ahtleta

I’m so in love with this cute little number that @athleta gave me to wear in the “Yoga for Flexibility” video I’m creating for the #pilatessummerseries! It’ll be uploaded on 5/16, 😃 stay tuned!

Have you signed up for the 21 day challenge? Go to the link on @thebalancedlife’s page to find out more and join us! 👊

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30 minute Full Body - Power Yoga Workout

This intense full body yoga workout will strengthen, tone, then stretch your whole body within this complete 30 minute yoga video. If you liked Yoga for a Beach Bod, you’ll love this one! 

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Outfit: Top by Ahtleta, leggings by High Fashion Yoga - Get 10% off any pair of leggings using the code SBY10 at checkout

SarahBethYoga
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This short Abs workout is all on your back, no weight in your shoulders or arms! Repeat 3x in a row and twice a week for the best results. 

More Power Yoga: http://www.youtube.com/playlist?list=PLP7Ou7uUiYzCmZNNTKKjPZ8h01krmY8Fr

Cooldown: http://youtu.be/–Cy6tulXcU

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Keep your home practice fresh! Subscribe to my channel for new uploads every Friday AM: http://www.youtube.com/sarahbethyoga

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Outfit: Top by Ahtleta, leggings by High Fashion Yoga - Get 10% off any pair of leggings using the code SBY10 at checkout at http://www.highfashionyoga.com 

~SarahBethYoga