always 10

anonymous asked:

Noya, Kenma and Suga friendship hcs, pls? ^^

Nishinoya

  • 10/10 always down to fight anyone who even thinks about disrespecting you
  • bromance with tanaka bc there’s no way you couldn’t be friends
  • movie nights and throwing popcorn at each other
  • yelling insults across the room at each other and affectionately calling each other “babe”
  • cheering him on at volleyball matches
  • him being 10000/10 supportive of whatever relationship you have with whom bc he’s basically your brother at this point
  • laughing at lame jokes

Kenma

  • just hanging with each other while he plays video games
  • bringing him apple pie and him bringing your favourite food in return if you have had a hard day or you want to surprise each other
  • “y/n motivate kenma!”
  • *you raise a fist lamely from the bench you’re lying on* “GoooOO”
  • study and movie nights
  • being there at every match to cheer him on and to take snapchats that have the same captions of ‘that’s my buddyyyyy’

Suga

  • clothes lending — one time suga just came into your room and took your band tee and then just left, you do the same with his jersey
  • baking brownies and singing along to his spotify playlist
  • “remember a jacket” “yes, muuuUm”
  • studying together in the library and slipping crumpled notes to each other
  • laughing along to dacha’s lame puns (suga sighs)
  • if you go on a date and call him in the bathroom he will always come to collect you no matter what, which has lead to some interesting conversations
  • cuddles and hugs whenever

anonymous asked:

When you started weight training how heavy were you lifting for squats and how often did you increase the weight?? I'm just starting out lifting and have pretty much no idea what I'm doing haha. Love you and how real you are in your videos!❤️️ xx

(this is just what I do) I don’t go heavy for lower body so it’s roughly the same as always I use a 10-15kg bar or dumbbells under 10kg, heavier weights on the cable machine though. Upper body though for example
bench press started 15kg bar vs now 35kg
lat pull down started 20kg vs now 40kg
Bicep curl started 4kg dumbbell vs now 8kg dumbbell
Bent row started 8kg dumbbell vs now 15kg dumbbell

I increase the weight when it feels easy. You want the last 2-3 reps to be hard but can still pull through them!

Shout-out to girls with hijab that doesn’t look like they belong on the street style blogs, shout-out to girls with hijab that are not fashionistas, shout-out to girls with hijab that doesn’t have strong eyeliner game, shout-out to girls with hijab that doesn’t wear any makeup, shout-out to plus sized girls with hijab that feels like no hijab suits your face shape, shout-out to girls with hijab that gets catcalled on the street despite the coverings, shout-out to girls with hijab that have to remove so many pins when they’re shopping for clothes, shout-out to girls with hijab that are having a bad hijab day where everything is wrong and you feel like you just look plain messy, y'all look beautiful today. Thanks.

  • Yuri!!! On Ice crew: *give us nothing but happiness, would never hurt us, too good, too pure*
  • The Fandom: BUT WHAT IF THIS REALLY TERRIBLE THING HAPPENED THO?
I CAN’T BELIEVE YUURI WAS THE PLAYBOY ALL ALONG

He seduced Viktor at the last GPF banquet and just left him.