amino acids

13.08.17

Day 7-8/100 days of productivity

Amino acids flashcards using my new Muji memo key chain :

  • one side for the molecule
  • other side for class (color coded), names and chemical properties

I also tried out @emmastudies​ organic chemistry printable, so happy about how things turned out !

You can tell I already love my new highlighters :’)

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Knowing the 20 Amino Acids is definitely a MUST for the 2015 MCAT 

Amino acids that are usually negative (i.e. de-protonated) at physiological pH:

- Glutamate (E) Glu, and Aspartate (D) Asp

Amino acids that are usually positive (i.e. protonated) at physiological pH:

- Lysine (K) Lye, Arginine ® Arg 

Histidine is sometimes charged at physiological pH. 

physiological pH = 7, Neutral 

Fitness tip #2

To build your muscles, fuel your body before and after a workout!

Make sure you’re getting a good balance of carbs, proteins, fats, amino acids, and calories!

I like to have a meal or snack and protein bar an hour or so before your workout and a protein shake and meal after! Everybody’s body is different and has different needs so listen to your body, If you are feeling tired and sluggish after or during a workout you probably need to eat more.

Also try to keep your calorie and protein intake up even on days you are not working out!

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28 July 2016, 13:00 || it’s just me, myself, and i, solo ride until i die || did lots of bio today! finished the entire unit of biochem, but i’m still in the process of rewriting my protein notes. these amino acids are going to be impossible to memorize :(

Quick fact. Ready?
Valine, Leucine, and Isoleucine are some of the three most important Amino Acids for muscle synthesis. These three in particular can contribute up to 10% of energy during a moderate to high intensity workout. That’s why they’re heavily including in BCAA mixtures.

anonymous asked:

Person whose parent studied nutrition said that it's "very hard" for vegetarians to get the "correct proteins and vitamins". Is there an "incorrect" protein? And how true do you think it is that it's "very hard"? Because maybe I'm doing it wrong, but it hasn't been that hard for me to get what I thought I needed.

It makes sense they would think that. It was believed from 1970-1990 that it was really difficult for vegans and vegetarians to get the “right” kind of proteins because of the book Diet for a Small Planet. (x) The author made it seem as if obtaining plant proteins were very complicated because you had to combine different amino acids in a single meal. We know better now; our livers can store various amino acids and this careful combination of different amino acids every meal isn’t necessary. (x)

Lysine is the most important amino acid to watch out for, and if you’re meeting your recommended daily allowance of Lysine, then more than likely you’re getting enough protein. (x)

It sounds very technical and complicated, but it’s basically saying eat high-quality protein every day.

Per serving, legumes and seitan are the foods highest in the amino acid lysine. Tofu, tempeh, soy meats, lentils, and seitan are the highest, followed by other legume foods. Quinoa, amaranth, pistachios, and pumpkin seeds are also decent sources of lysine.

So there you go. Eat some beans, tofu, or plant-based meats every day and you probably don’t have to even think about it (though having regular checkups and blood draws to make sure everything is going well is a good idea in general, as vitamin D deficiency is a pretty common occurrence in the general population).

You can even buy protein powder and make a snack of it with a shake if you’re really concerned. Protein deficiency is almost unheard of in the US if you’re getting enough calories (because even vegetables contain an assortment of amino acids), with the exception of people with health problems or tendencies toward deficiencies. I know of at least one vegan who has problems absorbing protein, so she has to consume a bit more. And she’s been vegan for decades, and is an older woman in good health, so she’s obviously doing something right.

More resources:

Protein in the Vegan Diet

25 Sources of Plant-based Protein

7 Vegan Protein Powders

Quick fact. Ready?
L-Theanine is a non dietary amino acid that is exclusively found in green tea (along with caffeine and green tea catechins)

This amino acid is not used for building muscle or enzymes, but to help with the synthesis of GABA and glutamic acid; both of which provides a sense of relaxation and calmness.

Only one of the many benefits of green tea!

Chickens on an unsupplemented vegetarian diet typically fall short of an essential protein-based amino acid known as methionine, and without it, they fall ill. Worse, the birds will also turn on each other, pecking at each other in search of nutrients, and these incidents can escalate into a henhouse bloodbath, farmers say.