to the silt of the Nile. As a primeval chthonic deity, Tatenen was identified with creation. He was an androgynous protector of nature from the Memphis area.
❤Bata - Bata from Saka is an Egyptian bull-God of the New Kingdom, who represents together with his brother Anubis.
❤Apis - A live bull worshipped as a God at Memphis.
❤Aten - The God disk of the sun.
❤Gengen-Wer - Goose God.
❤Hapi - God of the Nile.
❤Heket - Goddess of frogs.
❤Nut - In Egyptian mythology, Nut was the Goddess of the sky.
❤Seker - Falcon God.
❤Selket - Goddess of scorpions.
❤Sobek - God of crocodiles and alligators.
Offering to Demeter II, The Eleusinian Mysteries, hand crafted ring by Moon & Serpent
Hand carved silver wheats on the front and back, featuring a rutilated quartz gemstone. Rutile formed golden needle-like crystal inclusions in the quartz of this ring. They look like pieces of golden wheat.
garden witches they have their plots, their private wildernesses. they grow herbs, vines, unnamed in the usual gardening books, in beds which remain fertile and flowering in any given season. the soil is weeded with chants and the pots carved with runes, ancient but renewing. when harvest time comes, the garden returns the magic they gave to it, months before.
High-protein pasta with vegan bolognese, steamed broccoli, and baked eggplant cutlets. Topped with nutritional yeast.
This pasta is incredible: POW! red lentil rotini from Ancient Harvest. It tastes like normal pasta, but has 14g protein per 2oz serving! My homemade bolognese is made with TVP (textured vegetable protein). I don’t often cook with TVP, but it’s my favorite option for bolognese sauce.