africanyoga

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Today we welcome the Master Teacher of YogaSkills Kemetic Yoga Yirser Ra Hotep @yirser back to Firehawk along with the 2015 Atlanta teacher trainees for an exceptional learning experience. Congratulations to them all for stepping onto this journey of self-mastery. Follow them on IG @firehawkyoga and Firehawk on FB. #KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #TeacherTraining #Yoga #AtlantaYoga #ATLYoga #AtlYogi #AtlantaYogaEvents #AfricanYoga #African #Kemetic #EgyptianYoga #KemeticYogaAtlanta #KemeticYogaATL #KemeticYogaClass #KemeticYogaNews #KemeticYogaEvents #Yogi #Yogini #BlackYogi #BlackYogini #YogiOfColor #YirserRaHotep #OnaHawk #Maat #Balance #igyoga

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Queen’s Dancer Kemetic Yoga with Ona Hawk www.firehawkyoga.com follow @firehawkyoga #kemeticyoga #yogaskills #yoga #yogi #yogapose #kemetic #africanyoga #egyptianyoga #blackyoga #blackyogi #African #maat #meditation #balance #firehawk #firehawkyoga #yogaatlanta #kingsdancer #yogateacher #ryt #learn

Time to strike a pose in intermediate yoga! In the spirit of arm balances lets try another shall we!? This one is one of my faves because it presents a challenge, but once you find that sweet spot, it’s a breeze!

1. Sitting in a relaxed position take a few deep breaths and release any tension you may have in your spine and your legs. Breeeeeathe! 💨💨

2. Raise you right leg and place your arm underneath, as if to place your leg on your shoulder. If you feel any tension or a pull, stop here, stretch a little more, then try again. (To get into this pose you’ve got be loose) your left leg is still relaxed and slightly bent in Indian Style.

3. Relax and get comfortable in this position. It feels a little awkward, lol. But that’s okay. Pick up your left leg (ankle) and place it over your right one, as if you’re crossing your legs in mid air. Place both hands flat on the ground with your fingers spread apart for balance.

4. Inhale, drive your palms into the floor and lift yourself up, exhale. Breathe again. SLOWLY lean forward, using your arms, palms, and fingers for balance.

Boom! You did it. Practice practice practice to get it perfectly and then you can start adding it to your flows. Next week we will create a flow with some positions we’ve already learned. Stay tuned! Don’t forget to #FitNigeria when you strike a pose! I’m @broadcast_edie and see you next week! 🙏 Namaste.

#yogaofcolor #Nigeria #yogi #instayoga #iloveyoga #yogalove #yogagram #yogapose #Africanyoga #yogainspiration #fitness #health #yogafit #armbalance #African #fitnigeria

Day 24 Standing Bow Pose @_kariooo spoke about giving…I love this quote…”For it is in giving, that we receive.” So while you buy the latest J’s or IPhone or handbag…can you spare some time and/or money to help feed the world’s hungry? Check out FREERICE.COM #yogabody #yogaofcolor #yogaaday #yogalove #yogaforlife #yogi #yogismakebetterlovers #yoc #yogainspiration #yogaeverydamnday #yoga #kemeticyoga #blackyogis #africanyoga #egyptianyoga #igyogafamily #namaste #HaitianPhoenix #shadesofhealth #decbendychallenge2013 #love

Anubu Affirmation -
“I emerge from the ignorance of my past to pure overstanding of my present.
I am a perfect being who recognises the perfection of others”

Anubu Affirmation for Afrikan Yoga

Photo by firehawkyoga
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On-going Kemetic Yoga classes with Ona Hawk at Firehawk Yoga Studio in Atlanta. Wed 6-7:15pm Sat 10-11:15am Sun 12-1:15pm $15 drop-in Package Pricing available: Get 10 classes at $10 each. PROMO: provide a testimonial of a regularly priced Firehawk class or service and get 1 class FREE. Both offers only available through March 31, 2015. Call the studio for more information (404)630-0000 #KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #CommunityYoga #Yoga #AtlantaYoga #ATLYoga #AtlYogi #AtlantaYogaEvents #AfricanYoga #African #Kemetic #EgyptianYoga #KemeticYogaAtlanta #KemeticYogaATL #KemeticYogaClass #KemeticYogaNews #KemeticYogaEvents #Yogi #Yogini #BlackYogi #BlackYogini #YogiOfColor #FHYS #OnaHawk #Maat #Balance #igyoga

BlackYogaSuperstars.com — Where Black Yogis Shine!

BlackYogaSuperstars.com will help you begin your yoga practice for $5 —> http://www.fiverr.com/s/58rxwm

This week’s events happening at Firehawk:
TUESDAY
6:30-8:30pm Capoeira Angola with Tac
WEDNESDAY
6-7:15pm Kemetic Yoga with Ona
THURSDAY
6:30-7:30pm Meditation with Chrysalis
FRIDAY
7-9pm Capoeira Angola with Tac
SATURDAY
10-11:15am Kemetic Yoga with Ona
1:00-2:15pm Soulight Dance Yoga with Leaira
3-5pm Capoeira Angola with Tac
SUNDAY
12-1:15pm Kemetic Yoga with Ona
Next weekend…
MARCH 28 & 29
200 Hour Kemetic Yoga Teacher Training & Certification with Master Yirser Ra Hotep (Registration is open and spaces are still available)
For more information, contact the studio today (404)630-0000

#KemeticYoga #YogaSkills #Firehawk #FirehawkYoga #CommunityYoga #Yoga #AtlantaYoga #ATLYoga #AtlYogi #AtlantaYogaEvents #AfricanYoga #African #Kemetic #EgyptianYoga #KemeticYogaAtlanta #KemeticYogaATL #KemeticYogaClass #KemeticYogaNews #KemeticYogaEvents #Yogi #Yogini #BlackYogi #BlackYogini #YogaOfColor #YogiOfColor #CapoeiraAngola #OnaHawk #Maat #Balance #igyoga (at Firehawk)

Photo by selamtayoga
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@jah9online for @voguemagazine @magnumphotos ™@michaelchristopherbrown #MenenItes #Divine Founder of #YogaOnDub #DubTreatment #JazzOnDub #QueenTings🌺👑🌺 #MenenItes #Yogini #Habesha #Yoga #BlackYoga #BlackGirlInOm #African #AfricanYoga cc: @yogaofcolor

BlackYogaSuperstars.com — Where Black Yogis Shine!

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Photo by barbell.yogi
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Crane on a ball. #fitnigeria #namaste #letsgetflexy #yogamen #yogi #seattleyoga #igyoga #igfit #balance #callisthenics #inversion #strikeapose #stopdropandyoga #yoga #crowasana #fitlagos #africanyoga #gymjunkie #gymaddict #gymsavage #goldsgym

BlackYogaSuperstars.com — Where Black Yogis Shine!

Are you a dude who wants to start yoga today??? Order Deft Yoga Dudes: Getting Started With Yoga: A Guide for Men to Get Off the Couch and Into a Better Life
http://www.amazon.com/dp/B00TNO3HF4