Get a snack. Settle in. Because I’m about to tell you the story of my life. More specifically, why my life ended. And if you’re listening to this tape… You’re one of the reasons why.


By way of comparison to the US and in celebration of the special relationship, lets face it apart from a minor spat in 1812, 1776 is all forgotten. let’s take a look at The Mother Country, the UK’s contribution to the muscle and fitness world. Just to remind you all we’ve still got it!

From top to bottom: Benjamin Reineta, Ash Edelman, Jordan Tebb, Tom Coleman, Owen Harrison, Flex Lewis, Alex Davies, Nathan De Asha, Ashley Cain, Lewis Harrison

For more Muscle hunkery follow @dafyddbach


Ross Dickerson is not only one of the top UK fitness models but also worldwide with 1,500,000 followers on Instagram alone.

He is 6′1″, 200lbs, 27 years old and hails from London, England.

But this muscle stud is not only about muscle, look at that video. The guy clearly has some martial arts skills. Yes, it is for a photo shoot, but look at the stance, the posture, the way he calmly attacks the bag as if he has done this before.

With all his tattoos and muscular body, he fits the bill and has the tough looking bad boy persona you can see literally kicking ass. He can use his powerful kicks to attack the core of his opponents whoever that is.

Who from the UK should he face first? Justin St. Paul, Alex Davies or Rogan O’Connor?

  • Clay: could you tell me what the fuck is happening
  • Tony: listen to the tapes
  • Clay: at least tell me something please I can't-
  • Tony: listen to the tapes
  • Clay: when will you be done with stalking me
  • Tony: I'm not stalking you ... have you finished listening to the tapes
  • Clay: hei how r u bro
  • Tony: lisTEN TO THE TAPES