Using MYSELF as mid-week motivation.
If you’re adopting a healthier lifestyle, please don’t get discouraged after a damn week.
You need to be patient and remember this is a slow, steady process and your body needs time to adjust.
You can’t expect it to change immediately after delivering an eviction notice to whatever it is you’re trying to change.
You’ve spent “x” number of years in your current body.
This shit doesn’t happen overnight or in a week.
Just keep working at it.
And whatever you do, do it for yourself.
For your health & for YOUR happiness.