all over workout

anonymous asked:

What are best workouts to do at home?

Whatever you have room for!

Strength…

Cardio…

Cardio and strength…

Pop pilates… 

Yoga…

Workout plans…

2 Day Body Sculpt Workout For Women

This is a beginners routine for women who want to blast fat and tone up 🔥 simply alternate the days for an all over body sculpting workout 🍑

Day 1 (Legs and Cardio)

Barbell/Smith machine sqauts 4x12

Straight leg deadlifts/good mornings 3x12

Hip thrusters 3x12

Leg extensions 3x15

Calf Raises 2x20

20 mins on bike

Day 2 (Upper Body and Cardio)

Press ups 3x as many as you can do

Cable row/bent over Barbell row 3x12

Seated dumbell shoulder press 3x 12

Barbell curls 2x15

Cable tricep extensions 2x 15

Crunches 2x as many as you can do

20 mins crosstrainer

Give it a try and let me know what you think in the comments 💬

If you enjoy this workout a ♥ or a 🔄 would be greatly appreciated 😄

Thanks for following The Fitness Vault ✌

Sometimes I wish it was easier to ID gallopers. Have no clue who this was but I’ll be keeping an eye out for them on the undercard because whoever it was loved the track. To the point where they were pretty much skipping over it. 

People who live in big cities tend to be active and will do anything necessary to keep their perfect physique, but you couldn’t care less.

Your soft tummy and thicker thighs set you apart from a large portion of the female population, and you were okay with that. In fact, your fuller figure is exactly what caught your boyfriend’s attention.

At first, you and Jungkook were friends. After months of longing stares, awkward silences, and red faces, he finally asked you to be his. You started to do absolutely everything together, except for one thing; working out.

Slow jogs on treadmills is your version of cardio, while Jungkook takes his workouts to the extreme with heavy weights and insane strength building exercises. For the two years you guys had known each other, he constantly begged for you to join one of his gym sessions.

As much as you loved the boy, you just couldn’t bring yourself to endure the torture.

One day, you gave up. He had previously called to see if you wanted to go hiking and after much debate, you agreed. Naively, you thought the hike would have a great view and wouldn’t be difficult. Nothing could have prepared you for what was to come.

Sweat was dripping down your body creating dark spots all over your light gray workout clothes. You couldn’t seem to catch your breath, as it felt like an elephant was sitting on your chest mocking your lack of stamina. You looked up from your place lying on the ground at Jungkook, who was stretching with a massive grin on his face.

“This…this is it for me. I’ve climbed a mountain, and now I shall die upon it.”

Jungkook looked down at your flushed sweaty face with a smirk. “You do realize that we’ve only hiked half of the trail, right?”

“WHAT?! Are you fucking serious right now? I feel like absolute shit, I’m drenched in sweat, and these damn bugs won’t leave me alone. There is no way I’m going to make it to the top!” Running your hands down your face, you let out a groan of annoyance.

Your boyfriend only laughed at your misery and continued to stretch. “Asshole.” You muttered.

Looking back at you, Jungkook gave you a bright smile, then proceeded to dump his bottled water on you.

You gave him the strongest glare you could and decided that from that day on, you would never work out with him again.

For the ladies asking if you need a gym membership to do my program, not at all ! You can do all of the exercises at home ☺️ check out the hashtag #bbgvideo and watch women from all over the world workout anytime, anywhere!! Create your OWN video using my program with the hashtag #sweatwithkayla and #bbgvideo !! I want to upload some 😍😍 www.kaylaitsines.com/app

Made with Instagram

Hey hey! I’ll be taking another semi-hiatus for the next few weeks or so bc of finals and other things that need my undivided attention. Thank you and sorry to any new followers! I’ll be back soon and I hope every single one of you has a wonderful rest of their day! ❤️

Brett was the last of the personal trainers at the gym i hadn’t fucked out oh his mind. A yoga instructor on the side, the youngest of the personal trainers, not more than 165lbs to my 210lbs, and with a gorgeous ass. I walked in on him in the staff change rooms in just his underwear doing split’s, i was sweating all over from the workout i’d just finished. He looked up and me before pulling himself out of the splits and standing up. Brett was a lot smaller than the rest of us, but almost twice as cocky and with a cock that rivaled mine in size.

“Hey, it’s time to do the after hours cleaning. it’s just you and me here so lets get to it.” I said

“You mind if i do it in my underwear?  i’m feeling kinda hot.” he said with a smirk and a wink, i just rolled my eyes.

“You look thirsty, want my water bottle to drink from while you clean?” He said with the same big smirk on his face.

“Sure.” I said as i grabbed the bottle, as i walked it to the fountain i checked the inside of the bottle for any drugs, i’d gotten more than a few guys when they asked to borrow my water bottle and i didn’t think the little piece of ass was that smart but i had to check. Satisfied with what i found i decided to fill it up and get to work. I planned to get him after we were finished by driving him home and drugging him then.

As i drank the water i started feeling hotter and hotter, my cock was rock hard in my compression shorts and i was starting to sweat. My head started to spin and i felt woozy.

“Ugh w-what the… i don’t…. don’t uuugh.” i groaned and mumbled.

“you feeling ok big guy? you don’t look so good.. maybe you should sit down for a while” He said with a smirk as everything went black.

As i woke up and opened my eyes my head still felt funny but i could feel pain somewhere on my body. My legs were on fire and as i looked down i realized why. My legs had been Forcibly pulled into the splits, my hole exposed and me totally naked, the drugs he fed me kept my cock hard and leaking as well. I was a flexible guy but i’d never done the splits before and now the restraints were holding me in them and i could feel my legs cramping.

“MPPH MRR MRRRGG” i screamed into the ball gag as the muscle in my legs spasmed. My hands were secured to the wall above my head and both my legs out beside me, my mouth was gagged and i was sitting on a dirty stained mattress outside. I was outside the truck stop and Brett was standing in front of me.

“Hey! sorry about your legs but i like my guys flexible so you’ll have to get used to it some time, and there’s no time like the present! it was nice of you to break in all the other trainers for me, saves me the hassle of doing it myself. Too bad you couldn’t break yourself in but you did give me this truck stop as a great place to bring guys. Now don’t worry the clear drugs that I lined in the bottle should be enough of a dose to keep you hard until the morning” He said while smirking. I could see all the truckers standing behind him now each of them rubbing the bulges in their pants.

“Unlike you though i like to do my own dirty work.” I watched as he pulled his shorts down and his shirt off, letting his 10 inch monster cock flop free before getting on the mattress and positioning himself at my hole. He pulled the gag out of my mouth.

“I like to hear it when i cunt a big guy like you.” he said

“Listen kiddo you don’t know what you’re doing, you’re making a big mistake, just let me g- AAAAAAH!” I screamed as he slammed his entire cock to the hilt, he’d used just enough lube to allow him to go all the way in, but little enough that it was painful as hell for me. My inside were burning as he starting slamming his rod back and forth turning my virgin ass inside out.

“ARGH YOU’RE GONNA BREAK MY ASS PLEASE NO! MY ASS, MY POOR ASS, YOU’RE TEARING IT APART PLEASE!” words i’d heard uttered by countless studs like myself in  this same position, being cunted for the first time, feeling their holes being turned into muscle pussy’s.

“Can someone come plug his hole please, he’s fucking obnoxious.” Brett said and i watched as one of the truckers pulled his pants down and walked up to my face before rubbing his cock all over me, i could feel his precum on my nose and forehead.

“*H-hic* you- you got a nice mouth muscle *hic* boy, gonna stretch yur throat out real good.” My eyes widened as he slammed his 8 inch cock down my throat, his fat stomach was slapping against my face as he thrust in and out of my mouth. I could feel both my holes being stretched wide by the two humongous cocks inside me, one leaking down my throat and the other my ass. I gagged as he shoved it further. He kept going relentlessly slamming against my gag reflex just enough so i wouldn’t puke. There were tears and snot running down my face and my sweat mixed with his stomach sweat dripping down my forehead. I felt the moment he broke my gag reflex as he slid all of his length down my throat, it felt like the head of his cock was inside my stomach as he let loose a torrent of cum down my throat filling me up from the inside before pulling out and blowing the rest of his spunk onto my face.

“Please Brett don’t do this NOOOOO!” i said staring at Brett’s tight sweaty body as he slammed in and out of me, his cock in my ass was starting to feel so good. My inside were spasming against his cock and my burning legs had gone numb. There was cum running down my face and all i could see was white light as he viciously rammed my prostate over and over.

“No please not my mouth not again!” I wailed as another trucker mounted me, his thick 7 inch dick sliding all the way down my throat and i moaned as i felt both my holes filled completely again. By the time the third trucked blew his load down my throat i could barely talk my throat was so gunked up. My face and body reeked of cum and were covered with the sticky white substance. Brett was still plowing my ass, i could feel his thrust getting erratic and i knew he was close, i was close to being bred for the first time. I went to moan and it just came out as a gurgle. The trucker with the cock the same size as my own leaned down beside me.

“You’re gonna wanna watch this.” He whispered in my ear motioning to the other truckers to stay away. I watched as Brett thrust faster and faster, i could feel what was about to happen too as Brett thrust hard one last time into my ass. I practically screamed  as my cock shot off while he filled me with his own thick and creamy seed, my cum went straight up into the air before splattering back down all over my face and into my open mouth. I was breathing heavy as Brett pulled out of me with a smirk i could feel his seed spilling out of my now ruined gaping hole, he had to of been fucking me for at least an hour at this point.

“Now you’ve been bred, you’ll never be anything but a thick slab of meat for other men’s enjoyment. real men.” His smirk of triumph disappeared so fast when he felt the hands on his shoulders. The truckers quickly pushed him forward forcing him face down on the mattress, he quickly maneuvered his body to the side so as not to land face first in my trucker cum covered abs. As he pulled himself up on all fours and turned to face the trucker i could see he was furious and also scared shitless.

“What the fuck do you think you’re doing to me you neanderthal asshole?” Brett said clearly pissed about the turn of events.

“Hey cutie, you should be more concerned with whats in front of you.” Brett turned towards the voice before coming face to face with a cock the size of a beer can. I watched the confused look on Brett’s face knowing all too well what was about to happen as the beer can cock trucker rubbed his dick all over Brett’s face smearing it with cum i could see the disgust evident on his face.

“AHHHHH- MRRPHGR!” Brett screamed as the trucker behind him slammed straight into his unprepared ass, he only had about half a second to scream before his Mouth was plugged by the beer can cock, each thrust into his ass pushed him further down the huge cock until his face was buried in the truckers sweaty pubes.

“Don’t worry Kid, i’m used to a little teeth. Not a woman alive who can suck this dick right, but you can teach a man to do it and I’ve done that countless time. you should thank me cause after tonight you’ll be using this skill for the rest of your life. No hard feelings kid, we need at least 4 useable holes for all the men tonight” And then they both started slamming Brett from both sides, i watched him knowing he probably feels like their cocks are skewering him as his still leaking cock flopped back and forth the cum still dripping from his cock from when he’d fucked me flinging onto the matress . I tried to warn him about what would happen to him if he flaunted his body and fucked me completely naked. There was a good reason most of the trucker never took their pants off and why i never fucked the guys here first. I’d seen on too many guys and truckers make the mistake of cockily flaunting their bodies and getting cunted to be stupid enough to do it myself.

I watched as both the truckers started thrust faster as Brett’s cock got harder and harder until it was at full mast again. His big thick tool exploded all over the mattress as Brett moaned on the cock in front of him. Both the truckers thrust one last time before filling him from both ends at the same time. The cum squirted out of both ends before the truckers gave him one last thrust the pulled out. Brett put his head down and the seed just spilled out of his as and mouth. He vomited the entire load onto the mattress, honestly surprising me that was the only thing that came up. His ass practically squirted the cum out of it before just letting it trickle out and run down his balls.

“Please no, NO MORE PLEA- MRFGH!” He tried to crawl away before another two truckers grabbed him pulling him back on the mattress and taking the others places. I turned to face the trucker beside me who unzipped his pants before walking around to my ass. He wasn’t quite like the other truckers he was more muscular and tan with a hairy stomach but relatively smooth everywhere else and it had been nice of him to let me watch my Captor being turned inside out while i was still present. My eyes widened as he unzipped, i had been wrong before, his cock wasn’t the same size as mine it was bigger. I saw now why all the other truckers listened to him, it had to be 13 maybe 14 inches long and as wide as a small tree branch.

“N-no… no please don’t.” I knew i’d left the other guys here but i never could of imagined this, it looked more like it belonged on a whale than a human.

“Sorry about your ass but I’ve been wanting to take your hole since the first time i locked eyes on that fine body of yours, it’s a damn shame that little cunt over there got to take your virginity, but don’t worry i’ll stretch you out in ways he never could.” He said before opening me, i tried to scream but nothing came out and i didn’t even register as my cock exploded again all over my face and body all i could see was whit light as he fucked me and came in my ass. As he finished with me i watched him walk over to Brett knowing he too was about to be destroyed. After that everything went black.

When i woke up it was dawn and the truckers were gone, my bond were untied but my legs were fucked up. I dragged myself by my arms over to my truck that Brett had drove here in before starting it up and driving it home. I was trying to process what had happened to me as drove home. When i got  in i showered and headed to the gym for work, lost in thought the whole time i was there. I drove back to the truck stop and there was Brett completely fucked out on the mattress, being plowed by another trucker. I punched the trucked and watched him crumple before dragging Brett to my truck and driving him to my house. I threw him over the couch before fucking him over and over watching him cum and moan. Trying to get enjoyment back and even a shred of my manhood. I fucked Brett and the other trainers at the gym for days before finally giving up.

I drove me and Brett to the truck stop and lay him down on the mattress before removing all my clothes and laying down on the mattress. The other trainers i’d brought here before were here as well even Dalton with his thick legs and muscle ass was here. As the truckers started to gather I knew this is what i wanted, this is my calling now. We all did, muscle holes to be used by men, men just waiting to dump their load into our warm wet pussy’s and mouths. As the first trucker to fuck me open mounted me again, i knew this is my calling.

Pt 4 Final

4

Marilyn Monroe about workout: Each morning, after I brush my teeth, wash my face and shake off the first deep layer of sleep, I lie down on the floor beside my bed and begin my first exercise. It is a simple bust-firming routine which consists of lifting five-pound weights from a spread-eagle arm position to a point directly above my head. I do this 15 times, slowly. I repeat the exercise another 15 times from a position with my arms above my head. Then, with my arms at a 45-degree angle from the floor, I move my weights in circles until I’m tired. I don’t count rhythmically like the exercise people on the radio; I couldn’t stand exercise if I had to feel regimented about it.

I have never cared especially for outdoor sports, and have no desire to excel at tennis, swimming or golf. I’ll leave those things to the men. Despite its great vogue in California, I don’t think sun-tanned skin is any more attractive than white skin, or any healthier, for that matter. I’m personally opposed to a deep tan because I like to feel blond all over.

youtube

FITBLRS!

I’m doing this workout today. You should too.

Every time I do Cassey’s videos I am SORE FOR DAYS. Love it. So painful but so great.

As much as I feel weird cheating on Insanity right now, I need to mix it up a bit.

CrossFit session #2 done and done! 

It’s really weird to be doing CrossFit again… really weird to be doing it again with more weight on my body this time around.  True, I’m just overall less fit than I was when I used to do it, but I also have about 10 pounds extra on my mid section. And? And I notice my weight gain on *everything.* Every movement. Every burpee. Every deadlift. Every knees to bars. Every push up. E.v.e.r.y.t.h.i.n.g.

Actually, I feel like I am moving in slow motion at CrossFit.  Mentally I remember doing the exercises faster, harder, stronger, but when I try now I’m just so slow. I’m heavier, and it’s the weirdest thing to so obviously feel it as I move around. It’s also, huge motivation to lose weight and get back to my usual speedy dynamic self (ha! not really, but y'know). 

Anywho, I am eating really healthy these days, and am excited to find a balance and get some of this weight off (I don’t even care if it takes me the next year, as long as I’m moving in the right direction).  Today’s workout was an AMRAP (As Many Rounds As Possible) of: 10 Knees to elbows, 8 ball slams, 10 pushups, 8 lateral bar hops. Again, I came last, but I am pooped! As I type this I can feel the workout all over my body After CrossFit I went for a long walk through my new neighborhood because apparently -6C/21F apparently now feels like spring.

anonymous asked:

im 5'4" and 140 lbs. I have stomach fat and im not trying to spot reduce just all over workout but anything that would target that area? thanks x

If you are trying to lose stomach fat you need to lower your body fat %. To do that you need to have a healthy diet + do your cardio (HIIT workouts are even better) + strength training + lots of water + 2 spoons of patience + 3  spoons of dedication preheat to 350° and you get one hot body!