almond silk



Breakfast was a bowl of GoLean Kashi Chocolate Crunch cereal with unsweetened vanilla silk almond milk (I usually use sweetened), topped with half a banana sliced into coins. I also had a small handful of red grapes and a small bowl of Kind Cinnamon Flax Granola with the other half of the banana.

tbf i used to absolutely hate almond milk but then our local store started selling silk brand and then we got a WALMART that always has it and the sweetened tastes like melted ice cream?? and the light sweetened, which i usually drink, is honestly just as good? im not trying unsweetened bc at that point i will literally just eat almonds with a glass of water

but yeah my lactose intolerance issues are almost nonexistent now that i can drink a milk substitute that doesnt taste like garbage dirt water

Breakfast win!

I typically have eggs for breakfast, but when I saw the pineapple on the counter this morning I just had to cut it up and eat it! It’s sooooo good!

Greek yogurt, granola, pineapple, and banana. Oh, and Silk chocolate almond milk is my favorite thing right now. If you like chocolate Silk, it tastes exactly like that.

73/100 Days to skinny

Weight: 86.6

Total Calories: 285


>Breakfast (64 cal total)

  • 3 tbsp kroger 100% liquid egg whites (25 cal)
  • ½ cup green giant riced cauliflower (10 cal)
  • 41g steamed asparagus (9 cal)
  • ½ package organic roasted seaweed snack (15 cal)
  • 1 tsp sriracha hot chili sauce (5 cal)
  • 1 mug chai green tea (0 cal)

>Afternoon Snack/Pre-workout snack (140 cal total)

  • 1 tsp homemade cinnamon vanilla almond butter (36 cal)
  • 69g blackberries (29 cal)
  • 8oz silk unsweetened almond milk (25 cal)
  • ½ scoop raw protein & greens vanilla protein powder (50 cal)

>Dinner (81 cal total)

  • 1 cup organic baby spring mix (6 cal)
  • 85g roma tomato (20 cal)
  • 85g radishes (15 cal)
  • 15g greek olive mix (40 cal)
  • Red wine vinegar (0 cal)
  • 1 mug lemon water (0 cal)

Water: 1L


  • Food-based calcium with magnesium & vitamin d
  • Women’s once daily wholefood multivitamin
  • Zerbo’s easy iron supplement


  • Walking (on campus/10000+ steps!!)
  • Stretching
  • 30 min treadmill
  • 11 min elliptical
  • 65 ab crunches
  • 20 lateral pull-downs 

Notes: IT FINALLY HAPPENED I WENT TO THE GYM TODAY!!!! It felt so good working out, even though I didn’t do anything high intensity because I haven’t been to the gym in so long. I did just over a mile on both the treadmill and elliptical, and gradually increased resistance on the other two machines. I was a dumbass though cuz I forgot to bring water with me lol. I’m for sure going to make a habit of going, but I think I’ll only be able to go on Tuesdays because of my school schedule. Today was a really good day overall for me. I woke up feeling well rested and refreshed, I got to school early, therapy went well, the gym happened, and I planned out all of my meals last night so there was no stress in preparing them for today! Today was good, so good. 


Sweet Almond Cinnamon Rolls with Roasted Strawberry Glaze 

What says summer more than fresh strawberries?! However, I knew that I couldn’t make just any ol’ cinnamon rolls. I had to find a way to make them special, and these are special. and delicious. and buttery. and just, freaking amazing. I used my own cinnamon roll recipe with some tweaks, and these came out perfectly. The roasted strawberries give an unreal strawberry flavor, mixed with the warmness of the cinnamon and nutmeg in the dough. Just perfect

Ingredients for Dough 

4 cups all purpose flour 

2 tsp nutmeg

1 cup Silk almond milk + ¼ cup water, warmed to 110 degrees Fahrenheit 

1 package active dry yeast 

1 egg, room temperature 

¼ cup + 1 tsp granulated sugar 

¼ cup unsalted butter, softened 

¼ tsp vanilla extract 

1 tsp salt 

Directions for Dough 

Oil a large bowl and set aside. 

In a large bowl or stand mixer fitted with dough hooks, combine all of the dry ingredients.

In a small bowl or mixing cup, mix the warm water and warm almond milk together. Add in the egg and vanilla and whisk. 

Sprinkle over the yeast and wait for it to activate (about 3 minutes). 

NOTE: If the liquids are too cold, the yeast won’t activate. If the liquids are too ht, they will kill the yeast.

Gently begin to mix the dry ingredients together while slowly adding in the wet ingredients. 

Once the wet ingredients are incorporated, add in the butter in increments until combined.

Let the mixer knead the dough for 8-10 minutes, until smooth.

Pull the dough together with your hands and place into the oil bowl, ensuring that all sides are oiled (so a crust does not form). 

Let rise, covered, in a dark, warm spot for 1 - 1 ½ hours 

Ingredients for Roasted Strawberries 

½ cup strawberries, sliced in half 

2 tbsp balsamic vinegar 


Preheat the oven to 400 degrees Fahrenheit.

In a small baking dish lined with parchment paper, spread the strawberries in a single layer and drizzle with balsamic vinegar. 

Roast for 15-20 minutes or until softened completely. 

Once roasted, let cool before pureeing. 

Once cooled, puree and set aside. 

Ingredients for Filling 

1 cup sliced almonds, roughly chopped in food processor 

1/3 cup unsalted butter, softened 

1 tbsp ground cinnamon 

¾ cup brown sugar

¼ cup Turbinado (Demerara) sugar 

2 tbsp melted butter 


Butter/grease a 9x13 inch baking dish or line the baking dish with parchment paper and set aside. 

Once the dough has risen, remove from the oiled bowl and place onto a well-floured surface. 

Roll  the dough until it is about a 15x9 inch rectangle – slightly larger than your baking dish.

Smear the softened butter onto the dough. 

Combine the ingredients for the filling except the almonds and sprinkle on top of the dough, covering every place where there is butter. 

Pat the filing into the dough using the palm of your hand.

Repeat the previous steps with the almonds. 

Starting from the long end, roll the dough similar to a jelly roll, making sure to press the seams of dough together once you have finished rolling. 

If you want, cut the end bits off of the dough log. 

You should be able to get 16 small cinnamon rolls or 8 large cinnamon rolls from the dough. 

Place the rolls cut side down in the baking dish, cover and let rise again for 45 minutes. 

Preheat the oven to 350 degrees Fahrenheit. 

When the cinnamon rolls have risen once again, brush the melted butter on the top of the rolls and bake uncovered for 30-35 minutes or until golden brown. 

Ingredients for Glaze 

3 oz cream cheese, softened 

¼ cup warm almond milk 

2 cups powdered sugar 

Roasted strawberry puree 


About 5-10 minutes before the cinnamon rolls are done baking, make the glaze by combining all ingredients except the warm milk into a bowl.

NOTE: the amount of powdered sugar used will vary depending on how sweet you’d prefer the glaze. 

Combine the ingredients and mix until the desired consistency is reached. For a thicker glaze, add less almond milk. For a runnier glaze, add more milk.

When the cinnamon rolls are done baking, let them cool for a few minutes and immediately drizzle on the glaze. 

Serve while warm. 


Baby Love

Originally posted by serecenhawke

@50-shades-of-laufeyson asked: Thorin finds out that the reader (me lol) is pregnant with his child and he’s more excited than he’s been in his whole life and he gets really really protective over her and loves to brag about how she’s having HIS baby 

(Can I tell you how much I love this prompt?)

Genre: fluff || Songspiration: Baby, Baby by Amy Grant || incorporating these @imaginexhobbit imagines: x, x

Keep reading


Lemon Blueberry Sweet Rolls with Lemon Vanilla Glaze

I felt like celebrating the arrival of spring and what better way than to take advantage of the spring fruit! These are to die for, and you can see the lemon zest all throughout the dough. How amazing! They are bright and fresh, and anyone you make these for will love you.

Ingredients for Dough

4 cups all-purpose flour

¾  cup + 2  tbsp Silk Almond milk

¼ cup + 2 tsp sugar

¼ cup warm water

1 package active dry yeast

1 egg

¼ cup Earth Balance original spread, melted (or regular melted butter)

¼ tsp vanilla extract

1 tsp salt

Ingredients for Filling

½ Stick butter, softened or melted

½ cup + 2 tbsp sugar

Zest from 1 lemon

1 cup blueberries

Ingredients For Glaze

Juice of 1 lemon

Zest of 1 ½ lemon

3 cups powdered sugar

1 cup almond milk

Sprinkle of salt

2 tsp pure vanilla extract

Directions for Dough

Oil a large bowl and set aside

In a small bowl, mix 1 tsp in warm water. Sprinkle over yeast and wait for it to activate. If water is too cold, yeast won’t activate. If water is too hot, it will kill the yeast.

In a medium to large bowl,combine all dry ingredients and set aside

In a standing mixer fitted with dough hooks (or a large bowl) combine wet ingredients except vanilla and half of the dry mixture

Add yeast and vanilla and remaining dry ingredients

Let mixer go, or knead by hand, for about 7-9 minutes or until smooth dough forms

Pull dough together with hands and place in oiled bowl ensuring that all sides of dough are oiled (so a crust does not form)

Let rise, covered, in a warm spot for 1 ½ - 2 hours

Directions for Filling 

Butter/grease a 9x13 inch baking dish OR use line the baking dish with parchment paper and set aside

Once dough has risen, removed from oiled bowl and place on a well-floured surface

Roll dough until it is about a 15x9 inch rectangle - slightly larger than your baking dish

Smear the softened spread on the dough. Combine the sugar and lemon zest until you have a nice lemon sugar and sprinkle on top of dough leaving about a 1 inch border

Scatter the blueberries on top of the dough in a single layer

Starting from the long end, roll the dough like a jelly roll

If you want, cut the end bits off of the dough log

You should be able to about 14-18 small rolls out of the dough log

Place rolls cut side down in the baking dish, cover and let rise again for 45 minutes to a 1 hour.

{the rolls will fill out the pan once they have risen}

Preheat oven to 375 degrees Fahrenheit

When rolls have risen again, bake for about 15 minutes or until the rolls are golden brown

Directions for Glaze

Combine lemon zest, lemon juice, and vanilla in a large bowl and mix. Add in the powdered sugar and slowly begin to add the milk until you reach a runny consistency

When the rolls are done baking, immediately pour the glaze on top

Serve and enjoy!

30 Days of Super Simple Spells Day 7

Sweet dreams- a simple potion of promoting a pleasant and restful sleep.

1. Honey
2. Sugar
3. Milk
(yes almond and silk are acceptable subsitiutes if you can’t find minllk non dairy creamer is an option not a pleasant tasty option but it would work)

1. Place a fair amount of honey on a spoon
2. Place a drop or two of milk on the honey
3. Sprinkle a little bit of sugar on the mixture
4. Consume
5. Got to bed

anonymous asked:

What else do you put in your post workout smoothie recipes besides the avocado and turmeric? I'm new to this and don't know where to start

Hey :)

My turmeric post-workout smoothie usually consists of:

1 1/2 cups of hemp milk (Pacific brand) or almond milk (Silk brand)

1 cup of spinach (or any greens of your choice)

1 cup of kale

½ cup of fresh berries (or any fresh fruit of your choice)

1 pear

½ avocado

1 teaspoon of turmeric

1 tablespoon of Flax Oil or Chia Seeds (or any health boost of your choice)

Here’s a post I did on Instagram with some advice on making a healthy smoothie. Hope that helps <3


I ran into Big Lots, Wal*Mart, and Ulta and got cocky. Whoops? Excuse the crappy photos, I only had a minute to take them. 

Big Lots:

  • Sephora by OPI nail polishes x3 - 4.50
  • Soho cheek brush - 4
  • Soho eye blending brush - 3.50
  • ELF beauty book - 5
  • ELF eyeshadow compact - 3
  • Olay BB cream - 5
  • Starbucks cup - 5
  • Earrings - 5
  • Maybelline baked eyeshadow duo - 2.50
  • Headphones - 8 
  • One Direction toothpaste - 2.50
  • One Direction bracelet - 2 (both for my friend)
  • Heart confetti - 1
  • Revlon nail polish - 2
  • Godiva chocolate bar - 2.50
  • Wet N Wild eye glitter - 1.50

Total: 46.50


  • Larabar x6 - 12.50
  • AUX music player - 5
  • iPhone charger - 5
  • Wall port - 5
  • Neutrogena eye makeup remover - 7
  • Revlon foundation - 9
  • Physicians Formula organic mascara - 9
  • Sally Hansen nail polish - 5
  • L'Oreal perfecting base - 12
  • Truffles - 5
  • Silk almond milk - 3
  • Revlon lipstick - 8
  • Maybelline eyeshadow quads x2 - 9
  • L'Oreal lipsticks x4 - 28
  • Maybelline eyeshadow duo - 4
  • L'Oreal mascara - 7
  • Vitamin C chews - 10

Total: 143.50


  • Tweezerman tweezers - 22
  • Benefit Dallas blush - 28
  • Too Faced lip creme - 22
  • Too Faced eyeshadow thing - 36
  • NYX liners x 3 - 12
  • NYX buttergloss - 5
  • NYX concealer - 5
  • Zoya nailpolish - 10
  • Butter London nailpolish - 15
  • Too Faced better then sex mascara - 23
  • Stila smudge pot - 20
  • Urban Decay liner - 18
  • Urban Decay naked lipgloss - 20
  • Anastasia brow powder - 23

Total: 260

So I saved about 452 bucks without tax today. I’d say that’s pretty damn good, and I’m ungodly happy with all of my new stuff. 

anonymous asked:

what are your favorite post-workout snacks?

Pre-workout snacks I love: 

  • whole-wheat crackers with a little peanut butter
  • protein bar / protein shake
  • banana with peanut butter
  • apple with peanut butter
  • low fat greek yogurt with fruit
  • oatmeal with some sliced almonds
  • fruit salad with some chia seeds
  • tortilla with hummus and turkey


  • low fat chocolate milk (silk almond milk)
  • tuna on whole wheat
  • eggs / egg whites / hard boiled 
  • piece of chicken 
  • protein shake
  • greek yogurt
  • cottage cheese with fruit
  • Veggie omelet with toast or roll
  • vegetable stir-fry with chicken, shrimp, edamame or tofu
  • wheat crackers with low fat cheese

Green Tea Chia Smoothie Recipe

(Vegan, Dairy-free, Clean-Eating)

  • 1½ cups Silk Unsweetened Almond Milk (Original or Vanilla)
  • 1 medium banana, sliced (frozen or not)
  • ½ tsp matcha (green tea powder)
  • 1 scoop (45ml) stevia extract powder*
  1. Add ingredients to blender in order of appearance, then pulse until smooth.
  2. If bananas are not frozen you may like to add a couple ice cubes.
  3. Allow to sit a minute before drinking so the chia can start to thicken.
Notes*if using a stevia erythritol blend (ie. Truvia or Swerve) use a single serve packet