Everyday we listen to music, I don’t know how some people can say that they don’t listen to music, I listen to music every day. There are some benefits in listening to music, music can help you physically and mentally. While physically, it can help ease pain, it can motivate people to work harder, improve running motivation and performance, it can aso increase workout endurance, speed up post-workout recovery, improve your sleeping quality, help you eat less, and enhance blood vessel function. By mentally, it can help by reducing stress, induce a meditative state, relieve symptoms of depression, elevate your mood, improve cognitive performance, help you perform better in high-pressure situations, reduce anxiety as much as a massage, relax patients before surgery, ease stress after surgery, if you drive it can elevate your mood while driving, help cancer patients manage stress and anxiety, and an ease for patients who are recovering from a stroke. Listening to music is said to believed that it soothes the soul. In fact, our brains actually respond differently to happy and sad music. Our emotions are affected by music also. Music can also bring the creativity side out of us. Our music choices can predict our personality.