all that health

anonymous asked:

so the body is a temple? my fat ass is only gonna live once so I'm gonna eat whatever the fuck I want because guess what? I'm gonna die, and I'm gonna enjoy my life and not feel ashamed just for fucking living!!! ignore those assholes hon.

mood!!!! my fleshly body ain’t no *temple*, it is just a vessel. i am a pasta monster and i will consume all the carbohydrates i please, and guess what??? i choose to exercise and eat veggies on my own terms tyvm.

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“Maybe I failed this time, but… I’m not giving up. I’ll show them I’ve got what it takes to make the hero course, and I’ll become a greater hero than all of you!
| ★ Shinsou Hitoshi ★ | Happy Birthday to my lovely Aseel bby! @genosus (ノ≧∀≦)ノ♪♬

Music about Mental Health

Hi! I’ve been listening to a lot of music lately to take my mind off stuff, so I thought I’d make a post of songs about mental health issues. I’ve categorised them by what aspect of mental health they refer to, and the songs in the categories with // in front of them may be triggering to people who suffer from these problems (or have in the past). If you have any more suggestions, send them to me and I’ll add them in.

//Songs about Suicide

Better Off Dead by Sleeping with Sirens

Adam’s Song by Blink-182

Goner by Twenty One Pilots

Fake You Out by Twenty One Pilots

Dead! by My Chemical Romance

Cemetery Drive by My Chemical Romance

Migraine by Twenty One Pilots

I’m Low on Gas and You Need a Jacket by Pierce the Veil

King for a Day by Pierce the Veil (feat. Kellin Quinn)

My Last Breath by Evanescence

Like You by Evanescence

Breathe No More by Evanescence

Missing by Evanescence

Friend, Please by Twenty One Pilots

One Less Heart to Break by Patent Pending

7 Minutes in Heaven (Atavan Halen) by Fall Out Boy (it’s not very obvious, but it’s about Pete Wentz’s suicide attempt)

Bullet by Hollywood Undead

//Songs about Depression

I’m Not Okay (I Promise) by My Chemical Romance

HeavyDirtySoul by Twenty One Pilots

Addict with a Pen by Twenty One Pilots

The Kids Aren’t Alright by Fall Out Boy

What a Catch, Donnie by Fall Out Boy

Far Too Young to Die by Panic! at the Disco

The End. by My Chemical Romance

This is How I Disappear by My Chemical Romance

Boulevard of Broken Dreams by Green Day

Left Alone by Sleeping with Sirens

Madness by Sleeping with Sirens

Not Today by Twenty One Pilots

Running Up That Hill by Kate Bush (although I prefer the Placebo cover)

Going Under by Evanescence

Bring Me To Life by Evanescence

Whisper by Evanescence

Lithium by Evanescence

Thoughtless by Korn

Freak on a Leash by Korn

Keep reading

“I don’t like reading at all, but I love to write!”
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Thanks Mom

Panic Attacks.

Hoe Tips: Self Love/Self Confidence

The key to being a boss hoe is loving yourself, and reminding yourself that you👏are👏the👏shit👏. I know this is easier said than done sometimes, so here are some tips to change your self perspective, and honestly to change your life.

1. I know this is going to sound cliche, but eating healthy and exercising does WONDERS. Taking care of yourself physically is a huge aspect of taking care of yourself mentally, as it balances out hormones, produces endorphins, and makes you generally look and feel better.

2. For body confidence: take selfies. Take several. Try out different filters, angles, and lighting and see what you look best in. If you’re comfortable, even take some nudes or lingerie pics to boost your ego. Snapchat has a feature called My Eyes Only where you can passcode protect any pictures you don’t want people seeing to keep all of your selfies and nudes.

3. Cut off people who treat you like shit. Cut off people who aren’t important to you. Cut off people that contribute nothing to geting you where you want to be. Delete numbers, block social media accounts, whatever you have to do. Be civil if you interact with them, but do not let them suck you in.

4. Learn to say no. Say no to things that make you uncomfortable, or things that hurt you, or things that may put the things you work hard for at risk. You are not obligated to do anything that you don’t want to do. Say no, and don’t apologize, because it is your RIGHT to say no.

5. Take yourself on a date. Go for a walk, see a movie, eat at your favorite restaurant/cafe. I like to make a habit of doing this once at least every couple of weeks, for some alone time.

6. If you’re comfortable, or at least willing to try, masturbate. Invest in a sex toy, or rely on your fingers, and go to town. Physical pleasure can do *wonders* for your mood and your self confidence.

7. Do your hair/makeup/wardrobe the👏way👏you👏want👏. Pick out looks that you KNOW flatter you, and invest in more items and styles like it. Toss/donate clothes or items you don’t like, and make sure that the only things in your vanity/closet are things that you know you slay in.

8. Make playlists that make you feel like a boss ass bitch. Beyonce, Rihanna, 5H, Nicki, and Ciara are some personal faves of mine, but any songs that make you feel sexy or in charge will do. Listen to them in the car, during your workout, just laying around, etc.

9. Every month, reserve a day to treat yourself; do some yoga or workout, take an epsom salt bath instead of a shower, soak your feet (warm water+baking soda in a little bucket=super duper soft feet), paint your nails, do your eyebrows, do a face mask, meditate, read a book, knit, draw, paint, go for a walk, get a massage. Develop a monthly routine to have a day for yourself and do whatever it is that makes you feel best.

10. Invest in a freakum dress; everybody needs one outfit (doesn’t even have to be a dress) that you know DAMN well you look fine in. Mine is a black bodycon dress with ribbed sides and black heels, I look and feel like a bad bitch in it. When you feel down, put on ya freakum dress. Look in the mirror, examine your angles, hype yourself tf up because you fuckin slayyy boo

11. Educate yourself. Pick a topic that you want to learn more about (it can be anything, from an artist to a particular science to a sport) and research it. Do one topic per week, and be amazed with how much you learn and absorb. Treating your brain is too often neglected, and being rich in knowledge is the best kind of rich you can be.

12. Keep a journal. Write out what you feel about yourself, what moves you have made to take care of yourself, and what situations you can work on. This will help you keep track of your self love progress, and you can look back at certain steps for motivation.

13. Give yourself something to look forward to each day. Pack a delicious lunch before you go to bed, make plans with a loved one, reserve an hour for your favorite show, lay out your favorite clothes the night before, plan a nap, whatever motivates you to wake up a little happier the next day.

14. Watch ASMR videos or podcasts (you can find them on YouTube). These are videos that focus solely on sounds (wrappers being crinkled, nails being tapped, whispering, etc.), and stimulating your senses. Some get a tingly feeling from listening to specific sounds, others find it easier to relax/focus. It sounds stupid, but it genuinelt changed my life.

15. If you genuinely feel that you need more than just self-help tutorials on Tumblr, do NOT be afraid to seek professional help. There are plenty of affordable, helpful therapists, hotlines, and counselors to assist you in any emotional conflicts that you may be having. It is nothing to be ashamed of, and it is not something to give up on if the first try at therapy doesn’t work out for you. If you feel you need it, please please please, seek help.

16. Quit drinking/smoking/doing drugs if you do any of them. This one should go without saying.

17. Make a bucket list; list places you want to go, things you want to do, concerts you want to see, and start doing them one by one.

18. When you make minor mistakes (a bad grade, a missed play in a sport, an embarrassing moment, etc), use the two minute rule; take two minutes to be upset, assess the situation, establish what you could’ve done differently, and move on. After two minutes, take the issue as a lesson, instead of as a mistake. Learning that you are human, and furthermore mentally establishing how to be a better one, is a HUGE aspect in self love.

19. Know your worth. You are a human being, capable of endless things. You have your own flaws, and your own talents, and your own assets that are unique and individual to YOU. You can wear whatever, sleep with whoever, date whoever, eat whatever, do whatever, as long as you 1) respect legal values and the values of others, and 2) remember your own value. Do not let anyone demean you, because you are more than someone’s critique of you.

That’s all I can think of for now. Love yourselves, babies. I know from personal experience that it’s hard to go from rock bottom to the throne, but I swear with patience and resilience, it can be done. My messages are open for anyone who needs to talk or has any questions. Stay safe, queens💞

advice i would give to my freshman self now that i’ve finished high school
  1. One bad grade, or even a bad semester, isn’t the end of the world. 
  2. Your mental health is more important than your grades. 
  3. It doesn’t really matter what your high school classmates think of you or whether they like you or not, because almost all of them are going to lose touch with you after you graduate. So just do what makes you happy and don’t worry about what others might think. 
  4. People change, especially during their teens, and sometimes that means growing apart from people you used to be close to. It’s not anybody’s fault; that’s just how life is.
  5. It’s okay to say “no” to people. 
  6. You don’t have to have your first boyfriend, or your first kiss, or your first anything by any certain age. Don’t put pressure on yourself to grow up faster than you’re ready to.
  7. Don’t give up on your hobbies just because you’re busy with school. Make time to do the things you enjoy. You might regret losing those skills later on.
  8. The person you date in high school is probably not the person you’re going to marry, so don’t plan your future around them. Plan your future around you – they can come along for the ride if they want, but if they don’t, don’t worry about it. There will be other people that you will love.
  9. Most of the things you’re stressed or frustrated or heartbroken about right now won’t even matter to you in three years. Try to remember that, in the big scheme of things, high school is only a very small part of your life. 
  10. Your plans for the future are going to change several times over the next few years. Don’t worry about it. You have time, and you’ll figure things out.
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happy 29th birthday 🎉 🎂 !! kim taeyeon !!

Q: “Through this album, what do you want to communicate to those listening to it?
T: “Questions like this are the most difficult. This album’s title is ‘My Voice’. From the chorus, it’s only filled with my voice, and I put in an abundance of emotion when I was working on it. Personally, I believe that fans will recognize that emotions like that. I hope you will listen to it in the most comfortable position. Considering my records will come out countlessly going forward.”